Pilates

Pilates at RallySport

Mat

Mat Classes are free with your membership. You can just show up for these classes and tell the instructor if it’s your first time so they can help you with any necessary modifications or direction.

Reformer

Classes are limited to 5 participants. To attend, please sign up at the front desk in advance. ($10-15/class)

Semi Private

Classes are usually 2-5 people in a regular group with one instructor. Contact the instructor directly for pricing and availability.

SIGN UP FOR PILATES

Private instruction is also available. Contact each individual instructor for pricing and scheduling.

Pilates Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
7:30 am
Reformer
Michelle ($)
7:30 am
8:30 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
8:00 am
Pilates Semi-Private
Rachel ($)
8:00 am
9:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
8:30 am
Stretching and Posture
Jane
8:45 am
9:30 am
9:00 am
Beginner Mat
Michelle
9:00 am
10:00 am
Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises.
All Levels Mat
Michelle
9:00 am
10:00 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
Intermediate Mat
Beryl
9:00 am
10:00 am
Intermediate MatAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Core Stability Pilates
Kate
9:00 am
10:00 am
Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed.
9:30 am
Advanced Mat
Jane
9:30 am
10:30 am
Pilates Semi-Private
Kate ($)
9:30 am
10:30 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
10:00 am
Reformer
Kate ($)
10:00 am
11:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
10:30 am
Reformer
Michelle ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
Reformer
Kate ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
11:00 am
11:30 am
12:00 pm
Activate
Jordan
12:00 pm
1:00 pm
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Activate
Jordan
12:00 pm
1:00 pm
12:30 pm
4:30 pm
RACE Dry Land
Amy W.
4:45 pm
5:10 pm
Power Mat
Rachel
5:15 pm
6:00 pm
Levels 1-3
Power MatThis non-stop 45 minute class brings Essential Mat exercises to a new level by utilizing an energizing flow. It is helpful to have a familiarity with mat exercises in advance due to the fast pace.
5:00 pm
5:30 pm
Hard Core
Tamara
5:30 pm
6:30 pm
6:00 pm
Classical Mat
Beryl
6:00 pm
7:00 pm
Levels 1-3
Classical MatThe essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.
6:30 pm

Monday

  • Stretching and Posture Jane
    8:45 am - 9:30 am
  • Advanced Mat Jane
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm
  • RACE Dry Land Amy W.
    4:45 pm - 5:10 pm
  • Power Mat RachelLevels 1-3
    5:15 pm - 6:00 pm

Tuesday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Beginner Mat Michelle
    9:00 am - 10:00 am
  • Reformer Michelle ($)
    10:30 am - 11:45 am
  • Classical Mat BerylLevels 1-3
    6:00 pm - 7:00 pm

Wednesday

  • Reformer Michelle ($)
    7:30 am - 8:30 am
  • All Levels Mat Michelle
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm
  • Hard Core Tamara
    5:30 pm - 6:30 pm

Thursday

  • Intermediate Mat Beryl
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm

Friday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Pilates Semi-Private Rachel ($)
    8:00 am - 9:00 am
  • Pilates Semi-Private Kate ($)
    9:30 am - 10:30 am
  • Reformer Kate ($)
    10:30 am - 11:45 am
  • Activate Jordan
    12:00 pm - 1:00 pm

Saturday

  • Core Stability Pilates Kate
    9:00 am - 10:00 am
  • Reformer Kate ($)
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Foundation Training
Vicki
8:10 am
8:55 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Foundation Fusion
Vicki
8:00 am
8:50 am
Foundation Fusion30 minutes of Foundation Training followed by 20 minutes of dynamic exercises taking advantage of the activation of the posterior chain.
8:30 am
Tabata
Taryn
8:30 am
9:30 am
TabataHigh intensity interval training featuring exercises that last 4 minutes.
9:00 am
Intro to Fitness
Kristyn
9:00 am
10:00 am
Intro to FitnessA slow-paced class designed to improve strength, cardio and flexibility. While the class is geared towards beginners, seasoned gym-goers can also pop in for some light exercise to never miss a Monday workout!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am
Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
Strength & Motion
Kendra
9:30 am
10:15 am
Strength & MotionA class that incorporates light and medium weights with functional fitness and movement.
Planet Motion
Kendra
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
10:00 am
Planet Motion
Kendra
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Ruth
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Megan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Planet Motion
Beth
11:15 am
12:15 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Joe
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Dillon
11:30 am
12:00 pm
Cardio Sculpt
Kristyn
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:00 pm
Colorado Junior Crew
Veronika
4:00 pm
5:40 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Colorado Junior Crew
Veronika
4:00 pm
6:00 pm
4:30 pm
Strength
Dawna
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Summer Sports Conditioning
Dylan
6:00 pm
7:00 pm
Summer Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • Foundation Training Vicki
    8:10 am - 8:55 am
  • Intro to Fitness Kristyn
    9:00 am - 10:00 am
  • Planet Motion Kendra
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Dawna
    4:30 pm - 5:30 pm
  • Summer Sports Conditioning Dylan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Colorado Junior Crew Veronika
    4:00 pm - 5:40 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • Strength & Motion Kendra
    9:30 am - 10:15 am
  • Planet Motion Kendra
    10:20 am - 11:20 am
  • Cardio Sculpt Joe
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Megan
    10:30 am - 11:30 am
  • Mad Abs Dillon
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm

Friday

  • Foundation Fusion Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Kristyn
    11:30 am - 12:30 pm
  • Colorado Junior Crew Veronika
    4:00 pm - 6:00 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Tabata Taryn
    8:30 am - 9:30 am
  • Group Power Ruth
    10:00 am - 11:00 am
  • Planet Motion Beth
    11:15 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Caroline
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Nasser
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
8:30 am
10:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
9:00 am
Cycling Tempo +
Sam
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Heather
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
4:00 pm
Colorado Junior Crew
Veronika
4:00 pm
6:00 pm
Colorado Junior Crew
Veronika
4:00 pm
5:40 pm
Indoor Cycling
Nasser
5:45 pm
6:45 pm
4:30 pm
5:00 pm
5:30 pm
Indoor Cycling
Colby
5:45 pm
6:45 pm
6:00 pm
6:30 pm

Monday

Tuesday

  • Cycling Tempo + Caroline
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling LT Intervals Heather
    12:15 pm - 1:00 pm
  • Indoor Cycling Colby
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo +
    9:30 am - 10:30 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Nasser
    7:00 am - 8:00 am
  • Colorado Junior Crew Veronika
    4:00 pm - 5:40 pm
  • Indoor Cycling Nasser
    5:45 pm - 6:45 pm

Friday

  • Cycling Tempo + Sam
    9:00 am - 9:45 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Caroline
    7:15 am - 8:15 am
  • Cycling LT Intervals Carol
    9:00 am - 9:45 am

Sunday

  • Cycling Tempo +
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Advanced Masters Swim
Austin
7:45 am
9:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Advanced Masters Swim
Eric
6:30 am
7:45 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
RACE
7:00 am
8:30 am
3 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
7:30 am
8:00 am
Race Tri
Amy ($)
8:00 am
9:30 am
1-2 Lanes
Dibens Tri
Julie ($)
8:00 am
9:30 am
All Lanes
Masters Swim
Austin
8:00 am
9:30 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Joey
8:30 am
10:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
All Lanes
9:30 am
Water Running
Julia
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
RACE
9:30 am
11:00 am
3 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
10:00 am
10:30 am
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Anna
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Amy
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
12:00 pm
1:15 pm
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
2:00 pm
Race Tri
Amy ($)
2:00 pm
3:45 pm
1-2 Lanes
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
2:30 pm
3:00 pm
3:30 pm
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

  • RACE 4 lanes
    5:00 am - 6:30 am
  • Masters Swim AustinAll Lanes
    6:30 am - 7:45 am
  • Race Tri Amy ($)1-2 Lanes
    8:00 am - 9:30 am
  • Masters Swim JoeyAll Lanes
    12:00 pm - 1:15 pm
  • RACE All lanes
    3:45 pm - 8:30 pm

Thursday

Friday

Saturday

  • RACE All lanes
    6:00 am - 8:00 am
  • Masters Swim AustinAll lanes
    8:00 am - 9:30 am
  • RACE 3 lanes
    9:30 am - 11:00 am

Sunday

  • RACE 3 lanes
    7:00 am - 8:30 am
  • Masters Swim JoeyAll lanes
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Group Swim Lessons
9:30 am
10:30 am
3 Lanes
10:00 am
10:30 am
Rally Preschool Swim
10:30 am
11:30 am
1 Lane
Rally Preschool Swim
10:30 am
11:30 am
1 Lane
11:00 am
3:30 pm
Group Swim Lessons
3:30 pm
5:00 pm
1 lane
RACE
4:15 pm
7:15 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
Group Swim Lessons
3:30 pm
5:00 pm
1 lane
RACE
4:15 pm
7:15 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
RACE
4:15 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:30 pm
RACE
4:30 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm

Monday

  • RACE All lanes
    4:30 pm - 6:30 pm

Tuesday

Wednesday

Thursday

Friday

  • RACE All lanes
    4:15 pm - 7:00 pm

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
All Levels Vinyasa
Monica
6:00 am
7:00 am
6:30 am
7:00 am
Sports Balance Yoga
Diane
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
7:30 am
8:00 am
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Martha
9:00 am
10:25 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:30 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
Kids Dance
Elle
11:20 am
11:50 am
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yin / Restorative
Martha
10:30 am
11:45 am
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:35 am
11:05 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
11:00 am
11:30 am
12:00 pm
Flow Yoga
Martha T
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Iyengar Yoga
Katya
12:00 pm
1:00 pm
Iyengar YogaIyengar Yoga builds your understanding of all yoga starting with a solid base. Both physically intense and moderately paced, Iyengar yoga is the perfect blend of physical challenge and the cultivation of mindfulness
Flow Yoga
Martha T
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Martha T
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Kundalini Yoga and Meditation
Karuna
1:15 pm
2:45 pm
$
Kundalini Yoga and MeditationA new series exploring essential meditation practices for cultivating a Radiant Heart and Body-Mind of Awakened Light. Along with a light yoga practice, you will feel the Radiant Body alive and awaken! Sign up at lightonkundalini.com
Flow Yoga
Melissa
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
Vinyasa Flow
Crista
1:30 pm
2:30 pm
1-3
2:00 pm
2:30 pm
4:00 pm
Align and Restore
Martha
4:00 pm
5:30 pm
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
4:30 pm
5:00 pm
5:30 pm
Mindfulness Yoga Monday
Jane
5:30 pm
6:45 pm
Levels 1-3
Mindfulness Yoga MondayA gentle-to-moderate kundalini-yin fusion for all levels using props and awesome, uplifting music to release stress and nervous tension, quiet the mind and connect with your essential self. A great way to start the week!
Joega
Joe H.
5:30 pm
6:15 pm
JoegaThis active lifestyle class focuses on core conditioning, posture, and flexibility. We use bodyweight and dumbbells to create balance throughout the body to feel your best.
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Yin Yoga
Keri
6:00 pm
7:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga DianeLevel 1-3
    7:00 am - 8:00 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga Martha TLevels 1-2
    12:00 pm - 1:00 pm
  • Mindfulness Yoga Monday JaneLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • Yin / Restorative Martha
    10:30 am - 11:45 am
  • Iyengar Yoga Katya
    12:00 pm - 1:00 pm
  • Joega Joe H.
    5:30 pm - 6:15 pm

Wednesday

  • Yoga Basics MarthaLevels 1-2
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga Martha TLevels 1-2
    12:00 pm - 1:00 pm
  • Vinyasa Flow Crista1-3
    1:30 pm - 2:30 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:35 am - 11:05 am
  • One Hour Yoga Martha TLevels 1-2
    12:00 pm - 1:00 pm
  • Align and Restore Martha
    4:00 pm - 5:30 pm
  • Yin Yoga KeriLevels 1-3
    6:00 pm - 7:00 pm

Friday

  • All Levels Vinyasa Monica
    6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba Kristina
    10:15 am - 11:15 am
  • Kids Dance Elle
    11:20 am - 11:50 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

  • Slow Flow Yoga ToddLevels 1-3
    9:00 am - 10:15 am
  • Yoga Basics GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Kundalini Yoga and Meditation Karuna$
    1:15 pm - 2:45 pm

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:30 am
  • Flow Yoga MelissaLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
ECFIT
Amy ($)
6:15 am
7:00 am
ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes.
ECFIT
Amy ($)
6:15 am
7:00 am
ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes.
6:30 am
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Outdoor Sports
Jordan ($)
7:00 am
8:00 am
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
7:30 am
8:00 am
Kinesis
Shane ($)
8:00 am
9:00 am
8:30 am
9:00 am
Train Hoob
Jeff ($)
9:00 am
10:00 am
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
General Fitness 2
Shane/Jeremy ($)
9:00 am
10:00 am
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training.
9:30 am
10:00 am
General Fitness 1
Rhonda ($)
10:15 am
11:00 am
General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Women's Workout Group
Dawna ($)
10:00 am
11:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
10:30 am
Private Group
Erin ($)
10:30 am
11:30 am
11:00 am
Outdoor Sports
Amy ($)
11:00 am
12:00 pm
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
General Fitness 2
Rhonda ($)
11:00 am
12:00 pm
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
11:30 am
12:00 pm
ECFIT
Dibbens ($)
12:00 pm
12:45 pm
ECFITGroup strength training focusing on the needs of endurance athletes. The class focuses on proper biomechanics, mobility, stability, core, and strength specific to the needs of endurance athletes.
Train Hoob
Jeff ($)
12:00 pm
1:00 pm
12:30 pm
1:00 pm
Back Rehab and Strength
Dave ($)
1:00 pm
1:55 pm
starts Feb 21 - 6 weeks
1:30 pm
Back Rehab and Strength
Dave ($)
1:30 pm
2:25 pm
starts Feb 24 - 6 weeks
2:00 pm
4:30 pm
RACE Dry Land
Dillon ($)
4:45 pm
5:15 pm
5:00 pm
Women's Workout Group
Dawna ($)
5:00 pm
6:00 pm
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:30 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm
6:30 pm
Strength for Runners
Joe
6:30 pm
7:15 pm
7:00 pm

Monday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • Train Hoob Jeff ($)
    9:00 am - 10:00 am
  • General Fitness 1 Rhonda ($)
    10:15 am - 11:00 am
  • Outdoor Sports Amy ($)
    11:00 am - 12:00 pm
  • ECFIT Dibbens ($)
    12:00 pm - 12:45 pm
  • Golf Conditioning $
    5:30 pm - 6:30 pm
  • Strength for Runners Joe
    6:30 pm - 7:15 pm

Tuesday

  • Golf - Private Group $
    7:00 am - 8:00 am
  • Kinesis Shane ($)
    8:00 am - 9:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 21 - 6 weeks
    1:00 pm - 1:55 pm
  • Women's Workout Group Dawna ($)
    5:00 pm - 6:00 pm

Wednesday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 2 Rhonda ($)
    11:00 am - 12:00 pm
  • RACE Dry Land Dillon ($)
    4:45 pm - 5:15 pm

Thursday

  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Golf Conditioning $
    5:00 pm - 6:00 pm

Friday

  • Outdoor Sports Jordan ($)
    7:00 am - 8:00 am
  • General Fitness 2 Shane/Jeremy ($)
    9:00 am - 10:00 am
  • Women's Workout Group Dawna ($)All levels
    10:00 am - 11:00 am
  • Train Hoob Jeff ($)
    12:00 pm - 1:00 pm
  • Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks
    1:30 pm - 2:25 pm

Saturday

  • Private Group Erin ($)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
6:30 am
7:00 am
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
Strength Class
Gina ($)
7:00 am
8:00 am
Returns in Sept!
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
7:30 am
9:30 am
ECFIT
Erin ($)
9:45 am
10:30 am
10:00 am
10:30 am
Boulder Running Project
Kevin P ($)
10:30 am
11:30 am
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
Boulder Track Club High Performance Team
Kevin P ($)
10:30 am
11:30 am
Boulder Track Club High Performance TeamBoulder Track Clubs elite runners
Boulder Running Project
Kevin P ($)
10:30 am
11:30 am
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
11:00 am
Boulder Track Club High Performance Team
Kevin P ($)
11:00 am
12:00 pm
Boulder Track Club High Performance TeamBoulder Track Clubs elite runners
11:30 am
ECFIT
Erin ($)
11:45 am
12:30 pm
APEX
ECFIT
Erin ($)
11:30 am
12:15 pm
APEX
12:00 pm
12:30 pm
ECFIT
Dibens ($)
12:30 pm
1:15 pm
ECFIT
($)
12:30 pm
1:15 pm
Team Sirius
1:00 pm
4:30 pm
Athlete 1st Juniors Class
Dillon ($)
4:30 pm
5:15 pm
Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1st”, so they can specialize later!
RACE Dry Land
Amy W.
4:40 pm
5:10 pm
5:00 pm
RACE Dry Land
Amy W.
5:20 pm
5:50 pm
5:30 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm
MTB Strength Training
Dawna ($)
6:15 pm
7:15 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes.
ECFIT
Amy ($)
5:30 pm
6:15 pm
Boulder Running Project
Kevin P ($)
5:30 pm
6:30 pm
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
7:00 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season.
6:30 pm
7:00 pm
Boulder Running Project
Kevin P ($)
7:00 pm
8:00 pm
Boulder Running ProjectBoulder Running Project is a non-profit 501 (c)(3) organization dedicated to helping endurance athletes pursue their professional careers and Olympic dreams. BRP provides financial and training assistance to athletes across multiple groups.
7:30 pm

Monday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • ECFIT Dibens ($)
    12:30 pm - 1:15 pm
  • Athlete 1st Juniors Class Dillon ($)
    4:30 pm - 5:15 pm
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm
  • MTB Strength Training Dawna ($)
    6:15 pm - 7:15 pm

Tuesday

Wednesday

Thursday

Friday

  • Strength Class Gina ($)Returns in Sept!
    7:00 am - 8:00 am
  • ECFIT Erin ($)
    9:45 am - 10:30 am
  • Boulder Running Project Kevin P ($)
    10:30 am - 11:30 am
  • ECFIT Erin ($)APEX
    11:30 am - 12:15 pm
  • Boulder Running Project Kevin P ($)
    5:30 pm - 6:30 pm

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
FITWALL
Elyse ($)
6:30 am
7:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
7:00 am
50+ Fat Burner
Rhonda ($)
7:00 am
8:00 am
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
9:00 am
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
Fitwall Small Group
9:45 am
10:45 am
Peter ($)
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
ASSault
Peter ($)
9:00 am
10:00 am
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
9:30 am
10:00 am
10:30 am
11:00 am
ASSault
Peter ($)
11:00 am
12:00 pm
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
HIIT High Intensity Interval Training
Rhonda ($)
11:00 am
12:00 pm
11:30 am
4:00 pm
Fitwall Small Group
Peter ($)
4:00 pm
5:00 pm
8 per class
FITWALL
Peter ($)
4:00 pm
4:45 pm
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
Fitwall Small Group
Peter ($)
4:45 pm
5:45 pm
8 per class
HIIT 30
4:00 pm
4:30 pm
Peter ($)
4:30 pm
FITWALL
4:30 pm
5:15 pm
Peter ($)
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
Men's Fitwall Physique Shred
Dillon
4:30 pm
5:15 pm
$
5:00 pm
HIIT 30
5:00 pm
5:30 pm
Peter ($)
5:30 pm

Monday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • Fitwall Small Group Peter ($)8 per class
    4:00 pm - 5:00 pm
  • HIIT 30 Peter ($)
    5:00 pm - 5:30 pm

Tuesday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • Fitwall Small Group Peter ($)
    9:45 am - 10:45 am
  • FITWALL Peter ($)
    4:30 pm - 5:15 pm

Wednesday

  • 50+ Fat Burner Rhonda ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • ASSault Peter ($)8 per class
    11:00 am - 12:00 pm
  • Men's Fitwall Physique Shred Dillon$
    4:30 pm - 5:15 pm

Thursday

  • FITWALL Elyse ($)
    6:30 am - 7:30 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    4:00 pm - 4:45 pm
  • Fitwall Small Group Peter ($)8 per class
    4:45 pm - 5:45 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • HIIT High Intensity Interval Training Rhonda ($)
    11:00 am - 12:00 pm
  • HIIT 30 Peter ($)
    4:00 pm - 4:30 pm

Saturday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Sunday

  • ASSault Peter ($)8 per class
    9:00 am - 10:00 am
No events available!