Swim fishies swim.
Swim fishies swim.
Youth Group Lessons
RallySport offers a children’s learn to swim program (ages 3+ years) for RallySport members and non-members. Classes are designed to progress swimmers from beginner (Level 1) to stroke development (level 6), advancing them to potentially join the RACE swim team.
We offer 1-3 lessons per week (per swimmer) and multiple session times to accommodate your busy schedule.
We do require a minimum of two swimmers in each level at any class time slot to continue at the “group lessons” rate. If there is only one swimmer registered for the start of a session in a particular level, the parent will be notified and given the option to choose a different time slot or to choose private lessons.
Please contact Lauren Sampl with any questions or inquiries.
Current Session Dates
February 5 – March 3, 2018
Tuesday / Thursday
Levels 1-3: 3:30 – 4:00 p.m.
Levels 4-5 4:00 – 4:30 p.m.
Levels 6 & Pre-Team: 4:30 – 5:00 p.m.
Levels 1-2: 9:00 – 9:30 a.m.
Levels 3-4: 9:30 – 10:00 a.m.
Levels 5-6: 10:00 – 10:30 a.m.
6 months – 3 years of age.
Class is 25 minutes.
Parent or guardian required to participate.
This class is about getting comfortable in the water with lots of songs and games. Parents will learn how to introduce their child to kicking, floating and going underwater.
Schedule is based on instructor availability. Email Sarah Jirkovsky to schedule.
Level 1 - Beginner
For children hesitant to put their faces in the water, unable to hold breath and/or blow bubbles in the water, unable to independently float on front and back, and/or unable kick or swim 5-10 feet with face in the water.
Level 2 & 3 - Intermediate
For Children comfortable in the water, fully submerging underwater, and holding breath. Child can easily float without assistance and kick independently 5-10 yds. Class will introduce/ improve coordinated use of arms and legs, being able to swim longer distances independently and rolling to back for air without assistance (typically ages 4-6 yrs).
Level 4 - Advanced Intermediate
Can swim independently 10-15 yards rudimentary freestyle and backstroke coordinating use of arms and legs. Must be able to jump in deep water and exit the pool. Class will focus on improving freestyle technique w/rotary breathing, backstroke, introduction to breaststroke, and butterfly kick (typically ages 5-7 yrs).
Level 5 - Advanced
Child is very comfortable in the water and water safe. Child is able to swim 25 yards independently of freestyle, backstroke (or a combination of both), and a rudimentary breaststroke but could still use some hands on instruction to improve stroke mechanics and stamina to swim longer distances of each stroke. Class will focus on refining the techniques in freestyle, backstroke, breaststroke and learning the butterfly (Typically ages 6-10yrs).
Level 6 - Stroke Development
This class for ages 6-12 years old, will focus on bridging the gap from Swim lessons to the White RACE Swim team group. Class will focus on helping swimmers perfect their technique and efficiency in the four competitive strokes of freestyle, backstroke, breaststroke, and butterfly with an introduction to starts and stroke specific turns. This class is a great bridge to the next step of swim team. Swimmers will be introduced to workout terminology, distances, understanding swimming sets and how to swim with others in the lane. Great for kids who love to swim and/or would like to go on to the swim team.
Pre-Team is for kids proficient with the skills associated with level 6, but need a little more time to practice e before joining the RACE swim team. This group will focus on building endurance while at the same time, continuing to build swimming technique & skills.
Group Lesson Pricing
|Classes per week||RallySport Members|
|1 child||2nd child||3rd child|
|1||$51.00||add’l $39.00||add’l $19.00|
|2||$99.00||add’l $78.00||add’l $38.00|
|3||$149.00||add’l $117.00||add’l $57.00|
|Classes per week||Non-Members|
|1 child||2nd child||3rd child|
|1||$81.00||add’l $69.00||add’l $39.00|
|2||$159.00||add’l $138.00||add’l $78.00|
|3||$219.00||add’l $199.00||add’l $117.00|
Make-Ups and Prorated Lessons
- Every swimmer is allocated 1 make-up per session for a cancellation due to illness or family emergency based on space availability. Multiple makeups cannot be guaranteed. We cannot offer prorated lessons for vacations or any other planned absences. Please contact Lauren Sampl to discuss multiple make-up situations.
- Because we only offer one Aquashrimps class per week, we will not have make-ups available for the Aquashrimps class.
- Make-up lessons must be scheduled during the current session.
- Unused make-up’s will not be reimbursed.
- Lesson fees are prorated for holidays.
- Late sign ups are only accepted if space is available.
You will receive a make-up for every lightning cancellation. You will have one year from cancellation to use make-up. Makeup can also be used as credit towards another session of swim lessons.
Cancellation notification must be received at least a week prior to session start date to receive refund. Full refunds will not be given with less than 7 days notice.
May your strokes be long and your times be short.
Masters is designed for adults 18 and older who want to improve fitness and master proper stroke technique to become a faster, more efficient swimmer in a supportive environment. Masters swimmers are: adult fitness swimmers with no previous swim team experience, former high school, college, or master competitive swimmers, entry level to experienced triathletes, and open water swimmers. We do offer the opportunity to compete for those who are interested in racing.
We offer three levels of classes for the Masters swimmer, from beginning to advanced. Please see the masters class schedule below to choose the class that fits best for you.
Masters Swim Schedule of Classes
This schedule below only shows Masters Classes. See the entire pool schedule here.
Private lessons are for all ages and abilities from beginner through professional swimmer/triathlete. These lessons offer the benefit of one-on-one instruction and the convenience of choosing your schedule.
To schedule please contact an instructor directly. Instructor emails are included in each bio.
Private Lesson Pricing
|Semi-private lesson (2 people) 30 minutes||
|Semi-private lesson (2 people) 45 minutes||
|Semi-private lesson (2 people) 60 minutes||
|Semi-private lesson (3 people) 30 minutes||
|Semi-private lesson (3 people) 45 minutes||
|Semi-private lesson (3 people) 60 minutes||
- Payments for private lessons is due prior to beginning.
- Please note a 24-hour cancellation policy or you will be charged the full price.
- Private lesson pricing for adult coaching/technique work is set by the individual coach. (See coaches qualifications & pricing for more details).
- Single and multiple session pricing is available.
Our Swim Coaches
Amy is a Colorado native who grew up swimming in the Boulder Valley Summer Swim League for Mesa Swim Team. She also swam for Niwot High School. She is proud to be able to give back to the Boulder swimming community that was so important to her as a youth, by coaching and teaching people today. A key reason for her success as a coach is her understanding of each swimmer’s needs, from beginners to pros, from 3-year olds to seniors. She uses her training in sport performance, fitness science and psychology to craft programs so all are challenged, inspired and able to reach their goals. She has experience teaching twenty years of private, tailored swim lessons.
Amy’s previous coaching experience includes:
Head Coach Fairview High Men’s Team
Assistant Coach Fairview High Women’s Team
Head Coach of the Mesa Swim Team
CO High School Swimming Coach of the Year, 2013 and 2014
Level 3 Coach
Metropolitan State University of Denver
B.A. in Human Performance and Sport, Adult Fitness Exercise Science, and a minor in Psychology.
Grant started swimming and competing at the age of five. He set several Zone swimming records and was a state finalist in Junior and Senior years of high school before attending Washington and Lee University on a Swimming/Water Polo scholarship.
Grant was swim team captain and a Cy Twombly Award recipient (MVP). After graduating and suffering a seemingly career ending shoulder injury, he moved to Boulder and raced professionally on the Xterra triathlon circuit from 2000-2003.
Grant started the RACE club swim team at RallySport in 1999 and has since produced olympic trials and national championship qualifiers, numerous state and sectional champions and multiple national champions. Grant continues to be active in the triathlon community and coaches several professional and age group triathletes across the country.
Level 5 Coach
Level 3 Coach
Washington and Lee University
Lauren has been around the pool her whole life and has coached in the Boulder area since 2011, most recently as the head coach of Fairview High School and Mesa Swim Team, and as an assistant at the Colorado School of Mines. She enjoys coaching swimmers of all ages and abilities because every level offers it’s own fun and unique challenge. Lauren is committed to helping every swimmer become better in and out of the water and reach their individual or team goals. She is thrilled to be a part of the RallySport family!
USA Swimming Certified Coach
Licensed Massage Therapist
Certified Personal Trainer
University of Colorado-Boulder
Anna Scott has been teaching and coaching swimming for over 25 years, working with swimmers of all ages (2 years and up) and all abilities from the beginner to the advanced. She has coached swimming at the age-group, high-school, collegiate, and masters levels. She specializes in special needs, fearful or anxious children and adults as well as those looking to improve their technique and efficiency.
Austin Vinton has been coaching masters and teaching swimmers at RallySport since 2015.
Austin was introduced to competitive swimming early, and spent his childhood racing and training in the pool. Unlike a lot of swimmers, Austin decided not to swim in college, and instead started racing bicycles.
As a cyclist, Austin developed a keen sense for tactics as an endurance athlete. With several results in large professional races, Austin quickly proved himself in the sport. During this time Austin found the sport of open water swimming, and experience and passion for swimming brought him back to the sport, where he now trains and races.
Austin is committed to making Rallysport’s swimmers faster, and bringing more people to the sport of open water.
Bio coming soon…
Sebastian is a Colorado native and a RACE alum and is proud to now be able to give back to the team that was so important to him growing up.
After swimming for a year at the University of Puget Sound, Sebastian came back to Boulder to finish his degrees in psychology and neuroscience and continued competing and now coaching with RACE.
Sebastian is currently pursuing a masters degree in sports coaching at the University of Denver and is excited to implement new techniques into his practices.
Rei began swimming at age four and joined RACE at age 11. He currently swims for University of Colorado Swim and Dive Club Team where he holds the record for the 200 Breaststroke.
Rei is pursuing a bachelor in Computer Science at CU Boulder. He is very excited to teach young swimmers proper technique while enjoying the sport. With the many years of different coaches and swimming, he would like to use his experiences to help young swimmers to achieve their goals.
Rei has been coaching for four years and specializes in stroke development.