Indoor Cycling

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 - 6:45 a.m.
Time Trial David
5:45 - 6:45 a.m.
Weekly Progression
Moreno
(October thru March only)
6:00 - 6:45 a.m.
Hill Climb Erin/David
7:00 - 8:00 a.m.
LT Intervals Jed
7:00 - 8:00 a.m.
Tempo + Erin
7:00 - 7:50 a.m.
LT Intervals Rife
7:15 - 8:30 a.m.
Tempo +Nathan
9:00 - 10:00 a.m.
Tempo + Eric
9:00 - 10:00 a.m.
Tempo + Nate
9:00 - 9:50 a.m.
Tempo + Rife
9:00 - 10:00 a.m.
Tempo + Allen
9:00 - 10:00 a.m.*
LT Intervals Jeff
8:45 - 9:45 a.m.
Tempo + Carol
8:30 - 10:00 a.m.
Tempo + Lorna
12:15 - 1:00 p.m.
Recovery + Erin
12:15 - 1:00 p.m.
LT Intervals Allen
12:15 - 1:00 p.m.
Tempo + Alex
12:15 - 1:00 p.m.
LT Intervals Christiana

10:30 a.m.-12:00 p.m.
Weather Workout
(October thru March only)
5:45 - 6:45 p.m.
Tempo + Amy
5:45 - 6:45 p.m.
LT Intervals Nate
(October thru March only)
5:45 - 6:45 p.m.
Tempo + Nathan