RallySport Magazine Spring 2009

Spring 2009 Table of Contents

• "You are a very gifted athlete": by Michael Kelly, Fast Forward Triathlon Coach
  The most important athletic talent has nothing to do with speed or natural talent. It's the drive to finish what you start; to keep pushing as hard as you can until the very end. This year, set some lofty goals for yourself and tap into your gift to see how much you can accomplish.
  
• Why I run ultras: by Will Lauglin, M.A., M.Ed.
  If you happen to be interested in trying a sport that's more about the journey than the outcome, a sport that older athletes and women routinely win, a sport that -- seriously -- isn't about winning and losing, a sport that will show you how very much you can do with almost nothing, then read this article...
• Overtraining; More common than you think: by Stephen A. Black, Rocky Mountain Human Performance
  Living and training in Boulder is both a joy and a curse. With all the area has to offer for the recreational or elite athlete, it is difficult not to succumb to overtraining. Regardless of whether you are a gym rat or engaged in a plethora of outdoor activities, this syndrome can affect you.
  
• Putting it all together: by Jordan Gaffey, NASM-CPT, STOTT Pilates Mat & Reformer
  If you are an athlete, a fitness enthusiast, or just begining to exercise, maintaining a balannced fitness program is essential. In my experience it is difficult, no matter what the fitness level to maintain health and continue to progress and improve physical performance. My experience has inspired me to rethink what a balanced fitness program is, and find the alternative.
  
• "HIT" ME!: by Wesley Smith, NASM-CPT
  High Intensity Training (HIT) is a form of strength training popularized in the 1970's by Arthur Jones, the founder of Nautilus. Having the opportunity to work for Nautilus for six years in their strength division, I learned more than I bargained for with its rich history on what this training focused on, and its many benefits.
  
• The Spot Redutcion Story: by Robert Cunningham, NSCA-CSCS, NASM-PES
  I had learned for years that the concept of spot reduction was impossible and only sounded real on late night infomercials. However, my curiosity led me to read more about the process and persuaded me to go to a conference and learn more about Biosignauture. This article is about my experience.
  
• The Sweet Science: by Carrie Barry, NSCA-CSCS, NATA-ATC, CMT
  Those unfamiliar with boxing often mistake it for a brutal, punch for punch, outdated sport. As an athlete for USA Boxing, I can't begin to count how many times I have explained the true nature and skill required of amateur boxing. Read this article to find out more.
  
• Your form is directly proportionate to your benefit: by Rife Hilgartner, NSCA-CPT, AASI-Cert 3
  As a fitness professional there is nothing more alarming to me than to watch someone doing a great exercise poorly. Performing an exercise correctly is far more important and effective than getting to a heavier weight.
  
• What's your bottom line: by Rhonda Mansell
  If you're wondering why that moderate bout of exercise is not lowering your bottom line, take into consideration how intensely you are working out. There is a reason people use trainers and it's not because they don't know what to do.