Outdoor Cycling Training

Outdoor Cycling Rides will return in Spring 2010:

Monday Lunchtime Ride

12:15 - 1:15 p.m. Difficulty D
 with Dawna

Enjoy a casual, easy 1 hour ride where we incorporate both multi-use paths and roads. This is the perfect ride for those beginners looking to build some confidence while on the bike, riding in small groups.
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Tuesday Evening Ride

Leaves from BOULDER CYCLE SPORT at 5:30 p.m. Difficulty B/C
Ride Leader Varies

1.5 to 2 hours of intermediate level riding that will be a mixture of gently rolling terrain and a little climbing. The ride will start out with a gradual warmup, then pick up into some steady pace-line riding or some tempo climbing. Focus is on riding technique as well as having a good dose of fitness and fun. This is the perfect ride to learn how to work hard and then recover so you don't get dropped.

Wednesday Mid-Morning Ride

9:30 - 11:30 a.m. Difficulty B/C
with Ingrid & Amie
Meet at the "Bustop" on North Broadway at 9:30

Our weekly Intermediate ride will take you over hill and over dale... from some fast flats to shorter intermediate level hills. Join Ingrid & Amie for a fun ride and a great workout every Wednesday.

Thursday Lunchtime Ride

Departs at 12:10 Difficulty A/B
with Jeff Hoobler

Ride time will be 1.5 to 2 hours with a variety of terrain. The ride will NOT be a "Hammerfest" but you need to have experience riding in groups and pacelines and be able to maintain a steady high pace for long periods. Some days may have a specific purpose, i.e., intervals or climbing, although there will always be an option. We will regroup if there are splits but we all have to get back to work. Show up prepared (Spare tube, pump, helmet, water, etc.) Ride departs promptly at 12:10 from in front of RallySport. Contact Jeff Hoobler (jhoobler@rallysportboulder.com) if you have any questions.
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Friday Night Happy Hour Ride

Join us on the 3rd Friday of every month @ 5:30 p.m., (April 17, May 15, June 19, July 17, August 21)
Ride leader varies
RSCC Members Dinner included / $10 for non-cycling club members

Our Friday night Happy Hour Ride is a great way to start your weekend. It's a casual, 1.5 hour social ride, where you can unwind from your work week. The route designated for this ride is on flat and rolling terrain. This is a group ride that starts and finishes together, with our emphasis being on the social aspect of riding, not training. We finish our ride back at RallySport where we enjoy a delicious meal/drinks provided by one of our restaurant sponsors; Radda Trattoria and Laudisio.
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Saturday Morning Ride

Saturday Ride-Leaves from RallySport at 8:00 am Difficulty B/C
Ride Leader Varies

Saturday Easy Tempo 2-3 hr. Endurance Ride
Join us for an Endurance/Tempo ride every Saturday morning. We change our routes from mountain rides, to flat rolling terrain while sustaining a medium pace. We'll ride mostly 2x2 or in a single pace-line and have steady rotations throughout most of the ride. The focus for this ride is simple; Endurance while in a low to medium Heart Rate and working as a cohesive riding group. Be prepared with a wind vest, your necessary ride food, and a bit of cash in case a quick coffee stop is enjoyed.
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Ride Etiquette

Some important things to know when riding in a group. Download the General Riding Etiquette Guidelines

Ride Classifications

"D" rides
For the Beginner or SOCIAL rider. Frequent stops by leader or upon request of riders. Cue sheets are not mandatory. Cruising speed on flat terrain 12-14 mph. Average speed 13 mph or less. Will regroup at hilltops.

"C" rides
For the AVERAGE rider. Rest stops about every 25 miles. The group will wait for stragglers or breakdowns in most cases. Cruising speed on flat terrain 14-17 mph. Average speed 15 mph. Will regroup at hills and after tough sections.

"B" rides
For the ABOVE-AVERAGE rider. Should be capable of riding long distances with some stops. No obligation to wait for stragglers or breakdowns as long as cue sheets or directions are provided. Cruising speed on flat terrain 18 to 21 mph. Average speed 19-20 mph. Will generally regroup at hilltops and after tough sections.

"A" rides
For VERY EXPERIENCED and SEASONED RIDERS. No obligation to wait for stragglers or breakdowns as long as cue sheets or directions are provided. Be prepared for longer distances. Rotating pace lines likely. Cruising speed on flat terrain is 22-26 mph. Average speed above 21 mph.

RSVP your spot on the ride at the front desk or emailing me, ecarson@rallysportboulder.com