Indoor Cycling

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 - 6:45 a.m.
Tempo + David
6:00 - 7:00 a.m.
Tempo + Mo
6:00 - 6:45 a.m.
Tempo +Amy
7:00 - 8:00 a.m.
LT Intervals Jed
7:00 - 8:00 a.m.
Tempo + Erin
7:15 - 8:15 a.m.
Tempo + Erin
9:30 - 10:30 a.m.
Tempo + Eric
9:00 - 10:00 a.m.
Tempo + Jeff
9:30 - 10:30 a.m.
Tempo + Amy
9:00 - 10:00 a.m.
Tempo + Allen
9:00 - 10:00 a.m.
LT Intervals Jeff
9:15 - 10:15 a.m.
Tempo + Carol
8:30 - 10:00 a.m.
Tempo + Michelle
12:15 - 1:00 p.m.
Recovery + Erin
12:15 - 1:00 p.m.
LT Intervals Allen
12:15 - 1:00 p.m.
Tempo + Alex
12:15 - 1:00 p.m.
Recovery+ Christiana

 
 
     
5:45 - 6:45 p.m.
Tempo + David
5:45 - 6:45 p.m.
LT Intervals Michelle
5:45 - 6:45 p.m.
Tempo + Eric

*Weather Workout
 Workouts are held when the weather prevents
riding outside. All classes will be announced on
our web site the day before the ride