Swim School

RallySport Swim School

At the RALLYSPORT Swim School our mission is simple, teach children how to swim. Our swim school is technique focused, goal oriented and fun!  We build confidence, teach lifelong swimming skills and lessons in water safety.

Here are some reasons to consider signing up for RallySport Swim School…

  • Swimming is a LIFE SKILL and fun for the whole family!
  • Time spent around the water is more enjoyable—and relaxing—when everyone is safe.
  • Swimming is an activity you can do your whole life.
  • Improving your water skills is a great way to develop coordination and enhance cross-training.

Swim School Information:

  • Small class size, 4:1 swimmer to instructor
  • Warm water pool (nearly 86 degrees).
  • Well trained staff. We carefully pick and train instructors who are dedicated and passionate about teaching children how to swim in a safe and supportive environment.
  • Group swim classes are 30 minutes which is an ideal duration for learning. We recommend swimming year round, at least 1x/week.
  • We ask swimmers to wear goggles and caps if they have longer hair. This allows us to keep the water and hair out of their eyes, so the children are more comfortable, and spend more time focusing on swimming.

REQUIREMENTS TO BEGIN: 3 years old, 100% potty trained

CLASS SIZE: 1 instructor to 4 swimmers
CLASS LENGTH: 30 minutes for Group Swim Classes;

COST: $15 per class for member/ $20 per class for non-member

Please contact Kristyn Imdorf with any questions or inquiries.

Next Session:

December 4- December 22
(3 week session)

2019 Session Dates

Jan 8-Feb 2
Feb 5-Mar 2
Mar 5-Mar 23 (3 weeks)
Apr 2-Apr 27
Apr 30-May 25
Jun 4-Jun 29
Jul 9-Aug 3
Aug 6-Aug 31
Sep 3-Sep 28
Oct 1-Oct 26
Oct 29-Nov 23
Dec 3-Dec 21 (3 weeks)

Class Times

Pick 1x, 2x or 3x a week (Tue/Thur/Sat)

Tuesday / Thursday

Levels 1-2: 3:30 – 4:00 p.m.
Levels 3-4: 4:00 – 4:30 p.m.
Levels 5-6/Preteam: 4:30 – 5:00 p.m.

Saturday

Levels 1-2: 9:00 – 9:30 a.m.
Levels 3-4 : 9:30 – 10:00 a.m.
Levels 5-6 & Pre-Team: 10:00 – 10:30 a.m.

Levels

Aquashrimps

6 months – 3 years of age.
Class is 25 minutes.
Parent or guardian required to participate.

This class is about getting comfortable in the water with lots of songs and games. Parents will learn how to introduce their child to kicking, floating and going underwater.

Schedule is based on instructor availability. Email Sarah Jirkovsky to schedule.

Level 1 - Beginner

For children hesitant to put their faces in the water, unable to hold breath and/or blow bubbles in the water, unable to independently float on front and back, and/or unable kick or swim 5-10 feet with face in the water.

Level 2 and 3 - Intermediate

For Children comfortable in the water, fully submerging underwater, and holding breath. Child can easily float without assistance and kick independently 5-10 yds. Class will introduce/ improve coordinated use of arms and legs, being able to swim longer distances independently and rolling to back for air without assistance (typically ages 4-6 yrs).

Level 4 - Advanced Intermediate

Can swim independently 10-15 yards rudimentary freestyle and backstroke coordinating use of arms and legs. Must be able to jump in deep water and exit the pool. Class will focus on improving freestyle technique w/rotary breathing, backstroke, introduction to breaststroke, and butterfly kick (typically ages 5-7 yrs).

Level 5 - Advanced

Child is very comfortable in the water and water safe. Child is able to swim 25 yards independently of freestyle, backstroke (or a combination of both), and a rudimentary breaststroke but could still use some hands on instruction to improve stroke mechanics and stamina to swim longer distances of each stroke.  Class will focus on refining the techniques in freestyle, backstroke, breaststroke and learning the butterfly (Typically ages 6-10yrs).

Pricing

Group Lesson Pricing
Classes per week RallySport Members
5 week session 6 week session
1 $75 $90
2 $150 $180
3 $225 $270

 

Classes per week Non-Members
5 week session 6 week session
1 $100 $120
2 $200 $240
3 $300 $360

Policies

Make-Ups and Prorated Lessons
  • Every swimmer is allocated 1 make-up per session for a cancellation due to illness or family emergency based on space availability. Multiple makeups cannot be guaranteed. We cannot offer prorated lessons for vacations or any other planned absences. Please contact Erin Carson to discuss multiple make-up situations.
  • Because we only offer one Aquashrimps class per week, we will not have make-ups available for the Aquashrimps class.
  • Make-up lessons must be scheduled during the current session.
  • Unused make-up’s will not be reimbursed.
  • Lesson fees are prorated for holidays.
  • Late sign ups are only accepted if space is available.
Lightening Policy

You will receive a make-up for every lightning cancellation. You will have one year from cancellation to use make-up. Makeup can also be used as credit towards another session of swim lessons.

Refund Policy

Cancellation notification must be received at least a week prior to session start date to receive refund. Full refunds will not be given with less than 7 days notice.

Masters Swim

May your strokes be long and your times be short.

Masters Swim

Masters is designed for adults 18 and older who want to improve fitness and master proper stroke technique to become a faster, more efficient swimmer in a supportive environment. Masters swimmers are: adult fitness swimmers with no previous swim team experience, former high school, college, or master competitive swimmers, entry level to experienced triathletes, and open water swimmers. We do offer the opportunity to compete for those who are interested in racing.

We offer three levels of classes for the Masters swimmer, from beginning to advanced.  Please see the masters class schedule below to choose the class that fits best for you.

Masters Swim Schedule of Classes

This schedule below only shows Masters Classes. See the entire pool schedule here.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Advanced Masters Swim
Austin
7:45 am
9:15 am
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Advanced Masters Swim
6:30 am
7:45 am
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:30 am
8:00 am
Masters Swim
Austin
8:00 am
9:30 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Lauren
8:30 am
10:00 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
9:30 am
11:30 am
Stroke Development
Rob
11:30 am
12:30 pm
1 lane open
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Rob
11:30 am
12:30 pm
1 lane open
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Rob
12:00 pm
1:15 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Rob
12:00 pm
1:15 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Susan
12:00 pm
1:15 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Rob
12:30 pm
1:30 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
6:30 pm
Masters Swim
Rob
6:30 pm
7:30 pm
1-2 lanes open
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Rob
6:30 pm
7:30 pm
1-2 lanes open
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

Private Lessons

Private lessons are for all ages and abilities from beginner through professional swimmer/triathlete. These lessons offer the benefit of one-on-one instruction and the convenience of choosing your schedule.

To schedule please contact Erin Carson

 

Private Lesson Pricing
 Lesson Length

Member/Non-Member Pricing

30 minutes
$40/$45
45 minutes
$60/$65
1 hour
$80/$85
Semi-private lesson (2 people) 30 minutes
$52/$57
Semi-private lesson (2 people) 45 minutes
$72/$77
Semi-private lesson (2 people) 60 minutes
$96/$101
Semi-private lesson (3 people) 30 minutes
$78/$83
Semi-private lesson (3 people) 45 minutes
$100/$105
Semi-private lesson (3 people) 60 minutes
$132/$137
  • Payments for private lessons is due prior to beginning.
  • Please note a 24-hour cancellation policy or you will be charged the full price.
  • Private lesson pricing for adult coaching/technique work is set by the individual coach.  (See coaches qualifications & pricing for more details).
  • Single and multiple session pricing is available.

Pool Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Open Swim
5:00 am
6:30 am
Open Swim
5:00 am
6:30 am
Open Swim
5:00 am
6:30 am
Open Swim
5:00 am
6:30 am
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Advanced Masters Swim
Austin
7:45 am
9:15 am
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Advanced Masters Swim
6:30 am
7:45 am
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join

Open Swim
7:45 am
9:00 am
Masters Swim
Austin
6:30 am
7:45 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Open Swim
7:45 am
12:00 pm
Open Swim
6:30 am
8:00 am
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:30 am
8:00 am
Dibens Tri
Julie ($)
8:00 am
9:30 am
Open Swim
8:00 am
10:30 am
Masters Swim
Austin
8:00 am
9:30 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Lauren
8:30 am
10:00 am
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
9:30 am
Water Running
Julia
9:30 am
10:30 am
3 lanes open
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
3 lanes open
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Open Swim
9:30 am
7:00 pm
10:00 am
Open Swim
10:00 am
7:00 pm
10:30 am
Open Swim
10:30 am
12:00 pm
Water Running
Vicki
10:30 am
11:30 am
3 lanes open
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Open Swim
10:30 am
11:30 am
Water Running
Vicki
10:30 am
11:30 am
3 lanes open
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Rob
11:30 am
12:30 pm
1 lane open
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Rob
11:30 am
12:30 pm
1 lane open
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Open Swim
11:30 am
12:00 pm
12:00 pm
Masters Swim
Rob
12:00 pm
1:15 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Open Swim
1:15 pm
4:30 pm
Masters Swim
Rob
12:00 pm
1:15 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Open Swim
1:15 pm
4:30 pm
Masters Swim
Susan
12:00 pm
1:15 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Open Swim
1:15 pm
4:30 pm
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Rob
12:30 pm
1:30 pm
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
1:30 pm
Open Swim
1:30 pm
4:30 pm
Open Swim
1:30 pm
4:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
RACE
4:30 pm
6:30 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
5:30 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
6:30 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
5:30 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
6:30 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:00 pm
5:30 pm
Open Swim
5:30 pm
6:30 pm
Open Swim
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Open Swim
6:30 pm
10:00 pm
Masters Swim
Rob
6:30 pm
7:30 pm
1-2 lanes open
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Open Swim
6:30 pm
10:00 pm
Masters Swim
Rob
6:30 pm
7:30 pm
1-2 lanes open
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Open Swim
6:30 pm
10:00 pm
7:00 pm
7:30 pm
Open Swim
7:30 pm
10:00 pm
Open Swim
7:30 pm
10:00 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Open Swim
5:00 am
4:15 pm

RACE
4:15 pm
6:35 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.

Open Swim
6:35 pm
10:00 pm
Open Swim
5:00 am
10:30 am
Open Swim
5:00 am
10:30 am
Open Swim
5:00 am
3:30 pm
Open Swim
5:00 am
4:15 pm

Rally Preschool Swim
Kat Davis
10:30 am
11:30 am
1 Lane

RACE
4:15 pm
6:35 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.

Open Swim
6:35 pm
10:00 pm
5:30 am
6:00 am
RACE
6:00 am
8:00 am
6:30 am
7:00 am
7:30 am
8:00 am
Open Swim
8:00 am
9:30 am

Group Swim Lessons
9:00 am
10:30 am
3 Lanes
Open Swim
8:00 am
7:00 pm
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
Rally Preschool Swim
Kat Davis
10:30 am
11:30 am
1 Lane
Open Swim
10:30 am
7:00 pm
11:00 am
11:30 am
Open Swim
11:30 am
3:30 pm
Open Swim
11:30 am
4:30 pm

RACE
4:15 pm
6:35 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.

Open Swim
6:35 pm
10:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Group Swim Lessons
3:30 pm
5:00 pm
1 lane

RACE
4:15 pm
6:35 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.

Open Swim
6:35 pm
10:00 pm
Group Swim Lessons
3:30 pm
5:00 pm
1 lane

RACE
4:15 pm
6:35 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.

Open Swim
6:35 pm
10:00 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.

Foundation Training
Vicki
8:10 am
8:55 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
8:00 am
Foundation Fusion
Vicki
8:00 am
8:50 am
Foundation Fusion30 minutes of Foundation Training followed by 20 minutes of dynamic exercises taking advantage of the activation of the posterior chain.
8:30 am
World Heat
Sarah Jane
8:40 am
9:55 am
World Heat
Sarah Jane
8:40 am
9:55 am
Cardio / Core
Jillian
8:30 am
9:30 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
Tabata
Taryn
8:30 am
9:30 am
TabataHigh intensity interval training featuring exercises that last 4 minutes.
9:00 am
Intro to Fitness
Kristyn
9:00 am
10:00 am
Intro to FitnessA slow-paced class designed to improve strength, cardio and flexibility. While the class is geared towards beginners, seasoned gym-goers can also pop in for some light exercise to never miss a Monday workout!
9:30 am
Strength & Motion
Crista
9:45 am
10:15 am
Strength & MotionA class that incorporates light and medium weights with functional fitness and movement.

Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
10:00 am
Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Ruth
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Megan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
11:00 am
Planet Motion
Beth
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Planet Motion
Beth
11:15 am
12:15 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Sonia
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Dillon
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Kristyn
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Dawna
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:00 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Winter Sports Conditioning
Dylan
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
Winter Sports Conditioning
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • Foundation Training Vicki
    8:10 am - 8:55 am
  • 9:00 am - 10:00 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Kristyn
    4:30 pm - 5:30 pm
  • Winter Sports Conditioning Dylan
    6:00 pm - 7:00 pm

Tuesday

  • World Heat Sarah Jane
    8:40 am - 9:55 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:45 am - 10:15 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Sonia
    11:30 am - 12:30 pm
  • Strength Dawna
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • World Heat Sarah Jane
    8:40 am - 9:55 am
  • Body Language MOVE Megan
    10:30 am - 11:30 am
  • Mad Abs Dillon
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:00 pm - 5:50 pm
  • Winter Sports Conditioning
    6:00 pm - 7:00 pm

Friday

  • Foundation Fusion Vicki
    8:00 am - 8:50 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    8:30 am - 9:30 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Beth
    11:15 am - 12:35 pm

Sunday

  • Tabata Taryn
    8:30 am - 9:30 am
  • Group Power Ruth
    10:00 am - 11:00 am
  • Planet Motion Beth
    11:15 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Caroline
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Caroline
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Jennifer
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling
8:30 am
10:00 am
9:00 am
Cycling Tempo +
Sam
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Heather
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Cycling Tempo +
Colby
5:45 pm
6:45 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Jennifer
5:45 pm
6:45 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Caroline
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling LT Intervals Heather
    12:15 pm - 1:00 pm
  • Cycling Tempo + Colby
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Caroline
    7:00 am - 8:00 am
  • Cycling Tempo + Jennifer
    5:45 pm - 6:45 pm

Friday

  • Cycling Tempo + Sam
    9:00 am - 9:45 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Jennifer
    7:15 am - 8:15 am
  • Cycling LT Intervals Carol
    9:00 am - 9:45 am

Sunday

  • Cycling
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
All Levels Vinyasa
Monica
6:00 am
7:00 am
6:30 am
7:00 am
Sports Balance Yoga
Jennifer
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
7:30 am
8:00 am
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Martha
9:00 am
10:25 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:30 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
Begins again 10/19
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yin / Restorative
Martha
10:30 am
11:45 am
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:35 am
11:05 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
Kids Yoga
Karen
10:45 am
11:15 am
11:00 am
11:30 am
12:00 pm
Flow Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Flow Yoga
Melissa
12:00 pm
1:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Flow Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:15 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Flow Yoga
Annaleah
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
Vinyasa Flow
Crista
1:30 pm
2:30 pm
1-3
2:00 pm
4:00 pm
Hatha Yoga
Frank
4:00 pm
5:00 pm
Hatha YogaA flow class that also includes sound meditation, chakra cleansing, energy healing and provides 3-5 energy healing tools each class that you can use whenever you need them in 1-3 minutes.
Healing Yoga
Rachel
4:00 pm
5:00 pm
Starts Oct 19
4:30 pm
5:30 pm
Mindfulness Yoga Monday
Jane
5:30 pm
6:45 pm
Levels 1-3
Mindfulness Yoga MondayA gentle-to-moderate kundalini-yin fusion for all levels using props and awesome, uplifting music to release stress and nervous tension, quiet the mind and connect with your essential self. A great way to start the week!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Yin Yoga
Keri
6:00 pm
7:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga JenniferLevel 1-3
    7:00 am - 8:00 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Mindfulness Yoga Monday JaneLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • 10:30 am - 11:45 am
  • Flow Yoga MelissaLevels 2-3
    12:00 pm - 1:00 pm
  • 4:00 pm - 5:00 pm

Wednesday

  • Yoga Basics MarthaLevels 1-2
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Vinyasa Flow Crista1-3
    1:30 pm - 2:30 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:35 am - 11:05 am
  • One Hour Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Yin Yoga KeriLevels 1-3
    6:00 pm - 7:00 pm

Friday

  • 6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba KristinaBegins again 10/19
    10:15 am - 11:15 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:15 pm
  • Healing Yoga RachelStarts Oct 19
    4:00 pm - 5:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

  • Slow Flow Yoga ToddLevels 1-3
    9:00 am - 10:15 am
  • Yoga Basics GinaLevels 1-2
    12:00 pm - 1:00 pm

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:30 am
  • 10:45 am - 11:15 am
  • Flow Yoga AnnaleahLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
ECFIT
Amy ($)
6:15 am
7:00 am
ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes.
ECFIT
Amy ($)
6:15 am
7:00 am
ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes.
6:30 am
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Outdoor Sports
Jordan ($)
7:00 am
8:00 am
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
7:30 am
9:00 am
Train Hoob
Jeff ($)
9:00 am
10:00 am
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
General Fitness 2
Shane/Jeremy ($)
9:00 am
10:00 am
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training.
9:30 am
10:00 am
General Fitness 1
Rhonda ($)
10:15 am
11:00 am
General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Women's Workout Group
Dawna ($)
10:00 am
11:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
10:30 am
Private Group
Erin ($)
10:30 am
11:30 am
11:00 am
Outdoor Sports
Amy ($)
11:00 am
12:00 pm
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
General Fitness 2
Rhonda ($)
11:00 am
12:00 pm
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
11:30 am
12:00 pm
ECFIT
Dibbens ($)
12:00 pm
12:45 pm
ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes.
Train Hoob
Jeff ($)
12:00 pm
1:00 pm
12:30 pm
1:00 pm
Back Rehab and Strength
Dave ($)
1:00 pm
1:55 pm
starts Feb 21 - 6 weeks
1:30 pm
Back Rehab and Strength
Dave ($)
1:30 pm
2:25 pm
starts Feb 24 - 6 weeks
2:00 pm
4:30 pm
RACE Dry Land
Dillon ($)
4:45 pm
5:15 pm
5:00 pm
Women's Workout Group
Dawna ($)
5:00 pm
6:00 pm
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:15 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
7:00 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes.
MTB Strength Training
Dawna ($)
6:00 pm
7:00 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season.
6:30 pm

Monday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • Train Hoob Jeff ($)
    9:00 am - 10:00 am
  • General Fitness 1 Rhonda ($)
    10:15 am - 11:00 am
  • Outdoor Sports Amy ($)
    11:00 am - 12:00 pm
  • ECFIT Dibbens ($)
    12:00 pm - 12:45 pm
  • Golf Conditioning $
    5:30 pm - 6:15 pm

Tuesday

Wednesday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 2 Rhonda ($)
    11:00 am - 12:00 pm
  • RACE Dry Land Dillon ($)
    4:45 pm - 5:15 pm

Thursday

Friday

  • Outdoor Sports Jordan ($)
    7:00 am - 8:00 am
  • General Fitness 2 Shane/Jeremy ($)
    9:00 am - 10:00 am
  • Women's Workout Group Dawna ($)All levels
    10:00 am - 11:00 am
  • Train Hoob Jeff ($)
    12:00 pm - 1:00 pm
  • Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks
    1:30 pm - 2:25 pm

Saturday

  • Private Group Erin ($)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
7:30 am
8:00 am
Reformer
Michelle ($)
8:00 am
9:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
Pilates Semi-Private
Rachel ($)
8:00 am
9:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
8:30 am
9:00 am
Beginner Mat
Michelle
9:00 am
10:00 am
Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises.
All Levels Mat
Michelle
9:00 am
10:00 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
Pilates Fitness
Jane
9:00 am
10:00 am
Pilates FitnessAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Core Stability Pilates
Kate
9:00 am
10:00 am
Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed.
9:30 am
Advanced Mat
Jane
9:30 am
10:30 am
Pilates Semi-Private
Kate ($)
9:30 am
10:30 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
10:00 am
Reformer
Kate ($)
10:00 am
11:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
10:30 am
Reformer
Michelle ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
Reformer
Kate ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
11:00 am
11:30 am
12:00 pm
Activate
Jordan
12:00 pm
1:00 pm
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Activate
Jordan
12:00 pm
1:00 pm
12:30 pm
5:00 pm
Power Mat
Rachel
5:15 pm
6:15 pm
Starts Nov 5
5:30 pm
Hard Core
Tamara
5:30 pm
6:30 pm
6:00 pm
Power Mat
Kate
6:00 pm
7:00 pm
6:30 pm

Monday

  • Advanced Mat Jane
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm
  • Power Mat RachelStarts Nov 5
    5:15 pm - 6:15 pm

Tuesday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Beginner Mat Michelle
    9:00 am - 10:00 am
  • Reformer Michelle ($)
    10:30 am - 11:45 am
  • 6:00 pm - 7:00 pm

Wednesday

  • Reformer Michelle ($)
    8:00 am - 9:00 am
  • All Levels Mat Michelle
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm
  • Hard Core Tamara
    5:30 pm - 6:30 pm

Thursday

  • Pilates Fitness Jane
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm

Friday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Pilates Semi-Private Rachel ($)
    8:00 am - 9:00 am
  • Pilates Semi-Private Kate ($)
    9:30 am - 10:30 am
  • Reformer Kate ($)
    10:30 am - 11:45 am
  • Activate Jordan
    12:00 pm - 1:00 pm

Saturday

  • Core Stability Pilates Kate
    9:00 am - 10:00 am
  • Reformer Kate ($)
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
6:30 am
7:00 am
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
Strength Class
Gina ($)
7:00 am
8:00 am
Returns in Sept!
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
7:30 am
8:30 am
Private Group
Shane ($)
8:30 am
9:30 am
9:00 am
9:30 am
ECFIT
Erin ($)
9:45 am
10:30 am
10:00 am
10:30 am
Boulder Running Project
Kevin P ($)
10:30 am
11:30 am
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
Boulder Running Project
Kevin P ($)
10:30 am
11:30 am
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
11:00 am
11:30 am
ECFIT
Erin ($)
11:45 am
12:30 pm
APEX
ECFIT
Erin ($)
11:30 am
12:15 pm
APEX
12:00 pm
12:30 pm
ECFIT
Dibens ($)
12:30 pm
1:15 pm
ECFIT
($)
12:30 pm
1:15 pm
Team Sirius
1:00 pm
4:30 pm
Athlete 1st Juniors Class
Dillon ($)
4:30 pm
5:15 pm
Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1st”, so they can specialize later!
5:00 pm
5:30 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm
Boulder Running Project
Kevin P ($)
5:30 pm
6:30 pm
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
6:00 pm
7:00 pm
Boulder Running Project
Kevin P ($)
7:00 pm
8:00 pm
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
7:30 pm

Monday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • Private Group Shane ($)
    8:30 am - 9:30 am
  • ECFIT Dibens ($)
    12:30 pm - 1:15 pm
  • Athlete 1st Juniors Class Dillon ($)
    4:30 pm - 5:15 pm
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm

Tuesday

Wednesday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm

Friday

  • Strength Class Gina ($)Returns in Sept!
    7:00 am - 8:00 am
  • ECFIT Erin ($)
    9:45 am - 10:30 am
  • 10:30 am - 11:30 am
  • ECFIT Erin ($)APEX
    11:30 am - 12:15 pm
  • 5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
FITWALL
Elyse ($)
6:30 am
7:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
7:00 am
50+ Fat Burner
Rhonda ($)
7:00 am
8:00 am
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
9:00 am
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

Fitwall Small Group
9:45 am
10:45 am
Peter ($)
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
ASSault
Peter ($)
9:00 am
10:00 am
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
9:30 am
10:00 am
10:30 am
11:00 am
ASSault
Peter ($)
11:00 am
12:00 pm
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
HIIT High Intensity Interval Training
Rhonda ($)
11:00 am
12:00 pm
11:30 am
4:00 pm
Fitwall Small Group
Peter ($)
4:00 pm
5:00 pm
8 per class
FITWALL
Peter ($)
4:00 pm
4:45 pm
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

Fitwall Small Group
Peter ($)
4:45 pm
5:45 pm
8 per class
HIIT 30
4:00 pm
4:30 pm
Peter ($)
4:30 pm
FITWALL
4:30 pm
5:15 pm
Peter ($)
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
Men's Fitwall Physique Shred
Dillon
4:30 pm
5:15 pm
$
5:00 pm
HIIT 30
5:00 pm
5:30 pm
Peter ($)
5:30 pm

Monday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • Fitwall Small Group Peter ($)8 per class
    4:00 pm - 5:00 pm
  • HIIT 30 Peter ($)
    5:00 pm - 5:30 pm

Tuesday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • Fitwall Small Group Peter ($)
    9:45 am - 10:45 am
  • FITWALL Peter ($)
    4:30 pm - 5:15 pm

Wednesday

  • 50+ Fat Burner Rhonda ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • ASSault Peter ($)8 per class
    11:00 am - 12:00 pm
  • 4:30 pm - 5:15 pm

Thursday

  • FITWALL Elyse ($)
    6:30 am - 7:30 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    4:00 pm - 4:45 pm
  • Fitwall Small Group Peter ($)8 per class
    4:45 pm - 5:45 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • HIIT High Intensity Interval Training Rhonda ($)
    11:00 am - 12:00 pm
  • HIIT 30 Peter ($)
    4:00 pm - 4:30 pm

Saturday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Sunday

  • ASSault Peter ($)8 per class
    9:00 am - 10:00 am
No events available!