Women’s Group Workout
Experience the power of group training.
Women’s Group Workout
This women’s workout group is tailored for ladies 40’s & beyond. During this time it’s more important than ever to foster strength, stability, bone density, health and well being. Join our dynamic group once or twice per week for circuit training incorporating strength, balance, core training, stability, and coordination. In this safe, knowledgeable, and supportive environment created by fitness trainer Dawna Graham, you will get stronger, prevent injury and gain confidence. All the exercises can be safely modified to challenge you at your level.
Experience the power of a group training environment, the camaraderie that comes from pursuing a common goal, and the personal growth that comes from taking on challenge!
Days & Times
Monday 9:00 a.m.
Tuesday 9:00 a.m.
Thursday 9:00 a.m.
Friday 10:00 a.m.
1x week: Members: $200, Non-members: $300*
2x week: Members: $320, Non-members: $420*
*includes all day use of the club • limit 10/group
8 Week Session Dates for 2018
January 8 – March 2
March 5 – May 4*
May 7 – June 29
July 9 – August 31
September 3 – October 26
October 29 – December 21*
*Class will have a one week break during each of these sessions.
The progress I have made in my overall fitness, strength, flexibility, balance and endurance since joining the Women’s Workout Group is amazing. Dawna is able to adapt exercises for those recovering from past injuries. She provides feedback throughout the class which has been particularly helpful to me in my quest to get to the next fitness level. I have never stuck with a class for this long before but I keep coming back because it works and I enjoy the group and Dawna rocks!Sheila K.
My goal is to be able to keep up with my 4 grandchildren (and counting!). Because of working with Dawna I can do that and more! As long as she is a trainer, I will be her client!Nici L.
I’ve benefitted tremendously from working out with Dawna. The functional-based exercises she designs have enabled me to improve my overall strength and fitness. In addition, the workouts helped me discover that I was “protecting” one part of my back due to a past injury. With Dawna’s astute suggestions on how to modify certain exercises, I’ve gradually added movement and strength back into that area of my body in a way that feels safe and is clearly beneficial!Lori B.
Working with Dawna I went from a size 14-16 to a solid 8 (I even have a few 6’s thrown in for good measure) and have been able to maintain my 30+lb weight loss. My only regret is not taking before and after photos and measurements! Also, I’m happy to report, I actually weigh less than what it says on my driver’s license! Thanks for everything.Donna E.
Dawna’s support has been invaluable. As a personal trainer myself, I began with a very strong background in health/ fitness/ nutrition, and 17 years of experience helping others. Even with all my knowledge, I had not been successful in reaching my post-babies goals. She gave me the tools, held me accountable, and gave me confidence though her support & encouragement. Thank you for helping me reach my goals and regain my confidence.Gina C.