Strength Class

Strength Class with Gina

Details

  • Do you need an extra day of strength?
  • Have you been MIA from your workout, and want to get back on track?
  • Do you want a strength workout that you can do on your own but are intimidated by the weight room?

In this Small Group Personal Training, you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you’ll also receive an email of the workout so you can do it again on your own if you choose. Group size is limited to 10 people.

June Session

Wednesdays – 7:00 a.m.
June 14, 21, 28
July 12, 19, 26

Fridays – 7:00 a.m.
June 16, 23
July 7, 14, 21, 28

Cost

$20-$30
Classes fill up quickly! Contact Gina for availability.