Pilates
Pilates at RallySport
Mat
Mat Classes are free with your membership. You can just show up for these classes and tell the instructor if it’s your first time so they can help you with any necessary modifications or direction.
Reformer
Classes are limited to 5 participants. To attend, please sign up at the front desk in advance. ($10-15/class)
Semi Private
Classes are usually 2-5 people in a regular group with one instructor. Contact the instructor directly for pricing and availability.
Private instruction is also available. Contact each individual instructor for pricing and scheduling.
Pilates Class Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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7:00 am | Pilates Semi-Private Rachel ($) 7:00 am 8:00 am Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons. | Pilates Semi-Private Rachel ($) 7:00 am 8:00 am Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons. | |||||
7:30 am | Reformer Michelle ($) 7:30 am 8:30 am ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants. | ||||||
8:00 am | Pilates Semi-Private Rachel ($) 8:00 am 9:00 am Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons. | ||||||
8:30 am | Stretching and Posture Jane 8:45 am 9:30 am | ||||||
9:00 am | Beginner Mat Michelle 9:00 am 10:00 am Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises. | All Levels Mat Michelle 9:00 am 10:00 am All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice. | Intermediate Mat Beryl 9:00 am 10:00 am Intermediate MatAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo. | Core Stability Pilates Kate 9:00 am 10:00 am Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed. | |||
9:30 am | Advanced Mat Jane 9:30 am 10:30 am | Pilates Semi-Private Kate ($) 9:30 am 10:30 am Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons. | |||||
10:00 am | Reformer Kate ($) 10:00 am 11:00 am ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants. | ||||||
10:30 am | Reformer Michelle ($) 10:30 am 11:45 am ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants. | Reformer Kate ($) 10:30 am 11:45 am ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants. | |||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | Activate Jordan 12:00 pm 1:00 pm | Pilates Semi-Private Jordan ($) 12:00 pm 1:00 pm Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons. | Pilates Semi-Private Jordan ($) 12:00 pm 1:00 pm Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons. | Activate Jordan 12:00 pm 1:00 pm | |||
12:30 pm | |||||||
4:30 pm | Power Mat Rachel 5:15 pm 6:00 pm Levels 1-3 Power MatThis non-stop 45 minute class brings Essential Mat exercises to a new level by utilizing an energizing flow. It is helpful to have a familiarity with mat exercises in advance due to the fast pace. | ||||||
5:00 pm | |||||||
5:30 pm | |||||||
6:00 pm | Classical Mat Beryl 6:00 pm 7:00 pm Levels 1-3 Classical MatThe essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. | ||||||
6:30 pm |
Monday
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Stretching and Posture Jane8:45 am - 9:30 am
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Advanced Mat Jane9:30 am - 10:30 am
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Activate Jordan12:00 pm - 1:00 pm
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RACE Dry Land Amy W.4:45 pm - 5:10 pm
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Power Mat RachelLevels 1-35:15 pm - 6:00 pm
Tuesday
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Pilates Semi-Private Rachel ($)7:00 am - 8:00 am
-
Beginner Mat Michelle9:00 am - 10:00 am
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Reformer Michelle ($)10:30 am - 11:45 am
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Classical Mat BerylLevels 1-36:00 pm - 7:00 pm
Wednesday
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Reformer Michelle ($)7:30 am - 8:30 am
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All Levels Mat Michelle9:00 am - 10:00 am
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Pilates Semi-Private Jordan ($)12:00 pm - 1:00 pm
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Hard Core Tamara5:30 pm - 6:30 pm
Thursday
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Intermediate Mat Beryl9:00 am - 10:00 am
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Pilates Semi-Private Jordan ($)12:00 pm - 1:00 pm
Friday
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Pilates Semi-Private Rachel ($)7:00 am - 8:00 am
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Pilates Semi-Private Rachel ($)8:00 am - 9:00 am
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Pilates Semi-Private Kate ($)9:30 am - 10:30 am
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Reformer Kate ($)10:30 am - 11:45 am
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Activate Jordan12:00 pm - 1:00 pm
Saturday
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Core Stability Pilates Kate9:00 am - 10:00 am
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Reformer Kate ($)10:00 am - 11:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:30 am | Group Power Hanna 5:45 am 6:45 am Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | ||||||
6:00 am | Group Power Hanna 6:00 am 7:00 am Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | ||||||
6:30 am | |||||||
7:00 am | Barre Fusion Lisa 7:05 am 8:05 am Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches. Foundation Training Vicki 8:10 am 8:55 am Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities. | Barre Fusion Lisa 7:05 am 8:05 am Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches. | |||||
7:30 am | Cardio / Core Jillian 7:45 am 8:45 am Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping. | ||||||
8:00 am | Foundation Fusion Vicki 8:00 am 8:50 am Foundation Fusion30 minutes of Foundation Training followed by 20 minutes of dynamic exercises taking advantage of the activation of the posterior chain. | ||||||
8:30 am | TabataHigh intensity interval training featuring exercises that last 4 minutes. | ||||||
9:00 am | Intro to FitnessA slow-paced class designed to improve strength, cardio and flexibility. While the class is geared towards beginners, seasoned gym-goers can also pop in for some light exercise to never miss a Monday workout! | Planet Motion Sara Jane 9:05 am 10:20 am Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | Planet Motion Sara Jane 9:05 am 10:20 am Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | Total Barre Rachel 9:00 am 10:15 am Planet Motion Christina 10:20 am 11:20 am Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | |||
9:30 am | Strength & Motion Kendra 9:30 am 10:15 am Strength & MotionA class that incorporates light and medium weights with functional fitness and movement. Planet Motion Kendra 10:20 am 11:20 am Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | ||||||
10:00 am | Planet Motion Kendra 10:20 am 11:20 am Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | Group Power Gina 10:00 am 11:00 am Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | Group Power Ruth 10:00 am 11:00 am Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | ||||
10:30 am | Body Language MOVE Jordan 10:30 am 11:30 am Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment. | Body Language MOVE Megan 10:30 am 11:30 am Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment. | |||||
11:00 am | Planet Motion Kendra 11:15 am 12:35 pm Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | Planet Motion Beth 11:15 am 12:15 pm Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | |||||
11:30 am | Cardio Sculpt Jillian 11:30 am 12:30 pm Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class. | Mad Abs Megan 11:30 am 12:00 pm | Cardio Sculpt Joe 11:30 am 12:30 pm Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class. | Mad Abs Dillon 11:30 am 12:00 pm | Cardio Sculpt Kristyn 11:30 am 12:30 pm Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class. | ||
12:00 pm | Group Power Gina 12:00 pm 1:00 pm Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | Group Power Rachel 12:00 pm 1:00 pm Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | |||||
12:30 pm | |||||||
4:00 pm | Planet Motion Kendra 5:45 pm 6:45 pm Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome. | ||||||
4:30 pm | Strength Dawna 4:30 pm 5:30 pm StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment. | Strength Rhonda 4:30 pm 5:30 pm StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment. | |||||
5:00 pm | Foundation Training Vicki 5:15 pm 5:50 pm Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities. | ||||||
5:30 pm | Group Power Ruth 5:45 pm 6:45 pm Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome! | ||||||
6:00 pm | Summer Sports Conditioning Dylan 6:00 pm 7:00 pm Summer Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you! | ||||||
6:30 pm |
Monday
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Group Power Hanna5:45 am - 6:45 am
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Barre Fusion Lisa7:05 am - 8:05 am
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Foundation Training Vicki8:10 am - 8:55 am
-
Intro to Fitness Kristyn9:00 am - 10:00 am
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Planet Motion Kendra10:20 am - 11:20 am
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Cardio Sculpt Jillian11:30 am - 12:30 pm
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Strength Dawna4:30 pm - 5:30 pm
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Summer Sports Conditioning Dylan6:00 pm - 7:00 pm
Tuesday
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Planet Motion Sara Jane9:05 am - 10:20 am
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Body Language MOVE Jordan10:30 am - 11:30 am
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Mad Abs Megan11:30 am - 12:00 pm
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Group Power Gina12:00 pm - 1:00 pm
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Colorado Junior Crew Veronika4:00 pm - 5:40 pm
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Planet Motion Kendra5:45 pm - 6:45 pm
Wednesday
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Group Power Hanna6:00 am - 7:00 am
-
Barre Fusion Lisa7:05 am - 8:05 am
-
Strength & Motion Kendra9:30 am - 10:15 am
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Planet Motion Kendra10:20 am - 11:20 am
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Cardio Sculpt Joe11:30 am - 12:30 pm
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Strength Rhonda4:30 pm - 5:30 pm
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Group Power Ruth5:45 pm - 6:45 pm
Thursday
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Planet Motion Sara Jane9:05 am - 10:20 am
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Body Language MOVE Megan10:30 am - 11:30 am
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Mad Abs Dillon11:30 am - 12:00 pm
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Group Power Rachel12:00 pm - 1:00 pm
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Foundation Training Vicki5:15 pm - 5:50 pm
Friday
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Foundation Fusion Vicki8:00 am - 8:50 am
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Total Barre Rachel9:00 am - 10:15 am
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Planet Motion Christina10:20 am - 11:20 am
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Cardio Sculpt Kristyn11:30 am - 12:30 pm
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Colorado Junior Crew Veronika4:00 pm - 6:00 pm
Saturday
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Cardio / Core Jillian7:45 am - 8:45 am
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Group Power Gina10:00 am - 11:00 am
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Planet Motion Kendra11:15 am - 12:35 pm
Sunday
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Tabata Taryn8:30 am - 9:30 am
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Group Power Ruth10:00 am - 11:00 am
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Planet Motion Beth11:15 am - 12:15 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am | Cycling Tempo + Caroline 6:00 am 6:45 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | Cycling Tempo + Amy 6:00 am 6:45 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | |||||
6:30 am | |||||||
7:00 am | Cycling LT Intervals Jed 7:00 am 8:00 am Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways. | Cycling Tempo + Nasser 7:00 am 8:00 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | Cycling Tempo + Caroline 7:15 am 8:15 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | ||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | Cycling Tempo + 8:30 am 10:00 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | ||||||
9:00 am | Cycling Tempo + Sam 9:00 am 9:45 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | Cycling LT Intervals Carol 9:00 am 9:45 am Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways. | |||||
9:30 am | Cycling Tempo + 9:30 am 10:30 am Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | ||||||
10:00 am | |||||||
12:00 pm | Cycling Tempo + Pam 12:15 pm 1:00 pm Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | Cycling LT Intervals Heather 12:15 pm 1:00 pm Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways. | Cycling Tempo + Colby 12:15 pm 1:00 pm Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | Cycling Tempo + Colby 12:15 pm 1:00 pm Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold. | |||
12:30 pm | |||||||
4:00 pm | Indoor Cycling Nasser 5:45 pm 6:45 pm | ||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | Indoor Cycling Colby 5:45 pm 6:45 pm | ||||||
6:00 pm | |||||||
6:30 pm |
Monday
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Cycling Tempo + Pam12:15 pm - 1:00 pm
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Colorado Junior Crew Veronika4:00 pm - 6:00 pm
Tuesday
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Cycling Tempo + Caroline6:00 am - 6:45 am
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Cycling LT Intervals Jed7:00 am - 8:00 am
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Cycling LT Intervals Heather12:15 pm - 1:00 pm
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Indoor Cycling Colby5:45 pm - 6:45 pm
Wednesday
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Cycling Tempo +9:30 am - 10:30 am
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Cycling Tempo + Colby12:15 pm - 1:00 pm
Thursday
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Cycling Tempo + Amy6:00 am - 6:45 am
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Cycling Tempo + Nasser7:00 am - 8:00 am
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Colorado Junior Crew Veronika4:00 pm - 5:40 pm
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Indoor Cycling Nasser5:45 pm - 6:45 pm
Friday
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Cycling Tempo + Sam9:00 am - 9:45 am
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Cycling Tempo + Colby12:15 pm - 1:00 pm
Saturday
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Cycling Tempo + Caroline7:15 am - 8:15 am
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Cycling LT Intervals Carol9:00 am - 9:45 am
Sunday
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Cycling Tempo +8:30 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:00 am | RACE 5:00 am 6:30 am 4 lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | RACE 5:00 am 6:30 am 4 lanes | |||||
5:30 am | Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join | ||||||
6:00 am | RACE 6:00 am 8:00 am All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | ||||||
6:30 am | Masters Swim Austin 6:30 am 7:45 am All lanes Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. Advanced Masters Swim Austin 7:45 am 9:00 am All lanes Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join | Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | ||||
7:00 am | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | RACE 7:00 am 8:30 am 3 lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | |||||
7:30 am | |||||||
8:00 am | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | ||||||
8:30 am | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | ||||||
9:00 am | |||||||
9:30 am | Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury. | Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury. | RACE 9:30 am 11:00 am 3 lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | ||||
10:00 am | |||||||
10:30 am | Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury. | Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury. | |||||
11:00 am | |||||||
11:30 am | Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals | Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals | |||||
12:00 pm | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | ||||
12:30 pm | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | |||||
1:00 pm | |||||||
2:00 pm | RACE 3:45 pm 6:30 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | ||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | RACE 3:45 pm 8:30 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | RACE 3:45 pm 6:30 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | RACE 3:45 pm 8:30 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | RACE 3:45 pm 7:00 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | |||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:30 pm | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer. | |||||
7:00 pm | |||||||
7:30 pm | |||||||
8:00 pm |
Monday
-
6:30 am - 7:45 am
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7:45 am - 9:00 am
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9:30 am - 10:30 am
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12:00 pm - 1:15 pm
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RACE All lanes3:45 pm - 8:30 pm
Tuesday
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6:30 am - 7:45 am
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9:00 am - 10:30 am
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10:30 am - 11:30 am
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11:30 am - 12:30 pm
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12:30 pm - 1:30 pm
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RACE All lanes3:45 pm - 6:30 pm
-
6:30 pm - 7:30 pm
Wednesday
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RACE 4 lanes5:00 am - 6:30 am
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6:30 am - 7:45 am
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8:00 am - 9:30 am
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12:00 pm - 1:15 pm
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RACE All lanes3:45 pm - 8:30 pm
Thursday
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RACE 4 lanes5:00 am - 6:30 am
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8:00 am - 9:30 am
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9:30 am - 10:30 am
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11:30 am - 12:30 pm
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12:30 pm - 1:30 pm
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2:00 pm - 3:45 pm
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RACE All lanes3:45 pm - 6:30 pm
-
6:30 pm - 7:30 pm
Friday
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5:45 am - 7:00 am
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7:00 am - 8:00 am
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10:30 am - 11:30 am
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12:00 pm - 1:15 pm
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RACE All lanes3:45 pm - 7:00 pm
Saturday
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RACE All lanes6:00 am - 8:00 am
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8:00 am - 9:30 am
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RACE 3 lanes9:30 am - 11:00 am
Sunday
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RACE 3 lanes7:00 am - 8:30 am
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8:30 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
3:30 pm | RACE 4:15 pm 7:15 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | RACE 4:15 pm 7:15 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | |||||
4:00 pm | RACE 4:15 pm 7:00 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | ||||||
4:30 pm | RACE 4:30 pm 6:30 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | RACE 4:30 pm 6:30 pm All lanes RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming. | |||||
5:00 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:30 pm | |||||||
7:00 pm |
Monday
-
RACE All lanes4:30 pm - 6:30 pm
Tuesday
-
Rally Preschool Swim 1 Lane10:30 am - 11:30 am
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Group Swim Lessons 1 lane3:30 pm - 5:00 pm
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RACE All lanes4:15 pm - 7:15 pm
Wednesday
-
Rally Preschool Swim 1 Lane10:30 am - 11:30 am
-
RACE All lanes4:30 pm - 6:30 pm
Thursday
-
Group Swim Lessons 1 lane3:30 pm - 5:00 pm
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RACE All lanes4:15 pm - 7:15 pm
Friday
-
RACE All lanes4:15 pm - 7:00 pm
Saturday
-
Group Swim Lessons 3 Lanes9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | Yoga for Athletes Todd 6:00 am 7:00 am Levels 1-3 Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities. | ||||||
6:30 am | |||||||
7:00 am | Kundalini Yoga Karuna 7:15 am 8:45 am Levels 1-3 Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it! | Kundalini Yoga Karuna 7:15 am 8:45 am Levels 1-3 Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it! | |||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | |||||||
9:00 am | Kundalini Yoga Karuna 9:00 am 10:30 am Levels 1-3 Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it! | Align and Flow Yoga Cindy 9:00 am 10:15 am Levels 1-2 Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses. | Yoga Basics Martha 9:00 am 10:25 am Levels 1-2 Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana. | Align and Flow Yoga Cindy 9:00 am 10:15 am Levels 2-3 Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses. | Yoga Basics Cindy 9:00 am 10:00 am Levels 1-2 Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana. | Slow Flow Yoga Todd 9:00 am 10:15 am Levels 1-3 Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual. | Flow Yoga Deborah 9:00 am 10:30 am Levels 1-3 Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. |
9:30 am | |||||||
10:00 am | Zumba Kristina 10:15 am 11:15 am | ||||||
10:30 am | Yin Yoga Karen 10:40 am 11:30 am Levels 1-3 Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities. | Yin Yoga Karen 10:35 am 11:35 am Levels 1-3 Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities. | Kids Yoga Karen 10:35 am 11:05 am Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome! | ||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | Flow Yoga Martha T 12:00 pm 1:00 pm Levels 1-2 Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. | Iyengar YogaIyengar Yoga builds your understanding of all yoga starting with a solid base. Both physically intense and moderately paced, Iyengar yoga is the perfect blend of physical challenge and the cultivation of mindfulness | Flow Yoga Martha T 12:00 pm 1:00 pm Levels 1-2 Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. | One Hour Yoga Martha T 12:00 pm 1:00 pm Levels 1-2 One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level. | Yin Yoga Karen 12:00 pm 1:00 pm Levels 1-3 Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities. | Yoga Basics Gina 12:00 pm 1:00 pm Levels 1-2 Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana. | |
12:30 pm | |||||||
1:00 pm | Kundalini Yoga and MeditationA new series exploring essential meditation practices for cultivating a Radiant Heart and Body-Mind of Awakened Light.
Along with a light yoga practice, you will feel the Radiant Body alive and awaken! Sign up at lightonkundalini.com | Flow Yoga Melissa 1:00 pm 2:00 pm Levels 2-3 Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. | |||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
4:00 pm | Align and Restore Martha 4:00 pm 5:30 pm Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing. | ||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | Mindfulness Yoga Monday Jane 5:30 pm 6:45 pm Levels 1-3 Mindfulness Yoga MondayA gentle-to-moderate kundalini-yin fusion for all levels using props and awesome, uplifting music to release stress and nervous tension, quiet the mind and connect with your essential self. A great way to start the week! | JoegaThis active lifestyle class focuses on core conditioning, posture, and flexibility. We use bodyweight and dumbbells to create balance throughout the body to feel your best. | Kundalini Yoga Karuna 5:30 pm 7:00 pm Levels 1-3 Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it! | Kundalini Yoga Karuna 5:30 pm 7:00 pm Levels 1-3 Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it! | |||
6:00 pm | Yin Yoga Keri 6:00 pm 7:00 pm Levels 1-3 Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities. | ||||||
6:30 pm | |||||||
7:00 pm | Flow Yoga Julie 7:00 pm 8:00 pm Levels 1-3 Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit. | All Levels Flow Ashley 7:15 pm 8:15 pm Levels 1-3 All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome. | |||||
7:30 pm | |||||||
8:00 pm |
Monday
-
7:00 am - 8:00 am
-
Kundalini Yoga KarunaLevels 1-39:00 am - 10:30 am
-
Yin Yoga KarenLevels 1-310:40 am - 11:30 am
-
Flow Yoga Martha TLevels 1-212:00 pm - 1:00 pm
-
Mindfulness Yoga Monday JaneLevels 1-35:30 pm - 6:45 pm
-
Flow Yoga JulieLevels 1-37:00 pm - 8:00 pm
Tuesday
-
Yoga for Athletes ToddLevels 1-36:00 am - 7:00 am
-
Kundalini Yoga KarunaLevels 1-37:15 am - 8:45 am
-
Align and Flow Yoga CindyLevels 1-29:00 am - 10:15 am
-
Yin / Restorative Martha10:30 am - 11:45 am
-
Iyengar Yoga Katya12:00 pm - 1:00 pm
-
Joega Joe H.5:30 pm - 6:15 pm
Wednesday
-
Yoga Basics MarthaLevels 1-29:00 am - 10:25 am
-
Yin Yoga KarenLevels 1-310:35 am - 11:35 am
-
Flow Yoga Martha TLevels 1-212:00 pm - 1:00 pm
-
1:30 pm - 2:30 pm
-
Kundalini Yoga KarunaLevels 1-35:30 pm - 7:00 pm
-
All Levels Flow AshleyLevels 1-37:15 pm - 8:15 pm
Thursday
-
Kundalini Yoga KarunaLevels 1-37:15 am - 8:45 am
-
Align and Flow Yoga CindyLevels 2-39:00 am - 10:15 am
-
Kids Yoga Karen10:35 am - 11:05 am
-
One Hour Yoga Martha TLevels 1-212:00 pm - 1:00 pm
-
Align and Restore Martha4:00 pm - 5:30 pm
-
Yin Yoga KeriLevels 1-36:00 pm - 7:00 pm
Friday
-
All Levels Vinyasa Monica6:00 am - 7:00 am
-
Yoga Basics CindyLevels 1-29:00 am - 10:00 am
-
Zumba Kristina10:15 am - 11:15 am
-
Kids Dance Elle11:20 am - 11:50 am
-
Yin Yoga KarenLevels 1-312:00 pm - 1:00 pm
-
Kundalini Yoga KarunaLevels 1-35:30 pm - 7:00 pm
Saturday
-
Slow Flow Yoga ToddLevels 1-39:00 am - 10:15 am
-
Yoga Basics GinaLevels 1-212:00 pm - 1:00 pm
-
1:15 pm - 2:45 pm
Sunday
-
Flow Yoga DeborahLevels 1-39:00 am - 10:30 am
-
Flow Yoga MelissaLevels 2-31:00 pm - 2:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | ECFIT Amy ($) 6:15 am 7:00 am ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes. | ECFIT Amy ($) 6:15 am 7:00 am ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes. | |||||
6:30 am | |||||||
7:00 am | Golf Conditioning $ 7:00 am 8:00 am Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | Golf - Private Group $ 7:00 am 8:00 am Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | Golf Conditioning $ 7:00 am 8:00 am Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | Outdoor Sports Jordan ($) 7:00 am 8:00 am Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors! | |||
7:30 am | |||||||
8:00 am | Kinesis Shane ($) 8:00 am 9:00 am | ||||||
8:30 am | |||||||
9:00 am | Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level. | Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level. | General Fitness 2 Shane/Jeremy ($) 9:00 am 10:00 am General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. | ||||
9:30 am | |||||||
10:00 am | General Fitness 1 Rhonda ($) 10:15 am 11:00 am General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants. | Golf Conditioning $ 10:00 am 11:00 am Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | Golf Conditioning $ 10:00 am 11:00 am Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level. | |||
10:30 am | Private Group Erin ($) 10:30 am 11:30 am | ||||||
11:00 am | Outdoor Sports Amy ($) 11:00 am 12:00 pm Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors! | General Fitness 2 Rhonda ($) 11:00 am 12:00 pm General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
| |||||
11:30 am | |||||||
12:00 pm | ECFIT Dibbens ($) 12:00 pm 12:45 pm ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes. | ||||||
12:30 pm | |||||||
1:00 pm | Back Rehab and Strength Dave ($) 1:00 pm 1:55 pm starts Feb 21 - 6 weeks | ||||||
1:30 pm | Back Rehab and Strength Dave ($) 1:30 pm 2:25 pm starts Feb 24 - 6 weeks | ||||||
2:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level. | Golf Conditioning $ 5:00 pm 6:00 pm Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | |||||
5:30 pm | Golf Conditioning $ 5:30 pm 6:30 pm Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching. | ||||||
6:00 pm | |||||||
6:30 pm | |||||||
7:00 pm |
Monday
-
ECFIT Amy ($)6:15 am - 7:00 am
-
Golf Conditioning $7:00 am - 8:00 am
-
Train Hoob Jeff ($)9:00 am - 10:00 am
-
General Fitness 1 Rhonda ($)10:15 am - 11:00 am
-
Outdoor Sports Amy ($)11:00 am - 12:00 pm
-
ECFIT Dibbens ($)12:00 pm - 12:45 pm
-
Golf Conditioning $5:30 pm - 6:30 pm
-
6:30 pm - 7:15 pm
Tuesday
-
Golf - Private Group $7:00 am - 8:00 am
-
Kinesis Shane ($)8:00 am - 9:00 am
-
9:00 am - 10:00 am
-
Golf Conditioning $10:00 am - 11:00 am
-
Back Rehab and Strength Dave ($)starts Feb 21 - 6 weeks1:00 pm - 1:55 pm
-
Women's Workout Group Dawna ($)5:00 pm - 6:00 pm
Wednesday
-
ECFIT Amy ($)6:15 am - 7:00 am
-
Golf Conditioning $7:00 am - 8:00 am
-
General Fitness 2 Rhonda ($)11:00 am - 12:00 pm
-
RACE Dry Land Dillon ($)4:45 pm - 5:15 pm
Thursday
-
9:00 am - 10:00 am
-
Golf Conditioning $10:00 am - 11:00 am
-
Golf Conditioning $5:00 pm - 6:00 pm
Friday
-
Outdoor Sports Jordan ($)7:00 am - 8:00 am
-
General Fitness 2 Shane/Jeremy ($)9:00 am - 10:00 am
-
10:00 am - 11:00 am
-
Train Hoob Jeff ($)12:00 pm - 1:00 pm
-
Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks1:30 pm - 2:25 pm
Saturday
-
Private Group Erin ($)10:30 am - 11:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | Guys Training Shane ($) 6:00 am 7:00 am | Guys Training Shane ($) 6:00 am 7:00 am | |||||
6:30 am | |||||||
7:00 am | Strength Class Gina ($) 7:00 am 8:00 am Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose. | Strength Class Gina ($) 7:00 am 8:00 am Returns in Sept! Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose. | |||||
7:30 am | |||||||
9:30 am | ECFIT Erin ($) 9:45 am 10:30 am | ||||||
10:00 am | |||||||
10:30 am | Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups. | Boulder Track Club High Performance TeamBoulder Track Clubs elite runners | Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups. | ||||
11:00 am | Boulder Track Club High Performance TeamBoulder Track Clubs elite runners | ||||||
11:30 am | ECFIT Erin ($) 11:45 am 12:30 pm APEX | ECFIT Erin ($) 11:30 am 12:15 pm APEX | |||||
12:00 pm | |||||||
12:30 pm | ECFIT Dibens ($) 12:30 pm 1:15 pm | ECFIT ($) 12:30 pm 1:15 pm Team Sirius | |||||
1:00 pm | |||||||
4:30 pm | Athlete 1st Juniors Class Dillon ($) 4:30 pm 5:15 pm Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1stâ€, so they can specialize later! | ||||||
5:00 pm | |||||||
5:30 pm | ECFIT Amy ($) 5:30 pm 6:15 pm MTB Strength Training Dawna ($) 6:15 pm 7:15 pm MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes. | ECFIT Amy ($) 5:30 pm 6:15 pm | Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups. | ||||
6:00 pm | MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. | ||||||
6:30 pm | |||||||
7:00 pm | Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups. | ||||||
7:30 pm |
Monday
-
Guys Training Shane ($)6:00 am - 7:00 am
-
ECFIT Dibens ($)12:30 pm - 1:15 pm
-
Athlete 1st Juniors Class Dillon ($)4:30 pm - 5:15 pm
-
ECFIT Amy ($)5:30 pm - 6:15 pm
-
MTB Strength Training Dawna ($)6:15 pm - 7:15 pm
Tuesday
-
Boulder Running Project Kevin P ($)10:30 am - 11:30 am
-
ECFIT Erin ($)APEX11:45 am - 12:30 pm
-
ECFIT ($)Team Sirius12:30 pm - 1:15 pm
-
RACE Dry Land Amy W.4:40 pm - 5:10 pm
-
Boulder Running Project Kevin P ($)7:00 pm - 8:00 pm
Wednesday
-
Guys Training Shane ($)6:00 am - 7:00 am
-
Strength Class Gina ($)7:00 am - 8:00 am
-
Boulder Track Club High Performance Team Kevin P ($)10:30 am - 11:30 am
-
ECFIT Amy ($)5:30 pm - 6:15 pm
Thursday
-
RACE Dry Land Amy W.5:20 pm - 5:50 pm
-
MTB Strength Training Dawna ($)6:00 pm - 7:00 pm
Friday
-
Strength Class Gina ($)Returns in Sept!7:00 am - 8:00 am
-
ECFIT Erin ($)9:45 am - 10:30 am
-
Boulder Running Project Kevin P ($)10:30 am - 11:30 am
-
ECFIT Erin ($)APEX11:30 am - 12:15 pm
-
Boulder Running Project Kevin P ($)5:30 pm - 6:30 pm
Saturday
-
Boulder Track Club High Performance Team Kevin P ($)11:00 am - 12:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:30 am | FITWALL Elyse ($) 6:30 am 7:30 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | ||||||
7:00 am | 50+ Fat Burner Rhonda ($) 7:00 am 8:00 am | Golf Private Group Dillon ($) 7:00 am 8:00 am | |||||
7:30 am | |||||||
9:00 am | FITWALL Peter ($) 9:00 am 9:45 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. FITWALL Peter ($) 9:45 am 10:30 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | FITWALL Peter ($) 9:00 am 9:45 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. Fitwall Small Group 9:45 am 10:45 am Peter ($) | FITWALL Peter ($) 9:00 am 9:45 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | FITWALL Peter ($) 9:00 am 9:45 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | FITWALL Peter ($) 9:00 am 9:45 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. FITWALL Peter ($) 9:45 am 10:30 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | FITWALL Peter ($) 9:00 am 9:45 am FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | ASSault Peter ($) 9:00 am 10:00 am 8 per class ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY. |
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | ASSault Peter ($) 11:00 am 12:00 pm 8 per class ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY. | HIIT High Intensity Interval Training Rhonda ($) 11:00 am 12:00 pm | |||||
11:30 am | |||||||
4:00 pm | Fitwall Small Group Peter ($) 4:00 pm 5:00 pm 8 per class | FITWALL Peter ($) 4:00 pm 4:45 pm FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. Fitwall Small Group Peter ($) 4:45 pm 5:45 pm 8 per class | |||||
4:30 pm | FITWALL 4:30 pm 5:15 pm Peter ($) FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard. | ||||||
5:00 pm | |||||||
5:30 pm |
Monday
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FITWALL Peter ($)9:00 am - 9:45 am
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FITWALL Peter ($)9:45 am - 10:30 am
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Fitwall Small Group Peter ($)8 per class4:00 pm - 5:00 pm
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HIIT 30 Peter ($)5:00 pm - 5:30 pm
Tuesday
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FITWALL Peter ($)9:00 am - 9:45 am
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Fitwall Small Group Peter ($)9:45 am - 10:45 am
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FITWALL Peter ($)4:30 pm - 5:15 pm
Wednesday
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50+ Fat Burner Rhonda ($)7:00 am - 8:00 am
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FITWALL Peter ($)9:00 am - 9:45 am
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ASSault Peter ($)8 per class11:00 am - 12:00 pm
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4:30 pm - 5:15 pm
Thursday
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FITWALL Elyse ($)6:30 am - 7:30 am
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FITWALL Peter ($)9:00 am - 9:45 am
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FITWALL Peter ($)4:00 pm - 4:45 pm
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Fitwall Small Group Peter ($)8 per class4:45 pm - 5:45 pm
Friday
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Golf Private Group Dillon ($)7:00 am - 8:00 am
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FITWALL Peter ($)9:00 am - 9:45 am
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FITWALL Peter ($)9:45 am - 10:30 am
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HIIT High Intensity Interval Training Rhonda ($)11:00 am - 12:00 pm
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HIIT 30 Peter ($)4:00 pm - 4:30 pm
Saturday
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FITWALL Peter ($)9:00 am - 9:45 am
Sunday
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ASSault Peter ($)8 per class9:00 am - 10:00 am
No events available!