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Special Yoga Classes

Partner Yoga Theraputics Workshop & Massage
Includes delectable feast!
with Sue - see Yoga Schedule page for more information

Swimming at RallySport:

We have excellent instructors and a great selection of classes:
- Intro to Masters Swim
- Adult Swim & Stroke Development Class
Also check out our nationally ranked
Youth Programs including:
- Swim America
- RACE
- Manta Rays.

View Panoramic Images of RallySport!

View 360-degree panoramic image of RallySport's facilities, as well as a list of all RallySport has to offer members! Click here

Summer Manta Rays

AQUATICS OPEN HOUSE:
Friday, May 9th at 5:45 p.m.
RallySport Swim Coaches will be on hand for questions.
High Point sports will be here to size suits (last day to get your suit order in).
This is also a great chance for the people that are new to the team to come and hang out by the pool and meet some of the other families.

KINESIS™ Design for Movement

TRY A FREE KINESIS CLASS TODAY, contact Erin Carson ecarson@rallysportboulder.com

RallySport Health & Fitness is proud to announce the installation of KINESIS the world's first "Full Gravity Technology" training system. RallySport is the only health club in Colorado, and amongst the first in the World to launch this new human centric, resistance based training system.

Pilates at RallySport:

Bring a Non-Member in for a Pilates Class & receive a FREE class yourself!
- When a non-member buys a 10-punch Reformer Card, you receive a FREE class.
- When a non-member buys 10 private lessons, you receive a FREE lesson.

Check out our Class schedule as well as our 10-week Introductory Progressions

RallySport Winter Magazine Articles

Running Economy
for the past decade coaches and running shoe companies alike have been advocating for a change to midfoot running, but few athletes know why. It’s time to explain why it’s worth spending a little time and effort to refine a seemingly natural skill. ... read more
By Aaron Hersch B.S.

Strength Training for the Winter
To establish a balance in your program that will enhance your ability to strengthen your core, help you move better (functional), and strengthen the big muscles and small muscles of the body try the following exercises ... read more
By Erin Carson, CSCS*D, PES

Maintain Your Weight & Fitness During the Holiday Season... Finally!
You’ve worked hard all year and you don’t want to lose it in one whirlwind six-week periods... read more
by Margi Resch

Booty Boot Camp, "Shaping the Booties of Boulder"
The class is a small group experience and runs for 6-week sessions, two times per week. The goal of the class is to increase muscular strength, cardiovascular strength and improve the ‘fun factor’ toward exercise.... read more
By Lisa Verbeck

The 12 Days of Christmas; 12 Gifts for Active People
The RallySport Marketing Team put their heads together and came up with the twelve perfect Holiday gifts to keep you motivated until the geese return....read more

Nutrient Timing
Each athlete is different; some need more protein or carbohydrates than others. Nutrient timing seems to be the buzz word around town, so let’s take a look at what it’s all about. ... read more
By Meg Forbes

Injury Prevention through Sport Specific Training
As the seasons change many of us change our training to meet the physical demands of the switch from summer to winter sports. With that in mind, performance and injury prevention should be primary considerations in designing a sport specific training program.... read more
by Cary Gold, PT

What is the Quadmill?
The Quadmill focuses on building strength and endurance of the lower body using eccentric (as opposed to concentric) muscle conditioning... read more

Completing Your Season & Planning for the Next
For continued peak performance and maximizing endurance training, planning your recovery is as important as planning your training. This is the perfect time of year to recover and build that base that has eroded during the competitive season...read more
By Stephen A. Black, PhD, PT, ATC/L, NSCA-CPT