Kinesis

Functional. 3-dimensional. Movement for life.

Kinesis at RallySport

Designed with real life situations in mind, Kinesis utilizes a unique 3-dimensional cable system which allows freedom of movement in all directions creating resistance-based exercises to build stability, flexibility and strength. Our award winning personal training staff and small group settings allow for individualized attention, so that everyone from beginners to elite athletes can benefit from Kinesis safely and effectively.

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
ECFIT
Amy ($)
6:15 am
7:00 am
Fit 4 All
Gina ($)
6:00 am
7:00 am
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
ECFIT
Amy ($)
6:15 am
7:00 am
6:30 am
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Outdoor Sports
Jordan ($)
7:00 am
8:00 am
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
7:30 am
8:00 am
Kinesis
Shane ($)
8:00 am
9:00 am
8:30 am
Fit 4 All
Gina ($)
8:45 am
9:45 am
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
9:00 am
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
General Fitness 2
Shane/Jeremy ($)
9:00 am
10:00 am
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training.
9:30 am
10:00 am
General Fitness 1
Rhonda ($)
10:15 am
11:00 am
General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Women's Workout Group
Dawna ($)
10:00 am
11:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
10:30 am
Private Group
Erin ($)
10:30 am
11:30 am
11:00 am
Outdoor Sports
Amy ($)
11:00 am
12:00 pm
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
General Fitness 2
Rhonda ($)
11:00 am
12:00 pm
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
11:30 am
12:00 pm
ECFIT
Dibbens ($)
12:00 pm
12:45 pm
12:30 pm
1:00 pm
Back Rehab and Strength
Dave ($)
1:00 pm
1:55 pm
starts Feb 21 - 6 weeks
1:30 pm
Back Rehab and Strength
Dave ($)
1:30 pm
2:25 pm
starts Feb 24 - 6 weeks
2:00 pm
4:30 pm
Women's Workout Group
Dawna ($)
4:30 pm
5:30 pm
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
5:00 pm
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:30 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm
6:30 pm
TRX
Viktoryia
6:30 pm
7:15 pm
7:00 pm

Monday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 1 Rhonda ($)
    10:15 am - 11:00 am
  • Outdoor Sports Amy ($)
    11:00 am - 12:00 pm
  • ECFIT Dibbens ($)
    12:00 pm - 12:45 pm
  • Women's Workout Group Dawna ($)All levels
    4:30 pm - 5:30 pm
  • Golf Conditioning $
    5:30 pm - 6:30 pm

Tuesday

  • Fit 4 All Gina ($)
    6:00 am - 7:00 am
  • Golf - Private Group $
    7:00 am - 8:00 am
  • Kinesis Shane ($)
    8:00 am - 9:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 21 - 6 weeks
    1:00 pm - 1:55 pm
  • TRX Viktoryia
    6:30 pm - 7:15 pm

Wednesday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 2 Rhonda ($)
    11:00 am - 12:00 pm

Thursday

  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Golf Conditioning $
    5:00 pm - 6:00 pm

Friday

  • Outdoor Sports Jordan ($)
    7:00 am - 8:00 am
  • General Fitness 2 Shane/Jeremy ($)
    9:00 am - 10:00 am
  • Women's Workout Group Dawna ($)All levels
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks
    1:30 pm - 2:25 pm

Saturday

  • Fit 4 All Gina ($)
    8:45 am - 9:45 am
  • Private Group Erin ($)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Cardio / Core
Jillian
6:00 am
7:00 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Barre Fusion
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Foundation Fusion
Vicki
8:00 am
8:50 am
8:30 am
Cardio Challenge
Jillian
8:30 am
9:30 am
Cardio Challenge75 minutes of Cardio Step, this workout is the perfect way to set the tone for your training week. This class will definitely take your fitness to the next level.
9:00 am
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am

Planet Motion
Linda
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
10:00 am
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Megan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Group Power
Ruth
10:30 am
11:30 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Planet Motion
Beth
11:45 am
12:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Megan
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Winter Sports Conditioning
Megan
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
Winter Sports Conditioning
Eric
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Megan
    4:30 pm - 5:30 pm
  • Winter Sports Conditioning Megan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Cardio / Core Jillian
    6:00 am - 7:00 am
  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Megan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm
  • Winter Sports Conditioning Eric
    6:00 pm - 7:00 pm

Friday

  • Foundation Fusion Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Linda
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Cardio Challenge Jillian
    8:30 am - 9:30 am
  • Group Power Ruth
    10:30 am - 11:30 am
  • Planet Motion Beth
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Moreno
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
David
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Martina
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
Ian
8:30 am
10:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
9:00 am
Cycling Tempo +
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
9:15 am
10:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
Austin
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Sam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Erin
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Indoor Cycling
5:45 pm
6:45 pm
Indoor Cycling
5:45 pm
6:45 pm
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Moreno
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling Tempo +
    9:00 am - 9:45 am
  • Cycling LT Intervals
    12:15 pm - 1:00 pm
  • Indoor Cycling
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + David
    6:00 am - 6:45 am
  • Cycling Tempo + Austin
    9:30 am - 10:30 am
  • Cycling Tempo + Sam
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Martina
    7:00 am - 8:00 am
  • Indoor Cycling
    5:45 pm - 6:45 pm

Friday

  • Cycling Tempo +
    9:15 am - 10:15 am
  • Cycling Tempo + Erin
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Caroline
    7:15 am - 8:15 am
  • Cycling LT Intervals Carol
    9:00 am - 9:45 am

Sunday

  • Cycling Tempo + Ian
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Team Sirius
Siri ($)
7:45 am
9:15 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
Advanced Masters Swim
Eric
6:30 am
7:30 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Race Tri
Grant ($)
7:45 am
9:30 am
3-4 Lanes
Team Sirius
Siri ($)
6:30 am
8:00 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
RACE
7:00 am
8:30 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
7:30 am
8:00 am
Race Tri
Grant ($)
8:00 am
9:00 am
3-4 Lanes
Masters Swim
Austin
8:00 am
9:30 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Joey
8:30 am
10:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
All Lanes
Team Sirius
Siri ($)
9:00 am
10:30 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
9:30 am
Water Running
Julia
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
RACE
9:30 am
11:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
10:00 am
10:30 am
Advanced Masters Swim
Julie
10:30 am
12:00 pm
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Anna
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Amy
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
12:00 pm
1:15 pm
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
1:30 pm
Team Sirius
Siri ($)
1:30 pm
2:45 pm
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
2:00 pm
Race Tri
Grant ($)
2:00 pm
4:00 pm
3 Lanes

RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
2:30 pm
3:00 pm
3:30 pm
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

  • RACE 4 lanes
    5:00 am - 6:30 am
  • Masters Swim AustinAll Lanes
    6:30 am - 7:45 am
  • Race Tri Grant ($)3-4 Lanes
    7:45 am - 9:30 am
  • Masters Swim JoeyAll Lanes
    12:00 pm - 1:15 pm
  • RACE All lanes
    3:45 pm - 8:30 pm

Thursday

Friday

Saturday

  • RACE All lanes
    6:00 am - 8:00 am
  • Masters Swim AustinAll lanes
    8:00 am - 9:30 am
  • RACE All lanes
    9:30 am - 11:00 am

Sunday

  • RACE All lanes
    7:00 am - 8:30 am
  • Masters Swim JoeyAll lanes
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Adult Lap Swim
7:00 am
8:30 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
7:30 am
8:00 am
Adult Lap Swim
8:00 am
10:00 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
8:30 am
9:00 am
9:30 am
Group Swim Lessons
9:30 am
10:30 am
3 Lanes
10:00 am
10:30 am
Preschool Swim Class
10:30 am
11:30 am
1 Lane
Preschool Swim Class
10:30 am
11:30 am
1 Lane
11:00 am
1:00 pm
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
1:30 pm
4:00 pm
RACE
4:00 pm
6:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
7:15 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
6:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
7:15 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
6:30 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
Yoga for Athletes
Diane
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
6:30 am
7:00 am
Sports Balance Yoga
Marina
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
7:30 am
8:00 am
Foundation Training
Vicki
8:05 am
8:50 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Flow Yoga
Bill
9:00 am
10:25 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:00 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Align and Restore
Martha
10:30 am
11:45 am
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:30 am
11:00 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
Turbo Vinyasa
Peter
10:30 am
11:30 am
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kids Yoga
Karen
10:45 am
11:15 am
Kids Yoga Kids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
11:00 am
11:30 am
12:00 pm
Flow Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Katya
12:00 pm
1:00 pm
Levels 1-3
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Flow Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Flow Yoga
Melissa
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
4:00 pm
Align and Restore
Martha
4:00 pm
5:30 pm
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
4:30 pm
5:00 pm
5:30 pm
26 Poses
Mercury
5:30 pm
6:45 pm
Levels 1-3
26 PosesBased on Bikram's Beginning Yoga Class, a 26 yoga posture series, this class moves fresh, oxygenated blood to 100% of your body, restoring all systems to working order. Healthy weight, muscle tone, vibrancy, and a sense of well-being will follow.
Turbo Vinyasa
Peter
5:30 pm
6:15 pm
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Flow & Meditation
Kelly
6:00 pm
7:00 pm
Flow & MeditationJoin us for an invigorating 30 minute level 2 Flow sequence with breath and alignment instruction, followed by two 10 minute meditation segments. Even if you've never tried meditation before this class is a great place to be.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga MarinaLevel 1-3
    7:00 am - 8:00 am
  • Foundation Training Vicki
    8:05 am - 8:50 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • 26 Poses MercuryLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • Align and Restore Martha
    10:30 am - 11:45 am
  • One Hour Yoga KatyaLevels 1-3
    12:00 pm - 1:00 pm
  • Turbo Vinyasa Peter
    5:30 pm - 6:15 pm

Wednesday

  • Flow Yoga BillLevels 1-3
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:30 am - 11:00 am
  • One Hour Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Align and Restore Martha
    4:00 pm - 5:30 pm
  • Flow & Meditation Kelly
    6:00 pm - 7:00 pm

Friday

  • Yoga for Athletes DianeLevels 1-3
    6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba Kristina
    10:15 am - 11:15 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

  • Slow Flow Yoga ToddLevels 1-3
    9:00 am - 10:15 am
  • Turbo Vinyasa Peter
    10:30 am - 11:30 am
  • Yoga Basics GinaLevels 1-2
    12:00 pm - 1:00 pm

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:00 am
  • Kids Yoga Karen
    10:45 am - 11:15 am
  • Flow Yoga MelissaLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Rachel
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
7:30 am
Reformer
Michelle ($)
7:30 am
8:30 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
8:00 am
Pilates Semi-Private
Rachel ($)
8:00 am
9:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
8:30 am
Stretching and Posture
Michelle
8:45 am
9:30 am
9:00 am
Beginner Mat
Michelle
9:00 am
10:00 am
Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises.
All Levels Mat
Michelle
9:00 am
10:00 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
Intermediate Mat
Beryl
9:00 am
10:00 am
Intermediate MatAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Core Stability Pilates
Kate
9:00 am
10:00 am
Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed.
9:30 am
Advanced Mat
Michelle
9:30 am
10:30 am
All Levels Mat
Kate
9:30 am
10:30 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
10:00 am
Reformer
Kate ($)
10:00 am
11:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
10:30 am
Reformer
Michelle ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
11:00 am
11:30 am
12:00 pm
Activate
Jordan
12:00 pm
1:00 pm
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Activate
Jordan
12:00 pm
1:00 pm
12:30 pm
5:00 pm
Power Mat
Rachel
5:15 pm
6:00 pm
Levels 1-3
Power MatThis non-stop 45 minute class brings Essential Mat exercises to a new level by utilizing an energizing flow. It is helpful to have a familiarity with mat exercises in advance due to the fast pace.
5:30 pm
Hard Core
Tamara
5:30 pm
6:30 pm
6:00 pm
Classical Mat
Beryl
6:00 pm
7:00 pm
Levels 1-3
Classical MatThe essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.
6:30 pm

Monday

  • Stretching and Posture Michelle
    8:45 am - 9:30 am
  • Advanced Mat Michelle
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm
  • Power Mat RachelLevels 1-3
    5:15 pm - 6:00 pm

Tuesday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Beginner Mat Michelle
    9:00 am - 10:00 am
  • Reformer Michelle ($)
    10:30 am - 11:45 am
  • Classical Mat BerylLevels 1-3
    6:00 pm - 7:00 pm

Wednesday

  • Reformer Michelle ($)
    7:30 am - 8:30 am
  • All Levels Mat Michelle
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm
  • Hard Core Tamara
    5:30 pm - 6:30 pm

Thursday

  • Intermediate Mat Beryl
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm

Friday

  • Pilates Semi-Private Rachel
    7:00 am - 8:00 am
  • Pilates Semi-Private Rachel ($)
    8:00 am - 9:00 am
  • All Levels Mat Kate
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm

Saturday

  • Core Stability Pilates Kate
    9:00 am - 10:00 am
  • Reformer Kate ($)
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
6:30 am
7:00 am
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
7:30 am
9:30 am
ECFIT
Erin ($)
9:45 am
10:30 am
10:00 am
11:30 am
ECFIT
Erin ($)
11:45 am
12:30 pm
APEX
ECFIT
Erin ($)
11:30 am
12:15 pm
APEX
12:00 pm
12:30 pm
ECFIT
Dibens
12:30 pm
1:15 pm
ECFIT
($)
12:30 pm
1:15 pm
Team Sirius
1:00 pm
4:30 pm
Athlete 1st Juniors Class
Dillon ($)
4:30 pm
5:15 pm
Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1st”, so they can specialize later!
5:00 pm
5:30 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm

MTB Strength Training
Dawna ($)
6:15 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes.
ECFIT
Amy ($)
5:30 pm
6:15 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season.
6:30 pm

Monday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • ECFIT Dibens
    12:30 pm - 1:15 pm
  • Athlete 1st Juniors Class Dillon ($)
    4:30 pm - 5:15 pm
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm
  • 6:15 pm - 6:45 pm

Tuesday

  • ECFIT Erin ($)APEX
    11:45 am - 12:30 pm
  • ECFIT ($)Team Sirius
    12:30 pm - 1:15 pm

Wednesday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm

Thursday

Friday

  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Erin ($)
    9:45 am - 10:30 am
  • ECFIT Erin ($)APEX
    11:30 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
FITWALL
Elyse ($)
6:30 am
7:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
7:00 am
50+ Fat Burner
Rhonda ($)
7:00 am
8:00 am
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
9:00 am
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
ASSault
Peter ($)
9:00 am
10:00 am
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
9:30 am
10:00 am
11:00 am
ASSault
Peter ($)
11:00 am
12:00 pm
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
HIIT High Intensity Interval Training
Rhonda ($)
11:00 am
12:00 pm
11:30 am
4:00 pm
Fitwall Small Group
Peter ($)
4:00 pm
5:00 pm
8 per class
4:30 pm
Fitwall Small Group
Peter ($)
4:30 pm
5:30 pm
8 per class
5:00 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move to Adv. Training Rm. 45 minutes.
6:30 pm

Monday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • Fitwall Small Group Peter ($)8 per class
    4:00 pm - 5:00 pm
  • 6:00 pm - 6:45 pm

Tuesday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Wednesday

  • 50+ Fat Burner Rhonda ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • ASSault Peter ($)8 per class
    11:00 am - 12:00 pm

Thursday

  • FITWALL Elyse ($)
    6:30 am - 7:30 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • Fitwall Small Group Peter ($)8 per class
    4:30 pm - 5:30 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • HIIT High Intensity Interval Training Rhonda ($)
    11:00 am - 12:00 pm

Saturday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Sunday

  • ASSault Peter ($)8 per class
    9:00 am - 10:00 am
No events available!

Pilates

Pilates at RallySport

Mat

Mat Classes are free with your membership. You can just show up for these classes and tell the instructor if it’s your first time so they can help you with any necessary modifications or direction.

Reformer

Classes are limited to 5 participants. To attend, please sign up at the front desk in advance. ($10-15/class)

Semi Private

Classes are usually 2-5 people in a regular group with one instructor. Contact the instructor directly for pricing and availability.

Private instruction is also available. Contact each individual instructor for pricing and scheduling.

Pilates Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Rachel
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
7:30 am
Reformer
Michelle ($)
7:30 am
8:30 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
8:00 am
Pilates Semi-Private
Rachel ($)
8:00 am
9:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
8:30 am
Stretching and Posture
Michelle
8:45 am
9:30 am
9:00 am
Beginner Mat
Michelle
9:00 am
10:00 am
Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises.
All Levels Mat
Michelle
9:00 am
10:00 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
Intermediate Mat
Beryl
9:00 am
10:00 am
Intermediate MatAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Core Stability Pilates
Kate
9:00 am
10:00 am
Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed.
9:30 am
Advanced Mat
Michelle
9:30 am
10:30 am
All Levels Mat
Kate
9:30 am
10:30 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
10:00 am
Reformer
Kate ($)
10:00 am
11:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
10:30 am
Reformer
Michelle ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
11:00 am
11:30 am
12:00 pm
Activate
Jordan
12:00 pm
1:00 pm
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Activate
Jordan
12:00 pm
1:00 pm
12:30 pm
5:00 pm
Power Mat
Rachel
5:15 pm
6:00 pm
Levels 1-3
Power MatThis non-stop 45 minute class brings Essential Mat exercises to a new level by utilizing an energizing flow. It is helpful to have a familiarity with mat exercises in advance due to the fast pace.
5:30 pm
Hard Core
Tamara
5:30 pm
6:30 pm
6:00 pm
Classical Mat
Beryl
6:00 pm
7:00 pm
Levels 1-3
Classical MatThe essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.
6:30 pm

Monday

  • Stretching and Posture Michelle
    8:45 am - 9:30 am
  • Advanced Mat Michelle
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm
  • Power Mat RachelLevels 1-3
    5:15 pm - 6:00 pm

Tuesday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Beginner Mat Michelle
    9:00 am - 10:00 am
  • Reformer Michelle ($)
    10:30 am - 11:45 am
  • Classical Mat BerylLevels 1-3
    6:00 pm - 7:00 pm

Wednesday

  • Reformer Michelle ($)
    7:30 am - 8:30 am
  • All Levels Mat Michelle
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm
  • Hard Core Tamara
    5:30 pm - 6:30 pm

Thursday

  • Intermediate Mat Beryl
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm

Friday

  • Pilates Semi-Private Rachel
    7:00 am - 8:00 am
  • Pilates Semi-Private Rachel ($)
    8:00 am - 9:00 am
  • All Levels Mat Kate
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm

Saturday

  • Core Stability Pilates Kate
    9:00 am - 10:00 am
  • Reformer Kate ($)
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Cardio / Core
Jillian
6:00 am
7:00 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Barre Fusion
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Foundation Fusion
Vicki
8:00 am
8:50 am
8:30 am
Cardio Challenge
Jillian
8:30 am
9:30 am
Cardio Challenge75 minutes of Cardio Step, this workout is the perfect way to set the tone for your training week. This class will definitely take your fitness to the next level.
9:00 am
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am

Planet Motion
Linda
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
10:00 am
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Megan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Group Power
Ruth
10:30 am
11:30 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Planet Motion
Beth
11:45 am
12:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Megan
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Winter Sports Conditioning
Megan
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
Winter Sports Conditioning
Eric
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Megan
    4:30 pm - 5:30 pm
  • Winter Sports Conditioning Megan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Cardio / Core Jillian
    6:00 am - 7:00 am
  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Megan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm
  • Winter Sports Conditioning Eric
    6:00 pm - 7:00 pm

Friday

  • Foundation Fusion Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Linda
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Cardio Challenge Jillian
    8:30 am - 9:30 am
  • Group Power Ruth
    10:30 am - 11:30 am
  • Planet Motion Beth
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Moreno
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
David
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Martina
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
Ian
8:30 am
10:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
9:00 am
Cycling Tempo +
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
9:15 am
10:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
Austin
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Sam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Erin
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Indoor Cycling
5:45 pm
6:45 pm
Indoor Cycling
5:45 pm
6:45 pm
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Moreno
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling Tempo +
    9:00 am - 9:45 am
  • Cycling LT Intervals
    12:15 pm - 1:00 pm
  • Indoor Cycling
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + David
    6:00 am - 6:45 am
  • Cycling Tempo + Austin
    9:30 am - 10:30 am
  • Cycling Tempo + Sam
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Martina
    7:00 am - 8:00 am
  • Indoor Cycling
    5:45 pm - 6:45 pm

Friday

  • Cycling Tempo +
    9:15 am - 10:15 am
  • Cycling Tempo + Erin
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Caroline
    7:15 am - 8:15 am
  • Cycling LT Intervals Carol
    9:00 am - 9:45 am

Sunday

  • Cycling Tempo + Ian
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Team Sirius
Siri ($)
7:45 am
9:15 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
Advanced Masters Swim
Eric
6:30 am
7:30 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Race Tri
Grant ($)
7:45 am
9:30 am
3-4 Lanes
Team Sirius
Siri ($)
6:30 am
8:00 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
RACE
7:00 am
8:30 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
7:30 am
8:00 am
Race Tri
Grant ($)
8:00 am
9:00 am
3-4 Lanes
Masters Swim
Austin
8:00 am
9:30 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Joey
8:30 am
10:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
All Lanes
Team Sirius
Siri ($)
9:00 am
10:30 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
9:30 am
Water Running
Julia
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
RACE
9:30 am
11:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
10:00 am
10:30 am
Advanced Masters Swim
Julie
10:30 am
12:00 pm
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Anna
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Amy
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
12:00 pm
1:15 pm
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
1:30 pm
Team Sirius
Siri ($)
1:30 pm
2:45 pm
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
2:00 pm
Race Tri
Grant ($)
2:00 pm
4:00 pm
3 Lanes

RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
2:30 pm
3:00 pm
3:30 pm
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

  • RACE 4 lanes
    5:00 am - 6:30 am
  • Masters Swim AustinAll Lanes
    6:30 am - 7:45 am
  • Race Tri Grant ($)3-4 Lanes
    7:45 am - 9:30 am
  • Masters Swim JoeyAll Lanes
    12:00 pm - 1:15 pm
  • RACE All lanes
    3:45 pm - 8:30 pm

Thursday

Friday

Saturday

  • RACE All lanes
    6:00 am - 8:00 am
  • Masters Swim AustinAll lanes
    8:00 am - 9:30 am
  • RACE All lanes
    9:30 am - 11:00 am

Sunday

  • RACE All lanes
    7:00 am - 8:30 am
  • Masters Swim JoeyAll lanes
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Adult Lap Swim
7:00 am
8:30 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
7:30 am
8:00 am
Adult Lap Swim
8:00 am
10:00 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
8:30 am
9:00 am
9:30 am
Group Swim Lessons
9:30 am
10:30 am
3 Lanes
10:00 am
10:30 am
Preschool Swim Class
10:30 am
11:30 am
1 Lane
Preschool Swim Class
10:30 am
11:30 am
1 Lane
11:00 am
1:00 pm
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
1:30 pm
4:00 pm
RACE
4:00 pm
6:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
7:15 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
6:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
7:15 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:00 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
6:30 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
Yoga for Athletes
Diane
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
6:30 am
7:00 am
Sports Balance Yoga
Marina
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
7:30 am
8:00 am
Foundation Training
Vicki
8:05 am
8:50 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Flow Yoga
Bill
9:00 am
10:25 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:00 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Align and Restore
Martha
10:30 am
11:45 am
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:30 am
11:00 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
Turbo Vinyasa
Peter
10:30 am
11:30 am
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kids Yoga
Karen
10:45 am
11:15 am
Kids Yoga Kids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
11:00 am
11:30 am
12:00 pm
Flow Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Katya
12:00 pm
1:00 pm
Levels 1-3
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Flow Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Martha
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Flow Yoga
Melissa
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
4:00 pm
Align and Restore
Martha
4:00 pm
5:30 pm
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
4:30 pm
5:00 pm
5:30 pm
26 Poses
Mercury
5:30 pm
6:45 pm
Levels 1-3
26 PosesBased on Bikram's Beginning Yoga Class, a 26 yoga posture series, this class moves fresh, oxygenated blood to 100% of your body, restoring all systems to working order. Healthy weight, muscle tone, vibrancy, and a sense of well-being will follow.
Turbo Vinyasa
Peter
5:30 pm
6:15 pm
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Flow & Meditation
Kelly
6:00 pm
7:00 pm
Flow & MeditationJoin us for an invigorating 30 minute level 2 Flow sequence with breath and alignment instruction, followed by two 10 minute meditation segments. Even if you've never tried meditation before this class is a great place to be.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga MarinaLevel 1-3
    7:00 am - 8:00 am
  • Foundation Training Vicki
    8:05 am - 8:50 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • 26 Poses MercuryLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • Align and Restore Martha
    10:30 am - 11:45 am
  • One Hour Yoga KatyaLevels 1-3
    12:00 pm - 1:00 pm
  • Turbo Vinyasa Peter
    5:30 pm - 6:15 pm

Wednesday

  • Flow Yoga BillLevels 1-3
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:30 am - 11:00 am
  • One Hour Yoga MarthaLevels 1-2
    12:00 pm - 1:00 pm
  • Align and Restore Martha
    4:00 pm - 5:30 pm
  • Flow & Meditation Kelly
    6:00 pm - 7:00 pm

Friday

  • Yoga for Athletes DianeLevels 1-3
    6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba Kristina
    10:15 am - 11:15 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

  • Slow Flow Yoga ToddLevels 1-3
    9:00 am - 10:15 am
  • Turbo Vinyasa Peter
    10:30 am - 11:30 am
  • Yoga Basics GinaLevels 1-2
    12:00 pm - 1:00 pm

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:00 am
  • Kids Yoga Karen
    10:45 am - 11:15 am
  • Flow Yoga MelissaLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
ECFIT
Amy ($)
6:15 am
7:00 am
Fit 4 All
Gina ($)
6:00 am
7:00 am
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
ECFIT
Amy ($)
6:15 am
7:00 am
6:30 am
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Outdoor Sports
Jordan ($)
7:00 am
8:00 am
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
7:30 am
8:00 am
Kinesis
Shane ($)
8:00 am
9:00 am
8:30 am
Fit 4 All
Gina ($)
8:45 am
9:45 am
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
9:00 am
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
General Fitness 2
Shane/Jeremy ($)
9:00 am
10:00 am
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training.
9:30 am
10:00 am
General Fitness 1
Rhonda ($)
10:15 am
11:00 am
General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Women's Workout Group
Dawna ($)
10:00 am
11:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
10:30 am
Private Group
Erin ($)
10:30 am
11:30 am
11:00 am
Outdoor Sports
Amy ($)
11:00 am
12:00 pm
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
General Fitness 2
Rhonda ($)
11:00 am
12:00 pm
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
11:30 am
12:00 pm
ECFIT
Dibbens ($)
12:00 pm
12:45 pm
12:30 pm
1:00 pm
Back Rehab and Strength
Dave ($)
1:00 pm
1:55 pm
starts Feb 21 - 6 weeks
1:30 pm
Back Rehab and Strength
Dave ($)
1:30 pm
2:25 pm
starts Feb 24 - 6 weeks
2:00 pm
4:30 pm
Women's Workout Group
Dawna ($)
4:30 pm
5:30 pm
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40’s & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
5:00 pm
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:30 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm
6:30 pm
TRX
Viktoryia
6:30 pm
7:15 pm
7:00 pm

Monday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 1 Rhonda ($)
    10:15 am - 11:00 am
  • Outdoor Sports Amy ($)
    11:00 am - 12:00 pm
  • ECFIT Dibbens ($)
    12:00 pm - 12:45 pm
  • Women's Workout Group Dawna ($)All levels
    4:30 pm - 5:30 pm
  • Golf Conditioning $
    5:30 pm - 6:30 pm

Tuesday

  • Fit 4 All Gina ($)
    6:00 am - 7:00 am
  • Golf - Private Group $
    7:00 am - 8:00 am
  • Kinesis Shane ($)
    8:00 am - 9:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 21 - 6 weeks
    1:00 pm - 1:55 pm
  • TRX Viktoryia
    6:30 pm - 7:15 pm

Wednesday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 2 Rhonda ($)
    11:00 am - 12:00 pm

Thursday

  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Golf Conditioning $
    5:00 pm - 6:00 pm

Friday

  • Outdoor Sports Jordan ($)
    7:00 am - 8:00 am
  • General Fitness 2 Shane/Jeremy ($)
    9:00 am - 10:00 am
  • Women's Workout Group Dawna ($)All levels
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks
    1:30 pm - 2:25 pm

Saturday

  • Fit 4 All Gina ($)
    8:45 am - 9:45 am
  • Private Group Erin ($)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
6:30 am
7:00 am
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
7:30 am
9:30 am
ECFIT
Erin ($)
9:45 am
10:30 am
10:00 am
11:30 am
ECFIT
Erin ($)
11:45 am
12:30 pm
APEX
ECFIT
Erin ($)
11:30 am
12:15 pm
APEX
12:00 pm
12:30 pm
ECFIT
Dibens
12:30 pm
1:15 pm
ECFIT
($)
12:30 pm
1:15 pm
Team Sirius
1:00 pm
4:30 pm
Athlete 1st Juniors Class
Dillon ($)
4:30 pm
5:15 pm
Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1st”, so they can specialize later!
5:00 pm
5:30 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm

MTB Strength Training
Dawna ($)
6:15 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes.
ECFIT
Amy ($)
5:30 pm
6:15 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season.
6:30 pm

Monday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • ECFIT Dibens
    12:30 pm - 1:15 pm
  • Athlete 1st Juniors Class Dillon ($)
    4:30 pm - 5:15 pm
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm
  • 6:15 pm - 6:45 pm

Tuesday

  • ECFIT Erin ($)APEX
    11:45 am - 12:30 pm
  • ECFIT ($)Team Sirius
    12:30 pm - 1:15 pm

Wednesday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm

Thursday

Friday

  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Erin ($)
    9:45 am - 10:30 am
  • ECFIT Erin ($)APEX
    11:30 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
FITWALL
Elyse ($)
6:30 am
7:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
7:00 am
50+ Fat Burner
Rhonda ($)
7:00 am
8:00 am
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
9:00 am
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
ASSault
Peter ($)
9:00 am
10:00 am
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
9:30 am
10:00 am
11:00 am
ASSault
Peter ($)
11:00 am
12:00 pm
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
HIIT High Intensity Interval Training
Rhonda ($)
11:00 am
12:00 pm
11:30 am
4:00 pm
Fitwall Small Group
Peter ($)
4:00 pm
5:00 pm
8 per class
4:30 pm
Fitwall Small Group
Peter ($)
4:30 pm
5:30 pm
8 per class
5:00 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move to Adv. Training Rm. 45 minutes.
6:30 pm

Monday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • Fitwall Small Group Peter ($)8 per class
    4:00 pm - 5:00 pm
  • 6:00 pm - 6:45 pm

Tuesday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Wednesday

  • 50+ Fat Burner Rhonda ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • ASSault Peter ($)8 per class
    11:00 am - 12:00 pm

Thursday

  • FITWALL Elyse ($)
    6:30 am - 7:30 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • Fitwall Small Group Peter ($)8 per class
    4:30 pm - 5:30 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • HIIT High Intensity Interval Training Rhonda ($)
    11:00 am - 12:00 pm

Saturday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Sunday

  • ASSault Peter ($)8 per class
    9:00 am - 10:00 am
No events available!

Performance Golf

Happiness is a long walk with a putter.

RallySport Performance Golf

RallySport Performance Golf group conditioning program is based on research by the Titleist Performance Institute. TPI concluded that physical restrictions result in specific swing faults. Working with a golf pro is crucial to solid fundamentals and skills out on the course, but if your body is unable to perform what the golf pro is asking you to do, the swing fault may not be corrected and an injury may result.

When physical restrictions are eliminated through personalized conditioning, the body is free to move in the way the golf swing challenges it to… improving your swing, and your game. Our exercises involve the entire fitness spectrum including: Pilates, yoga, strength training, cardiovascular training, agility, motor skill development, and stretching.

Session 3: Power and Club Head Speed Development starts March 6

At the most critical point in your off-season training, Session 3 will shift our focus to power and club head speed development. Utilizing specific training tools and equipment, we’ll have you ready to step into the golf season feeling more athletic and powerful than ever. Be ready to take your game to the next level this Spring!

Pricing 2x per week 1x per week
RallySport Members $325 $175
Lake Valley Members $345 $189
Non Members $375 $199
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
10:00 am
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
10:30 am
5:00 pm
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:30 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm

Monday

  • Golf Conditioning $
    7:00 am - 8:00 am
  • Golf Conditioning $
    5:30 pm - 6:30 pm

Tuesday

  • Golf - Private Group $
    7:00 am - 8:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am

Wednesday

  • Golf Conditioning $
    7:00 am - 8:00 am

Thursday

  • Golf Conditioning $
    10:00 am - 11:00 am
  • Golf Conditioning $
    5:00 pm - 6:00 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Cardio / Core
Jillian
6:00 am
7:00 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Barre Fusion
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Foundation Fusion
Vicki
8:00 am
8:50 am
8:30 am
Cardio Challenge
Jillian
8:30 am
9:30 am
Cardio Challenge75 minutes of Cardio Step, this workout is the perfect way to set the tone for your training week. This class will definitely take your fitness to the next level.
9:00 am
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am

Planet Motion
Linda
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
10:00 am
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Megan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Group Power
Ruth
10:30 am
11:30 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Megan
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Planet Motion
Beth
11:45 am
12:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Megan
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Winter Sports Conditioning
Megan
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
Winter Sports Conditioning
Eric
6:00 pm
7:00 pm
Winter Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Megan
    4:30 pm - 5:30 pm
  • Winter Sports Conditioning Megan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Cardio / Core Jillian
    6:00 am - 7:00 am
  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Megan
    10:30 am - 11:30 am
  • Mad Abs Megan
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm
  • Winter Sports Conditioning Eric
    6:00 pm - 7:00 pm

Friday

  • Foundation Fusion Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Linda
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Cardio Challenge Jillian
    8:30 am - 9:30 am
  • Group Power Ruth
    10:30 am - 11:30 am
  • Planet Motion Beth
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Moreno
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
David
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Martina
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
Ian
8:30 am
10:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
9:00 am
Cycling Tempo +
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
9:15 am
10:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
Austin
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Sam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Erin
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Indoor Cycling
5:45 pm
6:45 pm
Indoor Cycling
5:45 pm
6:45 pm
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Moreno
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling Tempo +
    9:00 am - 9:45 am
  • Cycling LT Intervals
    12:15 pm - 1:00 pm
  • Indoor Cycling
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + David
    6:00 am - 6:45 am
  • Cycling Tempo + Austin
    9:30 am - 10:30 am
  • Cycling Tempo + Sam
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Martina
    7:00 am - 8:00 am
  • Indoor Cycling
    5:45 pm - 6:45 pm

Friday

  • Cycling Tempo +
    9:15 am - 10:15 am
  • Cycling Tempo + Erin
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Caroline
    7:15 am - 8:15 am
  • Cycling LT Intervals Carol
    9:00 am - 9:45 am

Sunday

  • Cycling Tempo + Ian
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Team Sirius
Siri ($)
7:45 am
9:15 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
Advanced Masters Swim
Eric
6:30 am
7:30 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Race Tri
Grant ($)
7:45 am
9:30 am
3-4 Lanes
Team Sirius
Siri ($)
6:30 am
8:00 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
RACE
7:00 am
8:30 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
7:30 am
8:00 am
Race Tri
Grant ($)
8:00 am
9:00 am
3-4 Lanes
Masters Swim
Austin
8:00 am
9:30 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Joey
8:30 am
10:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
All Lanes
Team Sirius
Siri ($)
9:00 am
10:30 am
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
9:30 am
Water Running
Julia
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
RACE
9:30 am
11:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
10:00 am
10:30 am
Advanced Masters Swim
Julie
10:30 am
12:00 pm
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Anna
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Amy
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
12:00 pm
1:15 pm
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
1:30 pm
Team Sirius
Siri ($)
1:30 pm
2:45 pm
2 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
2:00 pm
Race Tri
Grant ($)
2:00 pm
4:00 pm
3 Lanes

RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
2:30 pm
3:00 pm
3:30 pm
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

  • RACE 4 lanes
    5:00 am - 6:30 am
  • Masters Swim AustinAll Lanes
    6:30 am - 7:45 am
  • Race Tri Grant ($)3-4 Lanes
    7:45 am - 9:30 am
  • Masters Swim JoeyAll Lanes
    12:00 pm - 1:15 pm
  • RACE All lanes
    3:45 pm - 8:30 pm

Thursday

Friday

Saturday

  • RACE All lanes
    6:00 am - 8:00 am
  • Masters Swim AustinAll lanes
    8:00 am - 9:30 am
  • RACE All lanes
    9:30 am - 11:00 am

Sunday

  • RACE All lanes
    7:00 am - 8:30 am
  • Masters Swim JoeyAll lanes
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Adult Lap Swim
7:00 am
8:30 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
7:30 am
8:00 am
Adult Lap Swim
8:00 am
10:00 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
8:30 am
9:00 am
9:30 am
Group Swim Lessons
9:30 am
10:30 am
3 Lanes
10:00 am
10:30 am
Preschool Swim Class
10:30 am
11:30 am
1 Lane
Preschool Swim Class
10:30 am
11:30 am
1 Lane
11:00 am
1:00 pm
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
1:30 pm
4:00 pm