Yoga For Beginners
Starts February 11 - During this 4-week series Gina will present the basics of yoga and practical applications of breathing, relaxation, and meditation practices, giving special attention to the common poses (asanas) and making sure you learn how to modify safely when necessary. More info & sign up
6 Week Strength Class
Sign-up now open for this Small Group Strength Training series! Wed & Fri at 7:00 a.m. - sign up for one or both! Class is limited to 10 people. Focus on Core activation, mobility, & strength! You'll also receive a weekly workout to repeat on your own if you choose. Email Gina to sign up.
Resist the aging process and turn back the clock. The right exercise can make your good routine great! Join RallySport Personal Trainer Debra Atkinson two days a week for 6 weeks. Find out more.
Join Karuna March 1, 12-2:00 p.m. for this powerful workshop series. Discover ways to transform the complexities of modern life into a rich tapestry of joys and blessings, using ancient yogic practices that have survived through the ages because they really work. Sign up
Stay up to date with special events, activities, holiday hours, and more! Delivered right to your inbox. Share your birthday with us when you sign up and receive a complimentary massage during the week of your big day!
Events & Activities
- Saturday March 8
Active Aging - FREE talk
Contact Debra Atkinson for details
- Sunday, April 6
7 Essential Tools to a Thriving Yoga Business
2:00 - 4:00 p.m $