Group Fitness

Let us get you moving!

Group Fitness

Our Group Fitness instructors are among the best in the country and with over 40 weekly classes to choose from – from Cardio Sculpt, Group Power, Strength Training, Dance – we offer something for every age range and fitness level!

Schedule of Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Cardio / Core
Jillian
6:00 am
7:00 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Barre Fusion
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Running Light
Vicki
8:00 am
8:50 am
Running LightThis class incorporates running drills, stability moves, and Foundation training postures to help you be lighter on your feet whether you run or not. Build core strength with drills that emphasize quick feet and efficient movement. Have fun while you hop, skip and jump yourself to better alignment.
8:30 am
Cardio Challenge
Jillian
8:30 am
9:30 am
Cardio Challenge75 minutes of Cardio Step, this workout is the perfect way to set the tone for your training week. This class will definitely take your fitness to the next level.
9:00 am
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am

Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
10:00 am
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Group Power
Ruth
10:30 am
11:30 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Gina
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Dillon
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Planet Motion
Beth
11:45 am
12:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Dawna
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Summer Sports Conditioning
Megan
6:00 pm
7:00 pm
Summer Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Dawna
    4:30 pm - 5:30 pm
  • Summer Sports Conditioning Megan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Gina
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Cardio / Core Jillian
    6:00 am - 7:00 am
  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Dillon
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm

Friday

  • Running Light Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Cardio Challenge Jillian
    8:30 am - 9:30 am
  • Group Power Ruth
    10:30 am - 11:30 am
  • Planet Motion Beth
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Moreno
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Alex
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
Ian
8:30 am
10:00 am
Weather Workout
Cycling Tempo +Weather workouts are held when the weather prevents us from training outdoors (wind, rain, snow, colder than 50'). If the sun is out, we will be too. Check our FB page or call the front desk to confirm that we'll be there if you're not sure.
9:00 am
Cycling Tempo +
Alex
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Last class 5/27
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
Austin
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Alex
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Indoor Cycling
Heidi
5:45 pm
6:45 pm
Weather Workout
Indoor CyclingWeather workouts are held when the weather prevents us from training outdoors (wind, rain, snow, colder than 50'). If the sun is out, we will be too. Check our FB page or call the front desk to confirm that we'll be there if you're not sure.
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Moreno
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling LT Intervals Alex
    12:15 pm - 1:00 pm
  • Indoor Cycling HeidiWeather Workout
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + Austin
    9:30 am - 10:30 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Alex
    7:00 am - 8:00 am

Friday

  • Cycling Tempo + Alex
    9:00 am - 9:45 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Caroline
    7:15 am - 8:15 am
  • Cycling LT Intervals CarolLast class 5/27
    9:00 am - 9:45 am

Sunday

  • Cycling Tempo + IanWeather Workout
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Team Sirius
Siri ($)
7:45 am
9:15 am
3 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
Advanced Masters Swim
Eric
6:30 am
7:45 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Race Tri
Grant ($)
7:45 am
9:30 am
3-4 Lanes
Advanced Masters Swim
6:30 am
7:45 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
RACE
7:00 am
8:30 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
7:30 am
8:00 am
Race Tri
Grant ($)
8:00 am
9:00 am
3-4 Lanes
Masters Swim
Austin
8:00 am
9:30 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Joey
8:30 am
10:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
All Lanes
Team Sirius
Siri ($)
9:00 am
10:30 am
3 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
9:30 am
Water Running
Julia
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
RACE
9:30 am
11:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
10:00 am
10:30 am
Advanced Masters Swim
Julie
10:30 am
12:00 pm
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Anna
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Amy
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
12:00 pm
1:15 pm
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
1:30 pm
Team Sirius
Siri ($)
1:30 pm
2:45 pm
3 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
2:00 pm
Race Tri
Grant ($)
2:00 pm
3:45 pm
3 Lanes

RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
2:30 pm
3:00 pm
3:30 pm
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

  • RACE 4 lanes
    5:00 am - 6:30 am
  • Masters Swim AustinAll Lanes
    6:30 am - 7:45 am
  • Race Tri Grant ($)3-4 Lanes
    7:45 am - 9:30 am
  • Masters Swim JoeyAll Lanes
    12:00 pm - 1:15 pm
  • RACE All lanes
    3:45 pm - 8:30 pm

Thursday

Friday

Saturday

  • RACE All lanes
    6:00 am - 8:00 am
  • Masters Swim AustinAll lanes
    8:00 am - 9:30 am
  • RACE All lanes
    9:30 am - 11:00 am

Sunday

  • RACE All lanes
    7:00 am - 8:30 am
  • Masters Swim JoeyAll lanes
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Adult Lap Swim
7:00 am
8:30 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
7:30 am
8:00 am
RACE
8:00 am
9:15 am
All lanes.
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
Adult Lap Swim
8:00 am
10:00 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
8:30 am
9:00 am
9:30 am
Group Swim Lessons
9:30 am
10:30 am
3 Lanes
10:00 am
10:30 am
Preschool Swim Class
10:30 am
11:30 am
1 Lane
Preschool Swim Class
10:30 am
11:30 am
1 Lane
11:00 am
1:00 pm
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
1:30 pm
3:00 pm
Group Swim Lessons
3:15 pm
4:15 pm

RACE
4:15 pm
6:00 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
Group Swim Lessons
3:15 pm
4:15 pm

RACE
4:15 pm
6:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
3:30 pm
Group Swim Lessons
3:30 pm
4:30 pm
Group Swim Lessons
3:30 pm
4:30 pm
4:00 pm
4:30 pm
RACE
4:30 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:00 pm
5:30 pm
6:00 pm
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
6:30 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
All Levels Vinyasa
Diane
6:00 am
7:00 am
6:30 am
7:00 am
Sports Balance Yoga
Marina
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Principles of Meditation Workshop SeriesA new series introducing the principles of kundalini meditation for the new millennium. Classes will include yoga asanas with guided meditation. See our Yoga page for individual class descriptions.
7:30 am
8:00 am
Foundation Training
Vicki
8:05 am
8:50 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Flow Yoga
Bill
9:00 am
10:25 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:30 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
Last class for Summer is 6/9
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Align and Restore
Crista
10:30 am
11:45 am
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:30 am
11:00 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
Turbo Vinyasa
Peter
10:30 am
11:30 am
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kids Yoga
Karen
10:45 am
11:15 am
Kids Yoga Kids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
11:00 am
11:30 am
Big Kids Yoga
Karen
11:30 am
12:15 pm
ages 6-10 years - starts 5/14
Big Kids YogaAnimals and nature come alive in this class. Using yoga poses, games, and music we learn to stretch our bodies in new ways. Breathing and visualization techniques teach focus, relaxation and self-control. Gain confidence, self-esteem, respect, and love for one's self, inside and out.
12:00 pm
Flow Yoga
Marina
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Katya
12:00 pm
1:00 pm
Levels 1-3
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Flow Yoga
Gina
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Gina
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Flow Yoga
Melissa
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
Prenatal Yoga
Erin
1:30 pm
2:30 pm
2:00 pm
4:00 pm
Align and Restore
Martha
4:00 pm
5:30 pm
Ends 6/1. Returns Sept.
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
4:30 pm
5:00 pm
5:30 pm
26 Poses
Mercury
5:30 pm
6:45 pm
Levels 1-3
26 PosesBased on Bikram's Beginning Yoga Class, a 26 yoga posture series, this class moves fresh, oxygenated blood to 100% of your body, restoring all systems to working order. Healthy weight, muscle tone, vibrancy, and a sense of well-being will follow.
Turbo Vinyasa
Peter
5:30 pm
6:15 pm
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Flow & Meditation
Kelly
6:00 pm
7:00 pm
Flow & MeditationJoin us for an invigorating 30 minute level 2 Flow sequence with breath and alignment instruction, followed by two 10 minute meditation segments. Even if you've never tried meditation before this class is a great place to be.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga MarinaLevel 1-3
    7:00 am - 8:00 am
  • Foundation Training Vicki
    8:05 am - 8:50 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga MarinaLevels 1-2
    12:00 pm - 1:00 pm
  • 1:30 pm - 2:30 pm
  • 26 Poses MercuryLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • Align and Restore Crista
    10:30 am - 11:45 am
  • One Hour Yoga KatyaLevels 1-3
    12:00 pm - 1:00 pm
  • Turbo Vinyasa Peter
    5:30 pm - 6:15 pm

Wednesday

  • Flow Yoga BillLevels 1-3
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:30 am - 11:00 am
  • One Hour Yoga GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Align and Restore MarthaEnds 6/1. Returns Sept.
    4:00 pm - 5:30 pm
  • Flow & Meditation Kelly
    6:00 pm - 7:00 pm

Friday

  • 6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba KristinaLast class for Summer is 6/9
    10:15 am - 11:15 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:30 am
  • Kids Yoga Karen
    10:45 am - 11:15 am
  • Big Kids Yoga Karenages 6-10 years - starts 5/14
    11:30 am - 12:15 pm
  • Flow Yoga MelissaLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
ECFIT
Amy ($)
6:15 am
7:00 am
Fit 4 All
Gina ($)
6:00 am
7:00 am
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
ECFIT
Amy ($)
6:15 am
7:00 am
6:30 am
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Outdoor Sports
Jordan ($)
7:00 am
8:00 am
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
7:30 am
8:00 am
Kinesis
Shane ($)
8:00 am
9:00 am
8:30 am
Fit 4 All
Gina ($)
8:45 am
9:45 am
Returns in Sept!
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
9:00 am
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout Group Experience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
General Fitness 2
Shane/Jeremy ($)
9:00 am
10:00 am
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training.
9:30 am
10:00 am
General Fitness 1
Rhonda ($)
10:15 am
11:00 am
General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Women's Workout Group
Dawna ($)
10:00 am
11:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
10:30 am
Private Group
Erin ($)
10:30 am
11:30 am
11:00 am
Outdoor Sports
Amy ($)
11:00 am
12:00 pm
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
General Fitness 2
Rhonda ($)
11:00 am
12:00 pm
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
11:30 am
12:00 pm
ECFIT
Dibbens ($)
12:00 pm
12:45 pm
12:30 pm
1:00 pm
Back Rehab and Strength
Dave ($)
1:00 pm
1:55 pm
starts Feb 21 - 6 weeks
1:30 pm
Back Rehab and Strength
Dave ($)
1:30 pm
2:25 pm
starts Feb 24 - 6 weeks
2:00 pm
4:30 pm
Women's Workout Group
Dawna ($)
4:30 pm
5:30 pm
Returns 9/1
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
RACE DryLand
Dillon ($)
4:45 pm
5:15 pm
5:00 pm
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:30 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm
Kettlebell and Performance
Viktoryia
6:00 pm
6:45 pm
Kettlebell and PerformanceKettlebell & Performance class impoves Stability, Strength, Power and Cardiovascular Fitness
6:30 pm
Strength for Runners
Joe
6:30 pm
7:15 pm
TRX
Viktoryia
6:30 pm
7:15 pm
TRXTRX class is designed to target your glutes, arms, back and core allowing for maximum athletic performance!
7:00 pm

Monday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • General Fitness 1 Rhonda ($)
    10:15 am - 11:00 am
  • Outdoor Sports Amy ($)
    11:00 am - 12:00 pm
  • ECFIT Dibbens ($)
    12:00 pm - 12:45 pm
  • Women's Workout Group Dawna ($)Returns 9/1
    4:30 pm - 5:30 pm
  • Golf Conditioning $
    5:30 pm - 6:30 pm
  • 6:30 pm - 7:15 pm

Tuesday

  • Fit 4 All Gina ($)
    6:00 am - 7:00 am
  • Golf - Private Group $
    7:00 am - 8:00 am
  • Kinesis Shane ($)
    8:00 am - 9:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 21 - 6 weeks
    1:00 pm - 1:55 pm
  • TRX Viktoryia
    6:30 pm - 7:15 pm

Wednesday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 2 Rhonda ($)
    11:00 am - 12:00 pm
  • RACE DryLand Dillon ($)
    4:45 pm - 5:15 pm

Thursday

Friday

  • Outdoor Sports Jordan ($)
    7:00 am - 8:00 am
  • General Fitness 2 Shane/Jeremy ($)
    9:00 am - 10:00 am
  • Women's Workout Group Dawna ($)All levels
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks
    1:30 pm - 2:25 pm

Saturday

  • Fit 4 All Gina ($)Returns in Sept!
    8:45 am - 9:45 am
  • Private Group Erin ($)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Rachel
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
7:30 am
Reformer
Michelle ($)
7:30 am
8:30 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
8:00 am
Pilates Semi-Private
Rachel ($)
8:00 am
9:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
8:30 am
Stretching and Posture
Jane
8:45 am
9:30 am
9:00 am
Beginner Mat
Michelle
9:00 am
10:00 am
Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises.
All Levels Mat
Michelle
9:00 am
10:00 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
Intermediate Mat
Beryl
9:00 am
10:00 am
Intermediate MatAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Core Stability Pilates
Kate
9:00 am
10:00 am
Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed.
9:30 am
Advanced Mat
Jane
9:30 am
10:30 am
All Levels Mat
Kate
9:30 am
10:30 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
10:00 am
Reformer
Kate ($)
10:00 am
11:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
10:30 am
Reformer
Michelle ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
Reformer
Kate ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
11:00 am
11:30 am
12:00 pm
Activate
Jordan
12:00 pm
1:00 pm
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Activate
Jordan
12:00 pm
1:00 pm
12:30 pm
5:00 pm
Power Mat
Rachel
5:15 pm
6:00 pm
Levels 1-3
Power MatThis non-stop 45 minute class brings Essential Mat exercises to a new level by utilizing an energizing flow. It is helpful to have a familiarity with mat exercises in advance due to the fast pace.
5:30 pm
Hard Core
Tamara
5:30 pm
6:30 pm
6:00 pm
Classical Mat
Beryl
6:00 pm
7:00 pm
Levels 1-3
Classical MatThe essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.
6:30 pm

Monday

  • Stretching and Posture Jane
    8:45 am - 9:30 am
  • Advanced Mat Jane
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm
  • Power Mat RachelLevels 1-3
    5:15 pm - 6:00 pm

Tuesday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Beginner Mat Michelle
    9:00 am - 10:00 am
  • Reformer Michelle ($)
    10:30 am - 11:45 am
  • Classical Mat BerylLevels 1-3
    6:00 pm - 7:00 pm

Wednesday

  • Reformer Michelle ($)
    7:30 am - 8:30 am
  • All Levels Mat Michelle
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm
  • Hard Core Tamara
    5:30 pm - 6:30 pm

Thursday

  • Intermediate Mat Beryl
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm

Friday

  • Pilates Semi-Private Rachel
    7:00 am - 8:00 am
  • Pilates Semi-Private Rachel ($)
    8:00 am - 9:00 am
  • All Levels Mat Kate
    9:30 am - 10:30 am
  • Reformer Kate ($)
    10:30 am - 11:45 am
  • Activate Jordan
    12:00 pm - 1:00 pm

Saturday

  • Core Stability Pilates Kate
    9:00 am - 10:00 am
  • Reformer Kate ($)
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
6:30 am
7:00 am
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
Strength Class
Gina ($)
7:00 am
8:00 am
Returns in Sept!
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
7:30 am
9:30 am
ECFIT
Erin ($)
9:45 am
10:30 am
10:00 am
11:30 am
ECFIT
Erin ($)
11:45 am
12:30 pm
APEX
ECFIT
Erin ($)
11:30 am
12:15 pm
APEX
12:00 pm
12:30 pm
ECFIT
Dibens
12:30 pm
1:15 pm
ECFIT
($)
12:30 pm
1:15 pm
Team Sirius
1:00 pm
4:30 pm
Athlete 1st Juniors Class
Dillon ($)
4:30 pm
5:15 pm
Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1st”, so they can specialize later!
5:00 pm
5:30 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm

MTB Strength Training
Dawna ($)
6:15 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes.
ECFIT
Amy ($)
5:30 pm
6:15 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season.
6:30 pm

Monday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • ECFIT Dibens
    12:30 pm - 1:15 pm
  • Athlete 1st Juniors Class Dillon ($)
    4:30 pm - 5:15 pm
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm
  • 6:15 pm - 6:45 pm

Tuesday

  • ECFIT Erin ($)APEX
    11:45 am - 12:30 pm
  • ECFIT ($)Team Sirius
    12:30 pm - 1:15 pm

Wednesday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm

Thursday

Friday

  • Strength Class Gina ($)Returns in Sept!
    7:00 am - 8:00 am
  • ECFIT Erin ($)
    9:45 am - 10:30 am
  • ECFIT Erin ($)APEX
    11:30 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
FITWALL
Elyse ($)
6:30 am
7:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
7:00 am
50+ Fat Burner
Rhonda ($)
7:00 am
8:00 am
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
9:00 am
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

Fitwall Small Group
9:45 am
10:45 am
Peter ($)
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
ASSault
Peter ($)
9:00 am
10:00 am
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
9:30 am
10:00 am
10:30 am
11:00 am
ASSault
Peter ($)
11:00 am
12:00 pm
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
HIIT High Intensity Interval Training
Rhonda ($)
11:00 am
12:00 pm
11:30 am
4:00 pm
Fitwall Small Group
Peter ($)
4:00 pm
5:00 pm
8 per class
FITWALL
Peter ($)
4:00 pm
4:45 pm
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

Fitwall Small Group
Peter ($)
4:45 pm
5:45 pm
8 per class
HIIT 30
4:00 pm
4:30 pm
Peter ($)
4:30 pm
FITWALL
4:30 pm
5:15 pm
Peter ($)
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
5:00 pm
HIIT 30
5:00 pm
5:30 pm
Peter ($)
5:30 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move to Adv. Training Rm. 45 minutes.
6:30 pm

Monday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • Fitwall Small Group Peter ($)8 per class
    4:00 pm - 5:00 pm
  • HIIT 30 Peter ($)
    5:00 pm - 5:30 pm
  • 6:00 pm - 6:45 pm

Tuesday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • Fitwall Small Group Peter ($)
    9:45 am - 10:45 am
  • FITWALL Peter ($)
    4:30 pm - 5:15 pm

Wednesday

  • 50+ Fat Burner Rhonda ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • ASSault Peter ($)8 per class
    11:00 am - 12:00 pm

Thursday

  • FITWALL Elyse ($)
    6:30 am - 7:30 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    4:00 pm - 4:45 pm
  • Fitwall Small Group Peter ($)8 per class
    4:45 pm - 5:45 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • HIIT High Intensity Interval Training Rhonda ($)
    11:00 am - 12:00 pm
  • HIIT 30 Peter ($)
    4:00 pm - 4:30 pm

Saturday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Sunday

  • ASSault Peter ($)8 per class
    9:00 am - 10:00 am
No events available!

Group Cycling

Train smarter, not harder.

Indoor Cycling Classes

RallySport’s indoor cycling program is designed to be progressive and focused on building strength and endurance over the long-term. Make the commitment and we’ll show you how to train smarter, not harder.

Classes are led by RallySport’s professional training staff in an upbeat, energetic and fun environment. And our trainers don’t just instruct, they coach. Throughout class you’ll practice sound and proven training techniques to increase stamina and improve performance and we bet you’ll have some fun along the way.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Moreno
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Alex
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
Ian
8:30 am
10:00 am
Weather Workout
Cycling Tempo +Weather workouts are held when the weather prevents us from training outdoors (wind, rain, snow, colder than 50'). If the sun is out, we will be too. Check our FB page or call the front desk to confirm that we'll be there if you're not sure.
9:00 am
Cycling Tempo +
Alex
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Last class 5/27
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
Austin
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Alex
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Indoor Cycling
Heidi
5:45 pm
6:45 pm
Weather Workout
Indoor CyclingWeather workouts are held when the weather prevents us from training outdoors (wind, rain, snow, colder than 50'). If the sun is out, we will be too. Check our FB page or call the front desk to confirm that we'll be there if you're not sure.
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Moreno
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling LT Intervals Alex
    12:15 pm - 1:00 pm
  • Indoor Cycling HeidiWeather Workout
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + Austin
    9:30 am - 10:30 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am
  • Cycling Tempo + Alex
    7:00 am - 8:00 am

Friday

  • Cycling Tempo + Alex
    9:00 am - 9:45 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Saturday

  • Cycling Tempo + Caroline
    7:15 am - 8:15 am
  • Cycling LT Intervals CarolLast class 5/27
    9:00 am - 9:45 am

Sunday

  • Cycling Tempo + IanWeather Workout
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Cardio / Core
Jillian
6:00 am
7:00 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Barre Fusion
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Running Light
Vicki
8:00 am
8:50 am
Running LightThis class incorporates running drills, stability moves, and Foundation training postures to help you be lighter on your feet whether you run or not. Build core strength with drills that emphasize quick feet and efficient movement. Have fun while you hop, skip and jump yourself to better alignment.
8:30 am
Cardio Challenge
Jillian
8:30 am
9:30 am
Cardio Challenge75 minutes of Cardio Step, this workout is the perfect way to set the tone for your training week. This class will definitely take your fitness to the next level.
9:00 am
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am

Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
10:00 am
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Group Power
Ruth
10:30 am
11:30 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Gina
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Dillon
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Planet Motion
Beth
11:45 am
12:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Dawna
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Summer Sports Conditioning
Megan
6:00 pm
7:00 pm
Summer Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Dawna
    4:30 pm - 5:30 pm
  • Summer Sports Conditioning Megan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Gina
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Cardio / Core Jillian
    6:00 am - 7:00 am
  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Dillon
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm

Friday

  • Running Light Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Cardio Challenge Jillian
    8:30 am - 9:30 am
  • Group Power Ruth
    10:30 am - 11:30 am
  • Planet Motion Beth
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
5:00 am
6:30 am
4 lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:30 am
Advanced Masters Swim
Julie
5:45 am
7:00 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
6:00 am
RACE
6:00 am
8:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
6:30 am
Masters Swim
Austin
6:30 am
7:45 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Team Sirius
Siri ($)
7:45 am
9:15 am
3 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
Advanced Masters Swim
Eric
6:30 am
7:45 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Masters Swim
Austin
6:30 am
7:45 am
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.

Race Tri
Grant ($)
7:45 am
9:30 am
3-4 Lanes
Advanced Masters Swim
6:30 am
7:45 am
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
7:00 am
Masters Swim
Jonathan
7:00 am
8:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
RACE
7:00 am
8:30 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
7:30 am
8:00 am
Race Tri
Grant ($)
8:00 am
9:00 am
3-4 Lanes
Masters Swim
Austin
8:00 am
9:30 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
8:30 am
Masters Swim
Joey
8:30 am
10:00 am
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
9:00 am
Dibens Tri
Julie ($)
9:00 am
10:30 am
All Lanes
Team Sirius
Siri ($)
9:00 am
10:30 am
3 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
9:30 am
Water Running
Julia
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
9:30 am
10:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
RACE
9:30 am
11:00 am
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
10:00 am
10:30 am
Advanced Masters Swim
Julie
10:30 am
12:00 pm
All lanes
Advanced Masters SwimThe pace is much faster and more challenging than regular masters. Focused on triathletes and open water swimmers but all are welcomed to join
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
Water Running
Vicki
10:30 am
11:30 am
2 Lanes
Water RunningLow impact class in the deep end of the pool; a full body workout that uses the resistance of the water to get aerobic benefits. The benefits include range of motion, strength, and aerobic conditioning. This is an ideal way to prevent injury from overuse as well as to rehab from injury.
11:00 am
11:30 am
Stroke Development
Anna
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
Stroke Development
Amy
11:30 am
12:30 pm
3 lanes
Stroke DevelopmentGreat class for beginners and anyone wanting to improve technique. All 4 strokes developed here. No intervals
12:00 pm
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
12:00 pm
1:15 pm
All Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:00 pm
1:15 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
12:30 pm
Masters Swim
Austin
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Amy
12:30 pm
1:30 pm
All lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
1:00 pm
1:30 pm
Team Sirius
Siri ($)
1:30 pm
2:45 pm
3 Lanes
Team SiriusThis is a private coached group. For more information go to www.sirilindley.com
2:00 pm
Race Tri
Grant ($)
2:00 pm
3:45 pm
3 Lanes

RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
2:30 pm
3:00 pm
3:30 pm
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
8:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
3:45 pm
7:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
Masters Swim
Joey
6:30 pm
7:30 pm
3-4 Lanes
Masters SwimClass is designed to build fitness, conditioning, and technique. All 4 strokes incorporated as well as intervals to challenge the swimmer.
7:00 pm
7:30 pm
8:00 pm

Monday

Tuesday

Wednesday

  • RACE 4 lanes
    5:00 am - 6:30 am
  • Masters Swim AustinAll Lanes
    6:30 am - 7:45 am
  • Race Tri Grant ($)3-4 Lanes
    7:45 am - 9:30 am
  • Masters Swim JoeyAll Lanes
    12:00 pm - 1:15 pm
  • RACE All lanes
    3:45 pm - 8:30 pm

Thursday

Friday

Saturday

  • RACE All lanes
    6:00 am - 8:00 am
  • Masters Swim AustinAll lanes
    8:00 am - 9:30 am
  • RACE All lanes
    9:30 am - 11:00 am

Sunday

  • RACE All lanes
    7:00 am - 8:30 am
  • Masters Swim JoeyAll lanes
    8:30 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Adult Lap Swim
7:00 am
8:30 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
7:30 am
8:00 am
RACE
8:00 am
9:15 am
All lanes.
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
Adult Lap Swim
8:00 am
10:00 am
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
8:30 am
9:00 am
9:30 am
Group Swim Lessons
9:30 am
10:30 am
3 Lanes
10:00 am
10:30 am
Preschool Swim Class
10:30 am
11:30 am
1 Lane
Preschool Swim Class
10:30 am
11:30 am
1 Lane
11:00 am
1:00 pm
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
1:00 pm
2:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
1:30 pm
3:00 pm
Group Swim Lessons
3:15 pm
4:15 pm

RACE
4:15 pm
6:00 pm
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
Group Swim Lessons
3:15 pm
4:15 pm

RACE
4:15 pm
6:00 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
3:30 pm
Group Swim Lessons
3:30 pm
4:30 pm
Group Swim Lessons
3:30 pm
4:30 pm
4:00 pm
4:30 pm
RACE
4:30 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
RACE
4:30 pm
6:30 pm
All lanes
RACECompetitive swim team for kids 4-18. Post high school graduates are welcome. Officially a member of USA swimming.
5:00 pm
5:30 pm
6:00 pm
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
Adult Lap Swim
6:00 pm
8:00 pm
Adult Lap SwimNo children allowed in the indoor pool or hot tub during this time.
6:30 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
All Levels Vinyasa
Diane
6:00 am
7:00 am
6:30 am
7:00 am
Sports Balance Yoga
Marina
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Principles of Meditation Workshop SeriesA new series introducing the principles of kundalini meditation for the new millennium. Classes will include yoga asanas with guided meditation. See our Yoga page for individual class descriptions.
7:30 am
8:00 am
Foundation Training
Vicki
8:05 am
8:50 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Flow Yoga
Bill
9:00 am
10:25 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:30 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
Last class for Summer is 6/9
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Align and Restore
Crista
10:30 am
11:45 am
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:30 am
11:00 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
Turbo Vinyasa
Peter
10:30 am
11:30 am
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kids Yoga
Karen
10:45 am
11:15 am
Kids Yoga Kids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
11:00 am
11:30 am
Big Kids Yoga
Karen
11:30 am
12:15 pm
ages 6-10 years - starts 5/14
Big Kids YogaAnimals and nature come alive in this class. Using yoga poses, games, and music we learn to stretch our bodies in new ways. Breathing and visualization techniques teach focus, relaxation and self-control. Gain confidence, self-esteem, respect, and love for one's self, inside and out.
12:00 pm
Flow Yoga
Marina
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Katya
12:00 pm
1:00 pm
Levels 1-3
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Flow Yoga
Gina
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Gina
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Flow Yoga
Melissa
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
Prenatal Yoga
Erin
1:30 pm
2:30 pm
2:00 pm
4:00 pm
Align and Restore
Martha
4:00 pm
5:30 pm
Ends 6/1. Returns Sept.
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
4:30 pm
5:00 pm
5:30 pm
26 Poses
Mercury
5:30 pm
6:45 pm
Levels 1-3
26 PosesBased on Bikram's Beginning Yoga Class, a 26 yoga posture series, this class moves fresh, oxygenated blood to 100% of your body, restoring all systems to working order. Healthy weight, muscle tone, vibrancy, and a sense of well-being will follow.
Turbo Vinyasa
Peter
5:30 pm
6:15 pm
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Flow & Meditation
Kelly
6:00 pm
7:00 pm
Flow & MeditationJoin us for an invigorating 30 minute level 2 Flow sequence with breath and alignment instruction, followed by two 10 minute meditation segments. Even if you've never tried meditation before this class is a great place to be.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga MarinaLevel 1-3
    7:00 am - 8:00 am
  • Foundation Training Vicki
    8:05 am - 8:50 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga MarinaLevels 1-2
    12:00 pm - 1:00 pm
  • 1:30 pm - 2:30 pm
  • 26 Poses MercuryLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • Align and Restore Crista
    10:30 am - 11:45 am
  • One Hour Yoga KatyaLevels 1-3
    12:00 pm - 1:00 pm
  • Turbo Vinyasa Peter
    5:30 pm - 6:15 pm

Wednesday

  • Flow Yoga BillLevels 1-3
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:30 am - 11:00 am
  • One Hour Yoga GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Align and Restore MarthaEnds 6/1. Returns Sept.
    4:00 pm - 5:30 pm
  • Flow & Meditation Kelly
    6:00 pm - 7:00 pm

Friday

  • 6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba KristinaLast class for Summer is 6/9
    10:15 am - 11:15 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:30 am
  • Kids Yoga Karen
    10:45 am - 11:15 am
  • Big Kids Yoga Karenages 6-10 years - starts 5/14
    11:30 am - 12:15 pm
  • Flow Yoga MelissaLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
ECFIT
Amy ($)
6:15 am
7:00 am
Fit 4 All
Gina ($)
6:00 am
7:00 am
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
ECFIT
Amy ($)
6:15 am
7:00 am
6:30 am
7:00 am
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf - Private Group
$
7:00 am
8:00 am
Golf - Private GroupA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
7:00 am
8:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Outdoor Sports
Jordan ($)
7:00 am
8:00 am
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
7:30 am
8:00 am
Kinesis
Shane ($)
8:00 am
9:00 am
8:30 am
Fit 4 All
Gina ($)
8:45 am
9:45 am
Returns in Sept!
Fit 4 AllJoin a fun group for a great workout! This class is a mixture of strength, interval training & core training. It is designed to address; core strength, stress relief, calorie burning and laughter. Appropriate for all fitness levels. Please contact Gina if you have any questions.
9:00 am
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout Group Experience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
Women's Workout Group
Dawna ($)
9:00 am
10:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
General Fitness 2
Shane/Jeremy ($)
9:00 am
10:00 am
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training.
9:30 am
10:00 am
General Fitness 1
Rhonda ($)
10:15 am
11:00 am
General Fitness 1Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is a small group setting of 4-8 participants.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Golf Conditioning
$
10:00 am
11:00 am
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Women's Workout Group
Dawna ($)
10:00 am
11:00 am
All levels
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
10:30 am
Private Group
Erin ($)
10:30 am
11:30 am
11:00 am
Outdoor Sports
Amy ($)
11:00 am
12:00 pm
Outdoor SportsGet ready to play outdoors with this high intensity workout lead by world class instructors. Take your winter sport to the next level, get stronger during your cycling/running off season, or simply stay fit for the things you love to do outdoors!
General Fitness 2
Rhonda ($)
11:00 am
12:00 pm
General Fitness 2Building stability, flexibility and strength through a series of resistance-based exercises both on and off the machines, this class is perfect for Runners, Cyclists, & Triathletes, however any sport requiring stability, speed and agility can be enhanced with Kinesis training. 4-8 participants.
11:30 am
12:00 pm
ECFIT
Dibbens ($)
12:00 pm
12:45 pm
12:30 pm
1:00 pm
Back Rehab and Strength
Dave ($)
1:00 pm
1:55 pm
starts Feb 21 - 6 weeks
1:30 pm
Back Rehab and Strength
Dave ($)
1:30 pm
2:25 pm
starts Feb 24 - 6 weeks
2:00 pm
4:30 pm
Women's Workout Group
Dawna ($)
4:30 pm
5:30 pm
Returns 9/1
Women's Workout GroupExperience the power of small group training with this dynamic group of ladies 40's & beyond. Join us once or twice per week for circuit training incorporating strength, balance, core training, stability, and agility. Exercises can be modified for any fitness level.
RACE DryLand
Dillon ($)
4:45 pm
5:15 pm
5:00 pm
Golf Conditioning
$
5:00 pm
6:00 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
5:30 pm
Golf Conditioning
$
5:30 pm
6:30 pm
Golf ConditioningA group conditioning program program based on 11 years of research by the Titleist Performance Institute. Exercises include Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
6:00 pm
Kettlebell and Performance
Viktoryia
6:00 pm
6:45 pm
Kettlebell and PerformanceKettlebell & Performance class impoves Stability, Strength, Power and Cardiovascular Fitness
6:30 pm
Strength for Runners
Joe
6:30 pm
7:15 pm
TRX
Viktoryia
6:30 pm
7:15 pm
TRXTRX class is designed to target your glutes, arms, back and core allowing for maximum athletic performance!
7:00 pm

Monday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • General Fitness 1 Rhonda ($)
    10:15 am - 11:00 am
  • Outdoor Sports Amy ($)
    11:00 am - 12:00 pm
  • ECFIT Dibbens ($)
    12:00 pm - 12:45 pm
  • Women's Workout Group Dawna ($)Returns 9/1
    4:30 pm - 5:30 pm
  • Golf Conditioning $
    5:30 pm - 6:30 pm
  • 6:30 pm - 7:15 pm

Tuesday

  • Fit 4 All Gina ($)
    6:00 am - 7:00 am
  • Golf - Private Group $
    7:00 am - 8:00 am
  • Kinesis Shane ($)
    8:00 am - 9:00 am
  • Women's Workout Group Dawna ($)All levels
    9:00 am - 10:00 am
  • Golf Conditioning $
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 21 - 6 weeks
    1:00 pm - 1:55 pm
  • TRX Viktoryia
    6:30 pm - 7:15 pm

Wednesday

  • ECFIT Amy ($)
    6:15 am - 7:00 am
  • Golf Conditioning $
    7:00 am - 8:00 am
  • General Fitness 2 Rhonda ($)
    11:00 am - 12:00 pm
  • RACE DryLand Dillon ($)
    4:45 pm - 5:15 pm

Thursday

Friday

  • Outdoor Sports Jordan ($)
    7:00 am - 8:00 am
  • General Fitness 2 Shane/Jeremy ($)
    9:00 am - 10:00 am
  • Women's Workout Group Dawna ($)All levels
    10:00 am - 11:00 am
  • Back Rehab and Strength Dave ($)starts Feb 24 - 6 weeks
    1:30 pm - 2:25 pm

Saturday

  • Fit 4 All Gina ($)Returns in Sept!
    8:45 am - 9:45 am
  • Private Group Erin ($)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Pilates Semi-Private
Rachel ($)
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Rachel
7:00 am
8:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
7:30 am
Reformer
Michelle ($)
7:30 am
8:30 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
8:00 am
Pilates Semi-Private
Rachel ($)
8:00 am
9:00 am
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
8:30 am
Stretching and Posture
Jane
8:45 am
9:30 am
9:00 am
Beginner Mat
Michelle
9:00 am
10:00 am
Beginner MatLearn the fundamentals of Pilates Mat work. This class is perfect for first timers or those looking for a refresher in working from your core center. We focus on breath, coordination and precision through a series of safe and effective floor exercises.
All Levels Mat
Michelle
9:00 am
10:00 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
Intermediate Mat
Beryl
9:00 am
10:00 am
Intermediate MatAfter experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Core Stability Pilates
Kate
9:00 am
10:00 am
Core Stability PilatesLearn a greater sense of body awareness with your Pilates practice on the mat. Core Stability works well for all ranges of Pilates experience. Props and modifications are tailored to the group and to individuals as needed.
9:30 am
Advanced Mat
Jane
9:30 am
10:30 am
All Levels Mat
Kate
9:30 am
10:30 am
All Levels MatThis class is appropriate for those new to Pilates and those with experience alike. Props and modifications are utilized at times. A great way to grow longer and stronger with practice.
10:00 am
Reformer
Kate ($)
10:00 am
11:00 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
10:30 am
Reformer
Michelle ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
Reformer
Kate ($)
10:30 am
11:45 am
ReformerJoeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
11:00 am
11:30 am
12:00 pm
Activate
Jordan
12:00 pm
1:00 pm
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Pilates Semi-Private
Jordan ($)
12:00 pm
1:00 pm
Pilates Semi-PrivateAn opportunity to explore and own your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Activate
Jordan
12:00 pm
1:00 pm
12:30 pm
5:00 pm
Power Mat
Rachel
5:15 pm
6:00 pm
Levels 1-3
Power MatThis non-stop 45 minute class brings Essential Mat exercises to a new level by utilizing an energizing flow. It is helpful to have a familiarity with mat exercises in advance due to the fast pace.
5:30 pm
Hard Core
Tamara
5:30 pm
6:30 pm
6:00 pm
Classical Mat
Beryl
6:00 pm
7:00 pm
Levels 1-3
Classical MatThe essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.
6:30 pm

Monday

  • Stretching and Posture Jane
    8:45 am - 9:30 am
  • Advanced Mat Jane
    9:30 am - 10:30 am
  • Activate Jordan
    12:00 pm - 1:00 pm
  • Power Mat RachelLevels 1-3
    5:15 pm - 6:00 pm

Tuesday

  • Pilates Semi-Private Rachel ($)
    7:00 am - 8:00 am
  • Beginner Mat Michelle
    9:00 am - 10:00 am
  • Reformer Michelle ($)
    10:30 am - 11:45 am
  • Classical Mat BerylLevels 1-3
    6:00 pm - 7:00 pm

Wednesday

  • Reformer Michelle ($)
    7:30 am - 8:30 am
  • All Levels Mat Michelle
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm
  • Hard Core Tamara
    5:30 pm - 6:30 pm

Thursday

  • Intermediate Mat Beryl
    9:00 am - 10:00 am
  • Pilates Semi-Private Jordan ($)
    12:00 pm - 1:00 pm

Friday

  • Pilates Semi-Private Rachel
    7:00 am - 8:00 am
  • Pilates Semi-Private Rachel ($)
    8:00 am - 9:00 am
  • All Levels Mat Kate
    9:30 am - 10:30 am
  • Reformer Kate ($)
    10:30 am - 11:45 am
  • Activate Jordan
    12:00 pm - 1:00 pm

Saturday

  • Core Stability Pilates Kate
    9:00 am - 10:00 am
  • Reformer Kate ($)
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
Guys Training
Shane ($)
6:00 am
7:00 am
6:30 am
7:00 am
Strength Class
Gina ($)
7:00 am
8:00 am
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
Strength Class
Gina ($)
7:00 am
8:00 am
Returns in Sept!
Strength ClassJoin this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout to do again on your own if you choose.
7:30 am
9:30 am
ECFIT
Erin ($)
9:45 am
10:30 am
10:00 am
11:30 am
ECFIT
Erin ($)
11:45 am
12:30 pm
APEX
ECFIT
Erin ($)
11:30 am
12:15 pm
APEX
12:00 pm
12:30 pm
ECFIT
Dibens
12:30 pm
1:15 pm
ECFIT
($)
12:30 pm
1:15 pm
Team Sirius
1:00 pm
4:30 pm
Athlete 1st Juniors Class
Dillon ($)
4:30 pm
5:15 pm
Athlete 1st Juniors ClassDesigned to help benefit golf, basketball, baseball, tennis, soccer, hockey, etc. We build an “Athlete 1st”, so they can specialize later!
5:00 pm
5:30 pm
ECFIT
Amy ($)
5:30 pm
6:15 pm

MTB Strength Training
Dawna ($)
6:15 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move down the hall. 45 minutes.
ECFIT
Amy ($)
5:30 pm
6:15 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season.
6:30 pm

Monday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • ECFIT Dibens
    12:30 pm - 1:15 pm
  • Athlete 1st Juniors Class Dillon ($)
    4:30 pm - 5:15 pm
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm
  • 6:15 pm - 6:45 pm

Tuesday

  • ECFIT Erin ($)APEX
    11:45 am - 12:30 pm
  • ECFIT ($)Team Sirius
    12:30 pm - 1:15 pm

Wednesday

  • Guys Training Shane ($)
    6:00 am - 7:00 am
  • Strength Class Gina ($)
    7:00 am - 8:00 am
  • ECFIT Amy ($)
    5:30 pm - 6:15 pm

Thursday

Friday

  • Strength Class Gina ($)Returns in Sept!
    7:00 am - 8:00 am
  • ECFIT Erin ($)
    9:45 am - 10:30 am
  • ECFIT Erin ($)APEX
    11:30 am - 12:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
FITWALL
Elyse ($)
6:30 am
7:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
7:00 am
50+ Fat Burner
Rhonda ($)
7:00 am
8:00 am
Golf Private Group
Dillon ($)
7:00 am
8:00 am
7:30 am
9:00 am
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

Fitwall Small Group
9:45 am
10:45 am
Peter ($)
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

FITWALL
Peter ($)
9:45 am
10:30 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
FITWALL
Peter ($)
9:00 am
9:45 am
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
ASSault
Peter ($)
9:00 am
10:00 am
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
9:30 am
10:00 am
10:30 am
11:00 am
ASSault
Peter ($)
11:00 am
12:00 pm
8 per class
ASSaultSomewhat similar to Bar Method, Pure Barre etc. but twice as hard and five times as effective. Reshape AND STRENGTHEN your lower body while making your knees, hips and low back bulletproof. All levels WOMEN ONLY.
HIIT High Intensity Interval Training
Rhonda ($)
11:00 am
12:00 pm
11:30 am
4:00 pm
Fitwall Small Group
Peter ($)
4:00 pm
5:00 pm
8 per class
FITWALL
Peter ($)
4:00 pm
4:45 pm
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.

Fitwall Small Group
Peter ($)
4:45 pm
5:45 pm
8 per class
HIIT 30
4:00 pm
4:30 pm
Peter ($)
4:30 pm
FITWALL
4:30 pm
5:15 pm
Peter ($)
FITWALLHigh Intensity Full Body Metabolic Training for women only. LOTS of glutes and core. Extremely challenging superbly effective. All levels as long as you are ready to work REALLY hard.
5:00 pm
HIIT 30
5:00 pm
5:30 pm
Peter ($)
5:30 pm
6:00 pm
MTB Strength Training
Dawna ($)
6:00 pm
6:45 pm
MTB Strength TrainingBuild your fitness for mountain biking year round. We periodize this training to go into the Spring Summer season with your best fitness ever on the bike, and then maintain those gains during the riding season. This class begins at 6pm in the Fitwall room then we move to Adv. Training Rm. 45 minutes.
6:30 pm

Monday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • Fitwall Small Group Peter ($)8 per class
    4:00 pm - 5:00 pm
  • HIIT 30 Peter ($)
    5:00 pm - 5:30 pm
  • 6:00 pm - 6:45 pm

Tuesday

  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • Fitwall Small Group Peter ($)
    9:45 am - 10:45 am
  • FITWALL Peter ($)
    4:30 pm - 5:15 pm

Wednesday

  • 50+ Fat Burner Rhonda ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • ASSault Peter ($)8 per class
    11:00 am - 12:00 pm

Thursday

  • FITWALL Elyse ($)
    6:30 am - 7:30 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    4:00 pm - 4:45 pm
  • Fitwall Small Group Peter ($)8 per class
    4:45 pm - 5:45 pm

Friday

  • Golf Private Group Dillon ($)
    7:00 am - 8:00 am
  • FITWALL Peter ($)
    9:00 am - 9:45 am
  • FITWALL Peter ($)
    9:45 am - 10:30 am
  • HIIT High Intensity Interval Training Rhonda ($)
    11:00 am - 12:00 pm
  • HIIT 30 Peter ($)
    4:00 pm - 4:30 pm

Saturday

  • FITWALL Peter ($)
    9:00 am - 9:45 am

Sunday

  • ASSault Peter ($)8 per class
    9:00 am - 10:00 am
No events available!

Outdoor Group Rides

Friday Night Happy Hour Rides

Details coming soon.

Yoga

It’s more than just poses…

Yoga at RallySport

RallySport offers many different styles of yoga, ranging from Gentle and Restorative Yoga to Anusara and Kundalini Yoga. Each teacher is certified and will be able to offer modifications to your specific needs. We have mats, and props (blankets, blocks, and bolsters) outside the room.

New to Yoga? Try our Yoga Basics class, designed specifically for beginners. Foundation, general form of the poses, and safe alignment are emphasized. This one-hour class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga postures and breathing.

Yoga Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Yoga for Athletes
Todd
6:00 am
7:00 am
Levels 1-3
Yoga for AthletesA 60 minute yoga experience with the performance-oriented athlete in mind. Benefits include flexibility, balance, strength and enhanced recovery from athletic activities.
All Levels Vinyasa
Diane
6:00 am
7:00 am
6:30 am
7:00 am
Sports Balance Yoga
Marina
7:00 am
8:00 am
Level 1-3
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
7:15 am
8:45 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Principles of Meditation Workshop SeriesA new series introducing the principles of kundalini meditation for the new millennium. Classes will include yoga asanas with guided meditation. See our Yoga page for individual class descriptions.
7:30 am
8:00 am
Foundation Training
Vicki
8:05 am
8:50 am
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
8:30 am
9:00 am
Kundalini Yoga
Karuna
9:00 am
10:30 am
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 1-2
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Flow Yoga
Bill
9:00 am
10:25 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
Align and Flow Yoga
Cindy
9:00 am
10:15 am
Levels 2-3
Align and Flow YogaStarting with a warm-up combining movements from the sun salutations and standing poses. Each class then explores different types of poses emphasizing various biomechanical principles, while moving with the breath and incorporating yoga philosophy. Tuesday: more emphasis on alignment. Thursday: more emphasis on flowing movement into challenging poses.
Yoga Basics
Cindy
9:00 am
10:00 am
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
Slow Flow Yoga
Todd
9:00 am
10:15 am
Levels 1-3
Slow Flow YogaMindful movement in and out of poses. Some longer holds giving the body an opportunity to accept the stretches, and build strength and balance. All are welcome. Level of challenge can be tailored to the individual.
Flow Yoga
Deborah
9:00 am
10:30 am
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
9:30 am
10:00 am
Zumba
Kristina
10:15 am
11:15 am
Last class for Summer is 6/9
10:30 am
Yin Yoga
Karen
10:40 am
11:30 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Align and Restore
Crista
10:30 am
11:45 am
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
Yin Yoga
Karen
10:35 am
11:35 am
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Kids Yoga
Karen
10:30 am
11:00 am
Kids YogaKids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
Turbo Vinyasa
Peter
10:30 am
11:30 am
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kids Yoga
Karen
10:45 am
11:15 am
Kids Yoga Kids 2-6: Join us for a fun, experimental yoga journey. From trees of the blowing boulder plains..... to cats and dogs.....we walk the yogic path in a playful, experiment of body, sound, and form. Parents welcome!
11:00 am
11:30 am
Big Kids Yoga
Karen
11:30 am
12:15 pm
ages 6-10 years - starts 5/14
Big Kids YogaAnimals and nature come alive in this class. Using yoga poses, games, and music we learn to stretch our bodies in new ways. Breathing and visualization techniques teach focus, relaxation and self-control. Gain confidence, self-esteem, respect, and love for one's self, inside and out.
12:00 pm
Flow Yoga
Marina
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Katya
12:00 pm
1:00 pm
Levels 1-3
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Flow Yoga
Gina
12:00 pm
1:00 pm
Levels 1-2
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
One Hour Yoga
Gina
12:00 pm
1:00 pm
Levels 1-2
One Hour YogaThis class includes a variety of poses to inspire a sense of balance in the body, for example sun salutations, standing poses (many), twists, back bends, and hip openers. Encompasses Vinyasa yoga feel but is structured to the class ability level.
Yin Yoga
Karen
12:00 pm
1:00 pm
Levels 1-3
Yin YogaOur focus is on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. Slowly working into the connective tissues of the body, you will find more freedom and mobility in your joints, as well as greater ease, comfort, and flexibility in your activities.
Yoga Basics
Gina
12:00 pm
1:00 pm
Levels 1-2
Yoga BasicsEssential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. This class is appropriate for beginners, students with physical challenges, and anyone seeking grounding in the basics of yoga asana.
12:30 pm
1:00 pm
Flow Yoga
Melissa
1:00 pm
2:00 pm
Levels 2-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
1:30 pm
Prenatal Yoga
Erin
1:30 pm
2:30 pm
2:00 pm
4:00 pm
Align and Restore
Martha
4:00 pm
5:30 pm
Ends 6/1. Returns Sept.
Align and RestoreA nourishing class where we practice anatomical awareness, holding alignment in a way that integrates the entire body into every breath and movement. This series of restful postures are supported by blankets and bolsters encouraging the body to connect with a restful state of healing.
4:30 pm
5:00 pm
5:30 pm
26 Poses
Mercury
5:30 pm
6:45 pm
Levels 1-3
26 PosesBased on Bikram's Beginning Yoga Class, a 26 yoga posture series, this class moves fresh, oxygenated blood to 100% of your body, restoring all systems to working order. Healthy weight, muscle tone, vibrancy, and a sense of well-being will follow.
Turbo Vinyasa
Peter
5:30 pm
6:15 pm
Turbo VinyasaA modern practice of a 5000 year old tradition. It will calm your mind, hone your body and feed your spirit in a way you must experience to understand. It's Turbo Vinyasa Yoga and it's only at Rallysport
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
Kundalini Yoga
Karuna
5:30 pm
7:00 pm
Levels 1-3
Kundalini YogaKundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you'll reap the rewards – everyone can do it!
6:00 pm
Flow & Meditation
Kelly
6:00 pm
7:00 pm
Flow & MeditationJoin us for an invigorating 30 minute level 2 Flow sequence with breath and alignment instruction, followed by two 10 minute meditation segments. Even if you've never tried meditation before this class is a great place to be.
6:30 pm
7:00 pm
Flow Yoga
Julie
7:00 pm
8:00 pm
Levels 1-3
Flow YogaA dynamic Vinyasa flow class set to music, (some in a warmed climate) with a focus on breath, alignment, balance, and core strengthening. This class detoxifies and exhilarates the body, calms the mind and enlivens the spirit.
All Levels Flow
Ashley
7:15 pm
8:15 pm
Levels 1-3
All Levels FlowFlow Yoga is a dance of Anusara and Ashtanga styles. All levels welcome.
7:30 pm
8:00 pm

Monday

  • Sports Balance Yoga MarinaLevel 1-3
    7:00 am - 8:00 am
  • Foundation Training Vicki
    8:05 am - 8:50 am
  • Kundalini Yoga KarunaLevels 1-3
    9:00 am - 10:30 am
  • Yin Yoga KarenLevels 1-3
    10:40 am - 11:30 am
  • Flow Yoga MarinaLevels 1-2
    12:00 pm - 1:00 pm
  • 1:30 pm - 2:30 pm
  • 26 Poses MercuryLevels 1-3
    5:30 pm - 6:45 pm
  • Flow Yoga JulieLevels 1-3
    7:00 pm - 8:00 pm

Tuesday

  • Yoga for Athletes ToddLevels 1-3
    6:00 am - 7:00 am
  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 1-2
    9:00 am - 10:15 am
  • Align and Restore Crista
    10:30 am - 11:45 am
  • One Hour Yoga KatyaLevels 1-3
    12:00 pm - 1:00 pm
  • Turbo Vinyasa Peter
    5:30 pm - 6:15 pm

Wednesday

  • Flow Yoga BillLevels 1-3
    9:00 am - 10:25 am
  • Yin Yoga KarenLevels 1-3
    10:35 am - 11:35 am
  • Flow Yoga GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm
  • All Levels Flow AshleyLevels 1-3
    7:15 pm - 8:15 pm

Thursday

  • Kundalini Yoga KarunaLevels 1-3
    7:15 am - 8:45 am
  • Align and Flow Yoga CindyLevels 2-3
    9:00 am - 10:15 am
  • Kids Yoga Karen
    10:30 am - 11:00 am
  • One Hour Yoga GinaLevels 1-2
    12:00 pm - 1:00 pm
  • Align and Restore MarthaEnds 6/1. Returns Sept.
    4:00 pm - 5:30 pm
  • Flow & Meditation Kelly
    6:00 pm - 7:00 pm

Friday

  • 6:00 am - 7:00 am
  • Yoga Basics CindyLevels 1-2
    9:00 am - 10:00 am
  • Zumba KristinaLast class for Summer is 6/9
    10:15 am - 11:15 am
  • Yin Yoga KarenLevels 1-3
    12:00 pm - 1:00 pm
  • Kundalini Yoga KarunaLevels 1-3
    5:30 pm - 7:00 pm

Saturday

Sunday

  • Flow Yoga DeborahLevels 1-3
    9:00 am - 10:30 am
  • Kids Yoga Karen
    10:45 am - 11:15 am
  • Big Kids Yoga Karenages 6-10 years - starts 5/14
    11:30 am - 12:15 pm
  • Flow Yoga MelissaLevels 2-3
    1:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Group Power
Hanna
5:45 am
6:45 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 am
Group Power
Hanna
6:00 am
7:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Cardio / Core
Jillian
6:00 am
7:00 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
6:30 am
7:00 am
Barre Fusion
Lisa
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
Barre Fusion
7:05 am
8:05 am
Barre FusionA series of exercises that blends core conditioning, Pilates, and yoga to produce long, lean muscles. Fusion uses the weight of your own body as resistance, standing bar work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures and orthopedic stretches.
7:30 am
Cardio / Core
Jillian
7:45 am
8:45 am
Cardio / CoreCardio/Core is a one hour, user-friendly cardiovascular workout that incorporates light weights with movement. Bring a new awareness to your core, while keeping your heart-rate pumping.
8:00 am
Running Light
Vicki
8:00 am
8:50 am
Running LightThis class incorporates running drills, stability moves, and Foundation training postures to help you be lighter on your feet whether you run or not. Build core strength with drills that emphasize quick feet and efficient movement. Have fun while you hop, skip and jump yourself to better alignment.
8:30 am
Cardio Challenge
Jillian
8:30 am
9:30 am
Cardio Challenge75 minutes of Cardio Step, this workout is the perfect way to set the tone for your training week. This class will definitely take your fitness to the next level.
9:00 am
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Cardio Dance and Tone
Linda
9:05 am
10:15 am
Cardio Dance and ToneEasy to follow cardio dance, core strength, and light resistance training set to uplifting, feel good music. International dance rhythms are combined with a variety of tools: maraca-like weights, resistance bands, etc. All ages and fitness levels.

Funk Fusion
Linzee
10:20 am
11:20 am
Funk FusionThis welcoming, upbeat class is a fusion of Jazz, Hip Hop, and Club dance styles. The movement embraces body isolation, strength, style, and rhythm to prepare us for funked out, full bodied and dynamic choreography. This all abilities class is so much fun you won't realize you're working out!
Planet Motion
Sara Jane
9:05 am
10:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Total Barre
Rachel
9:00 am
10:15 am

Planet Motion
Christina
10:20 am
11:20 am
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
9:30 am
10:00 am
Group Power
Gina
10:00 am
11:00 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
10:30 am
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Body Language MOVE
Jordan
10:30 am
11:30 am
Body Language MOVEBody Language on the Move. The best of Pilates, Yoga, and functional training in a fun interactive group environment.
Group Power
Ruth
10:30 am
11:30 am
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
11:00 am
Planet Motion
Kendra
11:15 am
12:35 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
11:30 am
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Gina
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Mad Abs
Dillon
11:30 am
12:00 pm
Cardio Sculpt
Jillian
11:30 am
12:30 pm
Cardio SculptUsing weights, plates, and Body Bars, this class gives you full body strength training and cardiovascular interval training. Little coordination or dance required in this athletic based workout that makes lifting weights fun again. All fitness levels are welcome, but be ready for the challenge of a fast paced class.
Planet Motion
Beth
11:45 am
12:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
12:00 pm
Group Power
Gina
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
Group Power
Rachel
12:00 pm
1:00 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
12:30 pm
4:30 pm
Strength
Dawna
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
Strength
Rhonda
4:30 pm
5:30 pm
StrengthThis slow paced strength training class incorporates the elements of a scientifically sound bodybuilding routine, using music and training principals including adequate sets / rest. Enjoy this personal training experience in a group exercise environment.
5:00 pm
Foundation Training
Vicki
5:15 pm
5:50 pm
Foundation TrainingImprove your posture and your movement with Foundation Training. This class incorporates breathing exercises with a series of postures to decompress the body and help you to stand taller. By strengthening the posterior chain you will see vast improvement in all of your activities.
5:30 pm
Planet Motion
Kendra
5:45 pm
6:45 pm
Planet MotionPlanet Motion combines select movements and concepts from Dance, Tae Kwon Do, Aikido, Yoga, Tai Chi and more. The movements are adaptable and can be personalized for any level of fitness and agility. No prior training necessary. Everyone is welcome.
Group Power
Ruth
5:45 pm
6:45 pm
Group PowerThis barbell program uses simple athletic movements such as squats, lunges, presses, and curls to strengthen all your major muscles in a motivating environment with great music and instructors. All ages and fitness levels welcome!
6:00 pm
Summer Sports Conditioning
Megan
6:00 pm
7:00 pm
Summer Sports ConditioningTake your winter sports to the next level with this high intensity workout that prepares your body using the same exercises as the pros. If you are going to ski, snowboard, ice climb, or snow shoe this winter this class is for you!
6:30 pm

Monday

  • Group Power Hanna
    5:45 am - 6:45 am
  • Barre Fusion Lisa
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Dawna
    4:30 pm - 5:30 pm
  • Summer Sports Conditioning Megan
    6:00 pm - 7:00 pm

Tuesday

  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Gina
    11:30 am - 12:00 pm
  • Group Power Gina
    12:00 pm - 1:00 pm
  • Planet Motion Kendra
    5:45 pm - 6:45 pm

Wednesday

  • Group Power Hanna
    6:00 am - 7:00 am
  • Barre Fusion
    7:05 am - 8:05 am
  • 9:05 am - 10:15 am
  • Funk Fusion Linzee
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm
  • Strength Rhonda
    4:30 pm - 5:30 pm
  • Group Power Ruth
    5:45 pm - 6:45 pm

Thursday

  • Cardio / Core Jillian
    6:00 am - 7:00 am
  • Planet Motion Sara Jane
    9:05 am - 10:20 am
  • Body Language MOVE Jordan
    10:30 am - 11:30 am
  • Mad Abs Dillon
    11:30 am - 12:00 pm
  • Group Power Rachel
    12:00 pm - 1:00 pm
  • Foundation Training Vicki
    5:15 pm - 5:50 pm

Friday

  • Running Light Vicki
    8:00 am - 8:50 am
  • Total Barre Rachel
    9:00 am - 10:15 am
  • Planet Motion Christina
    10:20 am - 11:20 am
  • Cardio Sculpt Jillian
    11:30 am - 12:30 pm

Saturday

  • Cardio / Core Jillian
    7:45 am - 8:45 am
  • Group Power Gina
    10:00 am - 11:00 am
  • Planet Motion Kendra
    11:15 am - 12:35 pm

Sunday

  • Cardio Challenge Jillian
    8:30 am - 9:30 am
  • Group Power Ruth
    10:30 am - 11:30 am
  • Planet Motion Beth
    11:45 am - 12:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling Tempo +
Moreno
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Amy
6:00 am
6:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
6:30 am
7:00 am
Cycling LT Intervals
Jed
7:00 am
8:00 am
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Alex
7:00 am
8:00 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Caroline
7:15 am
8:15 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
7:30 am
8:00 am
8:30 am
Cycling Tempo +
Ian
8:30 am
10:00 am
Weather Workout
Cycling Tempo +Weather workouts are held when the weather prevents us from training outdoors (wind, rain, snow, colder than 50'). If the sun is out, we will be too. Check our FB page or call the front desk to confirm that we'll be there if you're not sure.
9:00 am
Cycling Tempo +
Alex
9:00 am
9:45 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Carol
9:00 am
9:45 am
Last class 5/27
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
9:30 am
Cycling Tempo +
Austin
9:30 am
10:30 am
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
10:00 am
12:00 pm
Cycling Tempo +
Pam
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling LT Intervals
Alex
12:15 pm
1:00 pm
Cycling LT IntervalsInterval training: 45-90 minutes designed to challenge the body’s ability to transport oxygen, recruit fast twitch muscle fibers, remove waste products, shorten lactic acid clearance time and improve aerobic and anaerobic energy pathways.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
Cycling Tempo +
Colby
12:15 pm
1:00 pm
Cycling Tempo +Designed to challenge both the aerobic and anaerobic energy systems. Following a warm up students will be challenged at sub lactate threshold levels with short bursts above lactate threshold.
12:30 pm
5:30 pm
Indoor Cycling
Heidi
5:45 pm
6:45 pm
Weather Workout
Indoor CyclingWeather workouts are held when the weather prevents us from training outdoors (wind, rain, snow, colder than 50'). If the sun is out, we will be too. Check our FB page or call the front desk to confirm that we'll be there if you're not sure.
6:00 pm
6:30 pm

Monday

  • Cycling Tempo + Pam
    12:15 pm - 1:00 pm

Tuesday

  • Cycling Tempo + Moreno
    6:00 am - 6:45 am
  • Cycling LT Intervals Jed
    7:00 am - 8:00 am
  • Cycling LT Intervals Alex
    12:15 pm - 1:00 pm
  • Indoor Cycling HeidiWeather Workout
    5:45 pm - 6:45 pm

Wednesday

  • Cycling Tempo + Austin
    9:30 am - 10:30 am
  • Cycling Tempo + Colby
    12:15 pm - 1:00 pm

Thursday

  • Cycling Tempo + Amy
    6:00 am - 6:45 am