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Upcoming Seminars
Self Massage for Athletes
Tuesday, February 23 6:00 p.m. • SIGN UP AT THE FRONT DESK
Class Overview:
Come learn how to massage your own body; it is easy and the techniques we will teach you can be used before or after workouts. Self-massage before workouts is more effective than stretching in warming up the muscles and after a workout self-massage can get in to deeper tissue than stretching. Come see how...
Free Golf Fitness Class
Tuesday, February 23 6:00 p.m. • Guests and Non-Members Welcome!
Class Overview:
The spring golf season is almost here! Let's learn some great ways to improve your golf game and health so we are all ready to hit the course! RallySport will be hosting a Free Golf Fitness Training Class! Learn some great exercises, body movements, and motor skill drills that you can add to your daily workout routine to set you up for success in the 2010 golf season!
- What exercises can I do at home or in the gym to help improve my golf game?
- What are my swing limitations and restrictions and how can I correct them?
- How can I play strong and feel great through all 18 holes?
Come join us to see how you can approach your golf game from a whole new angle, and improve other aspects of your life in the process! :)
We will be moving around a bit ....so be sure to dress comfortably.
You will also leave with an outline of the golf specific exercises including photos and exercise descriptions.
Details:
Date - Tuesday, February 23
Time - 6:00 PM
Location - RallySport Health and Fitness
Again this class is no charge; all we need is a quick RSVP to djohnson@rallysportboulder.com
Dillon Johnson and Erin Carson, Certified Golf Fitness Professionals (TPI)